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  6. Sweet roll vs. Oat bread

Sweet roll vs. Oat bread — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Oat bread

  • Sweet roll has more Vitamin E , however, Oat bread is higher in Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Phosphorus, and Fiber.
  • Oat bread covers your daily need of Selenium 24% more than Sweet roll.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Bread, oat bran.

Infographic

Sweet roll vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Oat bread
Oat bread
Contains more Calcium +10.8%
Contains less Sodium -13.9%
Contains more Iron +95%
Contains more Magnesium +105.9%
Contains more Phosphorus +85.5%
Contains more Potassium +32.4%
Contains more Zinc +50.8%
Contains more Copper +53.4%
Contains more Manganese +159.7%
Contains more Selenium +76.5%
Equal in Calcium - 65
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +10.8%
Contains less Sodium -13.9%
Contains more Iron +95%
Contains more Magnesium +105.9%
Contains more Phosphorus +85.5%
Contains more Potassium +32.4%
Contains more Zinc +50.8%
Contains more Copper +53.4%
Contains more Manganese +159.7%
Contains more Selenium +76.5%
Equal in Calcium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
5
Oat bread
Oat bread
Contains more Vitamin A +4180%
Contains more Vitamin E +352.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B3 +102.6%
Contains more Vitamin B5 +43.1%
Contains more Folate +12.5%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +4180%
Contains more Vitamin E +352.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B3 +102.6%
Contains more Vitamin B5 +43.1%
Contains more Folate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Oat bread
Oat bread
Contains more Fats +272.7%
Contains more Carbs +27.9%
Contains more Other +21.4%
Contains more Protein +67.7%
Contains more Water +77.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +272.7%
Contains more Carbs +27.9%
Contains more Other +21.4%
Contains more Protein +67.7%
Contains more Water +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +201.7%
Contains more Polyunsaturated fat +341.1%
Contains less Saturated Fat -77.4%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +201.7%
Contains more Polyunsaturated fat +341.1%
Contains less Saturated Fat -77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Oat bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Oat bread Opinion
Net carbs 48.5g 35.3g Sweet roll
Protein 6.2g 10.4g Oat bread
Fats 16.4g 4.4g Sweet roll
Carbs 50.9g 39.8g Sweet roll
Calories 372kcal 236kcal Sweet roll
Sugar 31.73g 7.7g Oat bread
Fiber 2.4g 4.5g Oat bread
Calcium 72mg 65mg Sweet roll
Iron 1.6mg 3.12mg Oat bread
Magnesium 17mg 35mg Oat bread
Phosphorus 76mg 141mg Oat bread
Potassium 111mg 147mg Oat bread
Sodium 304mg 353mg Sweet roll
Zinc 0.59mg 0.89mg Oat bread
Copper 0.088mg 0.135mg Oat bread
Manganese 0.3mg 0.779mg Oat bread
Selenium 17µg 30µg Oat bread
Vitamin A 214IU 5IU Sweet roll
Vitamin A RAE 62µg 2µg Sweet roll
Vitamin E 1.99mg 0.44mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.504mg Oat bread
Vitamin B2 0.265mg 0.346mg Oat bread
Vitamin B3 2.384mg 4.831mg Oat bread
Vitamin B5 0.406mg 0.581mg Oat bread
Vitamin B6 0.107mg 0.073mg Sweet roll
Folate 72µg 81µg Oat bread
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.2µg Sweet roll
Tryptophan 0.074mg 0.131mg Oat bread
Threonine 0.211mg 0.299mg Oat bread
Isoleucine 0.259mg 0.399mg Oat bread
Leucine 0.458mg 0.733mg Oat bread
Lysine 0.243mg 0.297mg Oat bread
Methionine 0.117mg 0.179mg Oat bread
Phenylalanine 0.3mg 0.518mg Oat bread
Valine 0.291mg 0.461mg Oat bread
Histidine 0.145mg 0.225mg Oat bread
Cholesterol 66mg 0mg Oat bread
Saturated Fat 3.079g 0.697g Oat bread
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 1.59g Sweet roll
Polyunsaturated fat 7.473g 1.694g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
35%
Oat bread
Minerals Daily Need Coverage Score
35%
Sweet roll
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 24.03g)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.382g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.