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  6. Sweet roll vs. Italian bread

Sweet roll vs. Italian bread — In-Depth Nutrition Comparison

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How are sweet roll and italian bread different?

  • Sweet roll is higher in vitamin E; however, italian bread is richer in folate, selenium, iron, vitamin B3, vitamin B1, and copper.
  • Daily need coverage for folate for italian bread is 30% higher.
  • Sweet roll has a lower glycemic index (40) than italian bread (59).

Sweet rolls, cinnamon, commercially prepared with raisins and Bread, italian are the varieties used in this article.

Infographic

Sweet roll vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains less SodiumSodium -44.7%
Contains more MagnesiumMagnesium +58.8%
Contains more IronIron +83.8%
Contains more CopperCopper +117%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +54.7%
Contains more SeleniumSelenium +60%
~equal in Calcium ~78mg
~equal in Potassium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +586.2%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +182.9%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more FolateFolate +165.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.378mg

All nutrients comparison - raw data values

Nutrient Sweet roll Italian bread DV% diff.
Polyunsaturated fat 7.473g 1.39g 41%
Folate 72µg 191µg 30%
Cholesterol 66mg 0mg 22%
Fats 16.4g 3.5g 20%
Selenium 17µg 27.2µg 19%
Iron 1.6mg 2.94mg 17%
Saturated fat 3.079g 0g 14%
Vitamin B1 0.324mg 0.473mg 12%
Vitamin B3 2.384mg 4.381mg 12%
Sodium 304mg 550mg 11%
Copper 0.088mg 0.191mg 11%
Vitamin E 1.99mg 0.29mg 11%
Monounsaturated fat 4.797g 0.812g 10%
Manganese 0.3mg 0.464mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.048mg 5%
Protein 6.2g 8.8g 5%
Choline 41.3mg 14.6mg 5%
Calories 372kcal 271kcal 5%
Phosphorus 76mg 103mg 4%
Fiber 2.4g 3.2g 3%
Vitamin K 4.4µg 1.2µg 3%
Magnesium 17mg 27mg 2%
Vitamin B2 0.265mg 0.292mg 2%
Vitamin C 2mg 0mg 2%
Zinc 0.59mg 0.86mg 2%
Vitamin B5 0.406mg 0.378mg 1%
Calcium 72mg 78mg 1%
Net carbs 48.5g 46.9g N/A
Carbs 50.9g 50.1g 0%
Potassium 111mg 110mg 0%
Sugar 31.73g 3.17g N/A
Tryptophan 0.074mg 0.103mg 0%
Threonine 0.211mg 0.245mg 0%
Isoleucine 0.259mg 0.333mg 0%
Leucine 0.458mg 0.614mg 0%
Lysine 0.243mg 0.197mg 0%
Methionine 0.117mg 0.156mg 0%
Phenylalanine 0.3mg 0.433mg 0%
Valine 0.291mg 0.376mg 0%
Histidine 0.145mg 0.188mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +368.6%
Contains more ProteinProtein +41.9%
Contains more WaterWater +44%
Contains more OtherOther +11.8%
~equal in Carbs ~50.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +490.8%
Contains more Poly. FatPolyunsaturated fat +437.6%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.