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  6. Sweet roll vs. Italian bread

Sweet roll vs. Italian bread — In-Depth Nutrition Comparison

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How are Sweet roll and Italian bread different?

  • Sweet roll is higher in Vitamin E, however, Italian bread is richer in Folate, Selenium, Iron, Vitamin B3, Vitamin B1, and Copper.
  • Daily need coverage for Folate from Italian bread is 30% higher.

Sweet rolls, cinnamon, commercially prepared with raisins and Bread, italian are the varieties used in this article.

Infographic

Sweet roll vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains less SodiumSodium -44.7%
Contains more MagnesiumMagnesium +58.8%
Contains more IronIron +83.8%
Contains more CopperCopper +117%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +54.7%
Contains more SeleniumSelenium +60%
~equal in Calcium ~78mg
~equal in Potassium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21300%
Contains more Vitamin EVitamin E +586.2%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +182.9%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more FolateFolate +165.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.378mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +368.6%
Contains more ProteinProtein +41.9%
Contains more WaterWater +44%
Contains more OtherOther +11.8%
~equal in Carbs ~50.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
37% 63%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated Fat +490.8%
Contains more Poly. FatPolyunsaturated fat +437.6%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Italian bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Italian bread Opinion
Calories 372kcal 271kcal Sweet roll
Protein 6.2g 8.8g Italian bread
Fats 16.4g 3.5g Sweet roll
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 46.9g Sweet roll
Carbs 50.9g 50.1g Sweet roll
Cholesterol 66mg 0mg Italian bread
Magnesium 17mg 27mg Italian bread
Calcium 72mg 78mg Italian bread
Potassium 111mg 110mg Sweet roll
Iron 1.6mg 2.94mg Italian bread
Sugar 31.73g 3.17g Italian bread
Fiber 2.4g 3.2g Italian bread
Copper 0.088mg 0.191mg Italian bread
Zinc 0.59mg 0.86mg Italian bread
Phosphorus 76mg 103mg Italian bread
Sodium 304mg 550mg Sweet roll
Vitamin A 214IU 1IU Sweet roll
Vitamin A 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.29mg Sweet roll
Manganese 0.3mg 0.464mg Italian bread
Selenium 17µg 27.2µg Italian bread
Vitamin B1 0.324mg 0.473mg Italian bread
Vitamin B2 0.265mg 0.292mg Italian bread
Vitamin B3 2.384mg 4.381mg Italian bread
Vitamin B5 0.406mg 0.378mg Sweet roll
Vitamin B6 0.107mg 0.048mg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.2µg Sweet roll
Folate 72µg 191µg Italian bread
Choline 41.3mg 14.6mg Sweet roll
Saturated Fat 3.079g 0g Italian bread
Monounsaturated Fat 4.797g 0.812g Sweet roll
Polyunsaturated fat 7.473g 1.39g Sweet roll
Tryptophan 0.074mg 0.103mg Italian bread
Threonine 0.211mg 0.245mg Italian bread
Isoleucine 0.259mg 0.333mg Italian bread
Leucine 0.458mg 0.614mg Italian bread
Lysine 0.243mg 0.197mg Sweet roll
Methionine 0.117mg 0.156mg Italian bread
Phenylalanine 0.3mg 0.433mg Italian bread
Valine 0.291mg 0.376mg Italian bread
Histidine 0.145mg 0.188mg Italian bread
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Italian bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
36%
Italian bread
Minerals Daily Need Coverage Score
35%
Sweet roll
57%
Italian bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 28.56g)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 3.079g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.