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  6. Sweet roll vs. White Bread

Sweet roll vs. White Bread — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and White Bread

  • Sweet roll is higher in Vitamin E , yet White Bread is higher in Iron, Vitamin B1, Vitamin B3, Manganese, Folate, and Selenium.
  • White Bread covers your daily Iron needs 25% more than Sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Sweet roll vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
White Bread
White Bread
Contains less Sodium -38%
Contains more Calcium +100%
Contains more Iron +125.6%
Contains more Magnesium +35.3%
Contains more Phosphorus +28.9%
Contains more Potassium +13.5%
Contains more Zinc +25.4%
Contains more Copper +14.8%
Contains more Manganese +78.7%
Contains more Selenium +29.4%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains less Sodium -38%
Contains more Calcium +100%
Contains more Iron +125.6%
Contains more Magnesium +35.3%
Contains more Phosphorus +28.9%
Contains more Potassium +13.5%
Contains more Zinc +25.4%
Contains more Copper +14.8%
Contains more Manganese +78.7%
Contains more Selenium +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
4
White Bread
White Bread
Contains more Vitamin A +21300%
Contains more Vitamin E +804.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin B1 +64.5%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B5 +32%
Contains more Folate +54.2%
Equal in Vitamin B2 - 0.243
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +21300%
Contains more Vitamin E +804.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin B1 +64.5%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B5 +32%
Contains more Folate +54.2%
Equal in Vitamin B2 - 0.243

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
White Bread
White Bread
Contains more Fats +392.5%
Contains more Protein +42.7%
Contains more Water +46.9%
Contains more Other +16.5%
Equal in Carbs - 49.42
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +392.5%
Contains more Protein +42.7%
Contains more Water +46.9%
Contains more Other +16.5%
Equal in Carbs - 49.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +700.8%
Contains more Polyunsaturated fat +366.5%
Contains less Saturated Fat -77.3%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +700.8%
Contains more Polyunsaturated fat +366.5%
Contains less Saturated Fat -77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll White Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll White Bread Opinion
Net carbs 48.5g 46.72g Sweet roll
Protein 6.2g 8.85g White Bread
Fats 16.4g 3.33g Sweet roll
Carbs 50.9g 49.42g Sweet roll
Calories 372kcal 266kcal Sweet roll
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 31.73g 5.67g White Bread
Fiber 2.4g 2.7g White Bread
Calcium 72mg 144mg White Bread
Iron 1.6mg 3.61mg White Bread
Magnesium 17mg 23mg White Bread
Phosphorus 76mg 98mg White Bread
Potassium 111mg 126mg White Bread
Sodium 304mg 490mg Sweet roll
Zinc 0.59mg 0.74mg White Bread
Copper 0.088mg 0.101mg White Bread
Manganese 0.3mg 0.536mg White Bread
Selenium 17µg 22µg White Bread
Vitamin A 214IU 1IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.22mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.533mg White Bread
Vitamin B2 0.265mg 0.243mg Sweet roll
Vitamin B3 2.384mg 4.78mg White Bread
Vitamin B5 0.406mg 0.536mg White Bread
Vitamin B6 0.107mg 0.087mg Sweet roll
Folate 72µg 111µg White Bread
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0.2µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg White Bread
Trans Fat 0.027g Sweet roll
Saturated Fat 3.079g 0.698g White Bread
Omega-3 - DHA 0.004g 0g Sweet roll
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 4.797g 0.599g Sweet roll
Polyunsaturated fat 7.473g 1.602g Sweet roll
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
35%
White Bread
Minerals Daily Need Coverage Score
35%
Sweet roll
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 26.06g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 2.381g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.