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  6. Sweet roll vs. Italian bread

Sweet roll vs. Italian bread — In-Depth Nutrition Comparison

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How are Sweet roll and Italian bread different?

  • Sweet roll is higher in Vitamin E , however, Italian bread is richer in Folate, Selenium, Iron, Vitamin B3, Vitamin B1, and Copper.
  • Daily need coverage for Folate from Italian bread is 30% higher.

Sweet rolls, cinnamon, commercially prepared with raisins and Bread, italian are the varieties used in this article.

Infographic

Sweet roll vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Italian bread
Italian bread
Contains less Sodium -44.7%
Contains more Iron +83.8%
Contains more Magnesium +58.8%
Contains more Phosphorus +35.5%
Contains more Zinc +45.8%
Contains more Copper +117%
Contains more Manganese +54.7%
Contains more Selenium +60%
Equal in Calcium - 78
Equal in Potassium - 110
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains less Sodium -44.7%
Contains more Iron +83.8%
Contains more Magnesium +58.8%
Contains more Phosphorus +35.5%
Contains more Zinc +45.8%
Contains more Copper +117%
Contains more Manganese +54.7%
Contains more Selenium +60%
Equal in Calcium - 78
Equal in Potassium - 110

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
4
Italian bread
Italian bread
Contains more Vitamin A +21300%
Contains more Vitamin E +586.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +122.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B3 +83.8%
Contains more Folate +165.3%
Equal in Vitamin B5 - 0.378
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +21300%
Contains more Vitamin E +586.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +122.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B3 +83.8%
Contains more Folate +165.3%
Equal in Vitamin B5 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Italian bread
Italian bread
Contains more Fats +368.6%
Contains more Protein +41.9%
Contains more Water +44%
Contains more Other +11.8%
Equal in Carbs - 50.1
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +368.6%
Contains more Protein +41.9%
Contains more Water +44%
Contains more Other +11.8%
Equal in Carbs - 50.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +490.8%
Contains more Polyunsaturated fat +437.6%
Contains less Saturated Fat -100%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +490.8%
Contains more Polyunsaturated fat +437.6%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Italian bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Italian bread Opinion
Net carbs 48.5g 46.9g Sweet roll
Protein 6.2g 8.8g Italian bread
Fats 16.4g 3.5g Sweet roll
Carbs 50.9g 50.1g Sweet roll
Calories 372kcal 271kcal Sweet roll
Sugar 31.73g 3.17g Italian bread
Fiber 2.4g 3.2g Italian bread
Calcium 72mg 78mg Italian bread
Iron 1.6mg 2.94mg Italian bread
Magnesium 17mg 27mg Italian bread
Phosphorus 76mg 103mg Italian bread
Potassium 111mg 110mg Sweet roll
Sodium 304mg 550mg Sweet roll
Zinc 0.59mg 0.86mg Italian bread
Copper 0.088mg 0.191mg Italian bread
Manganese 0.3mg 0.464mg Italian bread
Selenium 17µg 27.2µg Italian bread
Vitamin A 214IU 1IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.29mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.473mg Italian bread
Vitamin B2 0.265mg 0.292mg Italian bread
Vitamin B3 2.384mg 4.381mg Italian bread
Vitamin B5 0.406mg 0.378mg Sweet roll
Vitamin B6 0.107mg 0.048mg Sweet roll
Folate 72µg 191µg Italian bread
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.2µg Sweet roll
Tryptophan 0.074mg 0.103mg Italian bread
Threonine 0.211mg 0.245mg Italian bread
Isoleucine 0.259mg 0.333mg Italian bread
Leucine 0.458mg 0.614mg Italian bread
Lysine 0.243mg 0.197mg Sweet roll
Methionine 0.117mg 0.156mg Italian bread
Phenylalanine 0.3mg 0.433mg Italian bread
Valine 0.291mg 0.376mg Italian bread
Histidine 0.145mg 0.188mg Italian bread
Cholesterol 66mg 0mg Italian bread
Saturated Fat 3.079g 0g Italian bread
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.812g Sweet roll
Polyunsaturated fat 7.473g 1.39g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
38%
Italian bread
Minerals Daily Need Coverage Score
35%
Sweet roll
57%
Italian bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 28.56g)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 3.079g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.