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  6. Sweet roll vs. Tostada shells

Sweet roll vs. Tostada shells — In-Depth Nutrition Comparison

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How are Sweet roll and Tostada shells different?

  • Sweet roll is richer in Selenium, and Vitamin B2, while Tostada shells are higher in Vitamin B6, Phosphorus, Magnesium, Fiber, Copper, and Zinc.
  • Sweet roll covers your daily need of Selenium 27% more than Tostada shells.
  • Sweet roll contains 3 times more Vitamin B2 than Tostada shells. Sweet roll contains 0.265mg of Vitamin B2, while Tostada shells contain 0.094mg.
  • Sweet roll is lower in Sodium.

Sweet rolls, cinnamon, commercially prepared with raisins and Tostada shells, corn types were used in this article.

Infographic

Sweet roll vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
7
Tostada shells
Tostada shells
Contains less Sodium -53.7%
Contains more Selenium +672.7%
Contains more Magnesium +347.1%
Contains more Phosphorus +167.1%
Contains more Potassium +113.5%
Contains more Zinc +108.5%
Contains more Copper +68.2%
Contains more Manganese +21%
Equal in Calcium - 76
Equal in Iron - 1.53
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains less Sodium -53.7%
Contains more Selenium +672.7%
Contains more Magnesium +347.1%
Contains more Phosphorus +167.1%
Contains more Potassium +113.5%
Contains more Zinc +108.5%
Contains more Copper +68.2%
Contains more Manganese +21%
Equal in Calcium - 76
Equal in Iron - 1.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
2
Tostada shells
Tostada shells
Contains more Vitamin B2 +181.9%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +239.3%
Equal in Vitamin B1 - 0.353
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B2 +181.9%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +239.3%
Equal in Vitamin B1 - 0.353

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Tostada shells
Tostada shells
Contains more Water +647%
Contains more Fats +42.6%
Contains more Carbs +26.6%
Contains more Other +60%
Equal in Protein - 6.15
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Water +647%
Contains more Fats +42.6%
Contains more Carbs +26.6%
Contains more Other +60%
Equal in Protein - 6.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
2
Tostada shells
Tostada shells
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +50.4%
Contains more Polyunsaturated fat +10.9%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +50.4%
Contains more Polyunsaturated fat +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Tostada shells
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Tostada shells Opinion
Net carbs 48.5g 58.63g Tostada shells
Protein 6.2g 6.15g Sweet roll
Fats 16.4g 23.38g Tostada shells
Carbs 50.9g 64.43g Tostada shells
Calories 372kcal 474kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 31.73g Tostada shells
Fiber 2.4g 5.8g Tostada shells
Calcium 72mg 76mg Tostada shells
Iron 1.6mg 1.53mg Sweet roll
Magnesium 17mg 76mg Tostada shells
Phosphorus 76mg 203mg Tostada shells
Potassium 111mg 237mg Tostada shells
Sodium 304mg 657mg Sweet roll
Zinc 0.59mg 1.23mg Tostada shells
Copper 0.088mg 0.148mg Tostada shells
Manganese 0.3mg 0.363mg Tostada shells
Selenium 17µg 2.2µg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A RAE 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg Sweet roll
Vitamin B1 0.324mg 0.353mg Tostada shells
Vitamin B2 0.265mg 0.094mg Sweet roll
Vitamin B3 2.384mg 1.553mg Sweet roll
Vitamin B5 0.406mg 0.191mg Sweet roll
Vitamin B6 0.107mg 0.363mg Tostada shells
Folate 72µg Sweet roll
Vitamin B12 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg Tostada shells
Trans Fat 0.163g Sweet roll
Saturated Fat 3.079g 7.011g Sweet roll
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 7.217g Tostada shells
Polyunsaturated fat 7.473g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
20%
Tostada shells
Minerals Daily Need Coverage Score
35%
Sweet roll
47%
Tostada shells

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 353mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 3.932g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.