Sweet roll vs. Tostada shells — In-Depth Nutrition Comparison

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How are sweet roll and tostada shells different?

Sweet roll is richer in selenium and vitamin B2, while tostada shells are higher in vitamin B6, phosphorus, magnesium, fiber, copper, and zinc.
Sweet roll covers your daily need for selenium, 27% more than tostada shells.
Sweet roll contains 3 times more vitamin B2 than tostada shells. Sweet roll contains 0.265mg of vitamin B2, while tostada shells contain 0.094mg.
Sweet roll is lower in sodium.

Sweet rolls, cinnamon, commercially prepared with raisins and Tostada shells, corn types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Tostada shells

Contains less SodiumSodium	-53.7%
Contains more SeleniumSelenium	+672.7%

Contains more MagnesiumMagnesium	+347.1%
Contains more PotassiumPotassium	+113.5%
Contains more CopperCopper	+68.2%
Contains more ZincZinc	+108.5%
Contains more PhosphorusPhosphorus	+167.1%
Contains more ManganeseManganese	+21%

~equal in Calcium ~76mg

~equal in Iron ~1.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Tostada shells

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+181.9%
Contains more Vitamin B3Vitamin B3	+53.5%
Contains more Vitamin B5Vitamin B5	+112.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6

+239.3%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.353mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	17µg	2.2µg	27%
Starch		55.4g	23%
Cholesterol	66mg		22%
Vitamin B6	0.107mg	0.363mg	20%
Phosphorus	76mg	203mg	18%
Saturated fat	3.079g	7.011g	18%
Folate	72µg		18%
Sodium	304mg	657mg	15%
Magnesium	17mg	76mg	14%
Fiber	2.4g	5.8g	14%
Vitamin B2	0.265mg	0.094mg	13%
Vitamin E	1.99mg		13%
Fats	16.4g	23.38g	11%
Choline	41.3mg		8%
Vitamin A	62µg		7%
Copper	0.088mg	0.148mg	7%
Vitamin B12	0.14µg		6%
Zinc	0.59mg	1.23mg	6%
Monounsaturated fat	4.797g	7.217g	6%
Polyunsaturated fat	7.473g	8.285g	5%
Vitamin B3	2.384mg	1.553mg	5%
Calories	372kcal	474kcal	5%
Carbs	50.9g	64.43g	5%
Vitamin K	4.4µg		4%
Vitamin B5	0.406mg	0.191mg	4%
Potassium	111mg	237mg	4%
Manganese	0.3mg	0.363mg	3%
Vitamin B1	0.324mg	0.353mg	2%
Vitamin C	2mg		2%
Iron	1.6mg	1.53mg	1%
Protein	6.2g	6.15g	0%
Net carbs	48.5g	58.63g	N/A
Calcium	72mg	76mg	0%
Sugar	31.73g		N/A
Trans fat		0.163g	N/A
Tryptophan	0.074mg		0%
Threonine	0.211mg		0%
Isoleucine	0.259mg		0%
Leucine	0.458mg		0%
Lysine	0.243mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.3mg		0%
Valine	0.291mg		0%
Histidine	0.145mg		0%
Omega-3 - DHA	0.004g		N/A
Omega-3 - ALA		0.124g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A