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  6. Sweet roll vs. Tostada shells

Sweet roll vs. Tostada shells — In-Depth Nutrition Comparison

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How are Sweet roll and Tostada shells different?

  • Sweet roll is richer in Selenium, and Vitamin B2, while Tostada shells are higher in Vitamin B6, Phosphorus, Magnesium, Fiber, Copper, and Zinc.
  • Sweet roll covers your daily need of Selenium 27% more than Tostada shells.
  • Sweet roll contains 3 times more Vitamin B2 than Tostada shells. Sweet roll contains 0.265mg of Vitamin B2, while Tostada shells contain 0.094mg.
  • Sweet roll is lower in Sodium.

Sweet rolls, cinnamon, commercially prepared with raisins and Tostada shells, corn types were used in this article.

Infographic

Sweet roll vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains less SodiumSodium -53.7%
Contains more SeleniumSelenium +672.7%
Contains more MagnesiumMagnesium +347.1%
Contains more PotassiumPotassium +113.5%
Contains more CopperCopper +68.2%
Contains more ZincZinc +108.5%
Contains more PhosphorusPhosphorus +167.1%
Contains more ManganeseManganese +21%
~equal in Calcium ~76mg
~equal in Iron ~1.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +181.9%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B5Vitamin B5 +112.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +239.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.353mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +647%
Contains more FatsFats +42.6%
Contains more CarbsCarbs +26.6%
Contains more OtherOther +60%
~equal in Protein ~6.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
31% 32% 37%
Saturated Fat: Sat. Fat 7.011 g
Monounsaturated Fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated Fat -56.1%
Contains more Mono. FatMonounsaturated Fat +50.4%
Contains more Poly. FatPolyunsaturated fat +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Tostada shells
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Tostada shells Opinion
Calories 372kcal 474kcal Tostada shells
Protein 6.2g 6.15g Sweet roll
Fats 16.4g 23.38g Tostada shells
Vitamin C 2mg Sweet roll
Net carbs 48.5g 58.63g Tostada shells
Carbs 50.9g 64.43g Tostada shells
Cholesterol 66mg Tostada shells
Magnesium 17mg 76mg Tostada shells
Calcium 72mg 76mg Tostada shells
Potassium 111mg 237mg Tostada shells
Iron 1.6mg 1.53mg Sweet roll
Sugar 31.73g Tostada shells
Fiber 2.4g 5.8g Tostada shells
Copper 0.088mg 0.148mg Tostada shells
Zinc 0.59mg 1.23mg Tostada shells
Starch 55.4g Tostada shells
Phosphorus 76mg 203mg Tostada shells
Sodium 304mg 657mg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Manganese 0.3mg 0.363mg Tostada shells
Selenium 17µg 2.2µg Sweet roll
Vitamin B1 0.324mg 0.353mg Tostada shells
Vitamin B2 0.265mg 0.094mg Sweet roll
Vitamin B3 2.384mg 1.553mg Sweet roll
Vitamin B5 0.406mg 0.191mg Sweet roll
Vitamin B6 0.107mg 0.363mg Tostada shells
Vitamin B12 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Folate 72µg Sweet roll
Trans Fat 0.163g Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 3.079g 7.011g Sweet roll
Monounsaturated Fat 4.797g 7.217g Tostada shells
Polyunsaturated fat 7.473g 8.285g Tostada shells
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Omega-3 - DHA 0.004g Sweet roll
Omega-3 - ALA 0.124g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Tostada shells
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
18%
Tostada shells
Minerals Daily Need Coverage Score
35%
Sweet roll
47%
Tostada shells

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 31.73g)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 353mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 3.932g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.