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  6. Agave nectar vs. 100 grand bar

Agave nectar vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the main differences between Agave nectar and 100 grand bar?

  • Agave nectar is richer in Vitamin C, Vitamin B6, and Vitamin K, yet 100 grand bar is richer in Copper, Phosphorus, Vitamin B12, Zinc, and Calcium.
  • 100 grand bar's daily need coverage for Saturated Fat is 60% higher.
  • Agave nectar has 24 times more Vitamin C than 100 grand bar. Agave nectar has 17mg of Vitamin C, while 100 grand bar has 0.7mg.
  • Agave nectar contains less Sodium.

We used Sweetener, syrup, agave and Candies, NESTLE, 100 GRAND Bar types in this comparison.

Infographic

Agave nectar vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
1
:
9
100 grand bar
100 grand bar
Contains less Sodium -98%
Contains more Calcium +7500%
Contains more Iron +277.8%
Contains more Magnesium +2400%
Contains more Phosphorus +8500%
Contains more Potassium +3975%
Contains more Zinc +9800%
Contains more Copper +1955.6%
Contains more Manganese +3340%
Contains more Selenium +47.1%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains less Sodium -98%
Contains more Calcium +7500%
Contains more Iron +277.8%
Contains more Magnesium +2400%
Contains more Phosphorus +8500%
Contains more Potassium +3975%
Contains more Zinc +9800%
Contains more Copper +1955.6%
Contains more Manganese +3340%
Contains more Selenium +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
9
:
2
100 grand bar
100 grand bar
Contains more Vitamin A +22.8%
Contains more Vitamin E +133.3%
Contains more Vitamin C +2328.6%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +248%
Contains more Vitamin B6 +1362.5%
Contains more Folate +500%
Contains more Vitamin K +262.9%
Contains more Vitamin B12 +∞%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin A +22.8%
Contains more Vitamin E +133.3%
Contains more Vitamin C +2328.6%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +248%
Contains more Vitamin B6 +1362.5%
Contains more Folate +500%
Contains more Vitamin K +262.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
2
:
3
100 grand bar
100 grand bar
Contains more Water +276.1%
Contains more Protein +2677.8%
Contains more Fats +4195.6%
Contains more Other +633.3%
Equal in Carbs - 70.97
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Water +276.1%
Contains more Protein +2677.8%
Contains more Fats +4195.6%
Contains more Other +633.3%
Equal in Carbs - 70.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar 100 grand bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Agave nectar 100 grand bar Opinion
Net carbs 76.17g 69.97g Agave nectar
Protein 0.09g 2.5g 100 grand bar
Fats 0.45g 19.33g 100 grand bar
Carbs 76.37g 70.97g Agave nectar
Calories 310kcal 468kcal 100 grand bar
Fructose 55.6g Agave nectar
Sugar 68.03g 51.9g 100 grand bar
Fiber 0.2g 1g 100 grand bar
Calcium 1mg 76mg 100 grand bar
Iron 0.09mg 0.34mg 100 grand bar
Magnesium 1mg 25mg 100 grand bar
Phosphorus 1mg 86mg 100 grand bar
Potassium 4mg 163mg 100 grand bar
Sodium 4mg 203mg Agave nectar
Zinc 0.01mg 0.99mg 100 grand bar
Copper 0.009mg 0.185mg 100 grand bar
Manganese 0.005mg 0.172mg 100 grand bar
Selenium 1.7µg 2.5µg 100 grand bar
Vitamin A 156IU 127IU Agave nectar
Vitamin A RAE 8µg 38µg 100 grand bar
Vitamin E 0.98mg 0.42mg Agave nectar
Vitamin C 17mg 0.7mg Agave nectar
Vitamin B1 0.122mg 0.058mg Agave nectar
Vitamin B2 0.165mg 0.119mg Agave nectar
Vitamin B3 0.689mg 0.198mg Agave nectar
Vitamin B5 0.182mg 100 grand bar
Vitamin B6 0.234mg 0.016mg Agave nectar
Folate 30µg 5µg Agave nectar
Vitamin B12 0µg 0.29µg 100 grand bar
Vitamin K 22.5µg 6.2µg Agave nectar
Cholesterol 0mg 12mg Agave nectar
Saturated Fat 0g 11.9g Agave nectar
Monounsaturated Fat 0g 6.039g 100 grand bar
Polyunsaturated fat 0g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
11%
100 grand bar
Minerals Daily Need Coverage Score
2%
Agave nectar
26%
100 grand bar

Comparison summary

Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 11.9g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 16.13g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 13)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.