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  6. Sweet roll vs. Wonton wrappers

Sweet roll vs. Wonton wrappers — In-Depth Nutrition Comparison

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The main differences between Sweet roll and Wonton wrappers

  • Sweet roll is richer in Vitamin B5, yet Wonton wrappers are richer in Iron, Selenium, Vitamin B3, Vitamin B1, Manganese, and Vitamin B2.
  • Daily need coverage for Iron from Wonton wrappers is 22% higher.
  • Sweet roll contains 16 times more Vitamin B5 than Wonton wrappers. Sweet roll contains 0.406mg of Vitamin B5, while Wonton wrappers contain 0.025mg.
  • Wonton wrappers contain less Saturated Fat.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Wonton wrappers (includes egg roll wrappers).

Infographic

Sweet roll vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
7
Wonton wrappers
Wonton wrappers
Contains more Calcium +53.2%
Contains more Potassium +35.4%
Contains less Sodium -46.9%
Contains more Iron +110%
Contains more Magnesium +17.6%
Contains more Zinc +20.3%
Contains more Copper +67%
Contains more Manganese +112.7%
Contains more Selenium +65.9%
Equal in Phosphorus - 81
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +53.2%
Contains more Potassium +35.4%
Contains less Sodium -46.9%
Contains more Iron +110%
Contains more Magnesium +17.6%
Contains more Zinc +20.3%
Contains more Copper +67%
Contains more Manganese +112.7%
Contains more Selenium +65.9%
Equal in Phosphorus - 81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +1428.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1524%
Contains more Vitamin B6 +256.7%
Contains more Vitamin B12 +600%
Contains more Vitamin B1 +60.2%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +127.5%
Contains more Folate +19.4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +1428.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1524%
Contains more Vitamin B6 +256.7%
Contains more Vitamin B12 +600%
Contains more Vitamin B1 +60.2%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +127.5%
Contains more Folate +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
4
Wonton wrappers
Wonton wrappers
Contains more Fats +993.3%
Contains more Protein +58.1%
Contains more Carbs +13.8%
Contains more Water +16.1%
Contains more Other +17.6%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +993.3%
Contains more Protein +58.1%
Contains more Carbs +13.8%
Contains more Water +16.1%
Contains more Other +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +1125.1%
Contains less Saturated Fat -91.5%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +1125.1%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Wonton wrappers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Wonton wrappers Opinion
Net carbs 48.5g 56.1g Wonton wrappers
Protein 6.2g 9.8g Wonton wrappers
Fats 16.4g 1.5g Sweet roll
Carbs 50.9g 57.9g Wonton wrappers
Calories 372kcal 291kcal Sweet roll
Sugar 31.73g Wonton wrappers
Fiber 2.4g 1.8g Sweet roll
Calcium 72mg 47mg Sweet roll
Iron 1.6mg 3.36mg Wonton wrappers
Magnesium 17mg 20mg Wonton wrappers
Phosphorus 76mg 81mg Wonton wrappers
Potassium 111mg 82mg Sweet roll
Sodium 304mg 572mg Sweet roll
Zinc 0.59mg 0.71mg Wonton wrappers
Copper 0.088mg 0.147mg Wonton wrappers
Manganese 0.3mg 0.638mg Wonton wrappers
Selenium 17µg 28.2µg Wonton wrappers
Vitamin A 214IU 14IU Sweet roll
Vitamin A RAE 62µg 4µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.519mg Wonton wrappers
Vitamin B2 0.265mg 0.378mg Wonton wrappers
Vitamin B3 2.384mg 5.424mg Wonton wrappers
Vitamin B5 0.406mg 0.025mg Sweet roll
Vitamin B6 0.107mg 0.03mg Sweet roll
Folate 72µg 86µg Wonton wrappers
Vitamin B12 0.14µg 0.02µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.114mg Wonton wrappers
Threonine 0.211mg 0.268mg Wonton wrappers
Isoleucine 0.259mg 0.369mg Wonton wrappers
Leucine 0.458mg 0.684mg Wonton wrappers
Lysine 0.243mg 0.204mg Sweet roll
Methionine 0.117mg 0.176mg Wonton wrappers
Phenylalanine 0.3mg 0.486mg Wonton wrappers
Valine 0.291mg 0.417mg Wonton wrappers
Histidine 0.145mg 0.209mg Wonton wrappers
Cholesterol 66mg 9mg Wonton wrappers
Saturated Fat 3.079g 0.263g Wonton wrappers
Omega-3 - DHA 0.004g 0.001g Sweet roll
Monounsaturated Fat 4.797g 0.195g Sweet roll
Polyunsaturated fat 7.473g 0.61g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
33%
Wonton wrappers
Minerals Daily Need Coverage Score
35%
Sweet roll
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 2.816g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 268mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.