Swordfish vs. Octopus — In-Depth Nutrition Comparison
Compare
Differences between Swordfish and Octopus
- Swordfish is higher in Vitamin D, and Vitamin B3, however, Octopus is richer in Vitamin B12, Iron, Copper, Selenium, Zinc, Calcium, and Vitamin B5.
- Octopus's daily need coverage for Vitamin B12 is 1433% higher.
- Swordfish has less Sodium.
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-78.9%
Contains
more
Calcium
+1666.7%
Contains
more
Iron
+2020%
Contains
more
Magnesium
+71.4%
Contains
more
Potassium
+26.3%
Contains
more
Zinc
+330.8%
Contains
more
Copper
+1506.5%
Contains
more
Manganese
+261.5%
Contains
more
Selenium
+30.8%
Equal in Phosphorus - 279
Contains
less
Sodium
-78.9%
Contains
more
Calcium
+1666.7%
Contains
more
Iron
+2020%
Contains
more
Magnesium
+71.4%
Contains
more
Potassium
+26.3%
Contains
more
Zinc
+330.8%
Contains
more
Copper
+1506.5%
Contains
more
Manganese
+261.5%
Contains
more
Selenium
+30.8%
Equal in Phosphorus - 279
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Contains
more
Vitamin E
+100.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+56.1%
Contains
more
Vitamin B3
+144.8%
Contains
more
Vitamin A
+132.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+20.6%
Contains
more
Vitamin B5
+115.8%
Contains
more
Folate
+1100%
Contains
more
Vitamin B12
+2122.2%
Equal in Vitamin B6 - 0.648
Equal in Vitamin K - 0.1
Contains
more
Vitamin E
+100.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+56.1%
Contains
more
Vitamin B3
+144.8%
Contains
more
Vitamin A
+132.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+20.6%
Contains
more
Vitamin B5
+115.8%
Contains
more
Folate
+1100%
Contains
more
Vitamin B12
+2122.2%
Equal in Vitamin B6 - 0.648
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+281.3%
Contains
more
Water
+12.8%
Contains
more
Protein
+27.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+788.9%
Contains
more
Fats
+281.3%
Contains
more
Water
+12.8%
Contains
more
Protein
+27.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+788.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+993.8%
Contains
more
Polyunsaturated fat
+186.8%
Contains
less
Saturated Fat
-76.3%
Contains
more
Monounsaturated Fat
+993.8%
Contains
more
Polyunsaturated fat
+186.8%
Contains
less
Saturated Fat
-76.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 4.4g | |
Protein | 23.45g | 29.82g | |
Fats | 7.93g | 2.08g | |
Carbs | 0g | 4.4g | |
Calories | 172kcal | 164kcal | |
Calcium | 6mg | 106mg | |
Iron | 0.45mg | 9.54mg | |
Magnesium | 35mg | 60mg | |
Phosphorus | 304mg | 279mg | |
Potassium | 499mg | 630mg | |
Sodium | 97mg | 460mg | |
Zinc | 0.78mg | 3.36mg | |
Copper | 0.046mg | 0.739mg | |
Manganese | 0.013mg | 0.047mg | |
Selenium | 68.5µg | 89.6µg | |
Vitamin A | 129IU | 300IU | |
Vitamin A RAE | 43µg | 90µg | |
Vitamin E | 2.41mg | 1.2mg | |
Vitamin D | 666IU | 0IU | |
Vitamin D | 16.6µg | 0µg | |
Vitamin C | 0mg | 8mg | |
Vitamin B1 | 0.089mg | 0.057mg | |
Vitamin B2 | 0.063mg | 0.076mg | |
Vitamin B3 | 9.254mg | 3.78mg | |
Vitamin B5 | 0.417mg | 0.9mg | |
Vitamin B6 | 0.615mg | 0.648mg | |
Folate | 2µg | 24µg | |
Vitamin B12 | 1.62µg | 36µg | |
Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.265mg | 0.334mg | |
Threonine | 1.035mg | 1.283mg | |
Isoleucine | 1.088mg | 1.298mg | |
Leucine | 1.919mg | 2.099mg | |
Lysine | 2.168mg | 2.228mg | |
Methionine | 0.699mg | 0.673mg | |
Phenylalanine | 0.922mg | 1.069mg | |
Valine | 1.216mg | 1.303mg | |
Histidine | 0.695mg | 0.573mg | |
Cholesterol | 78mg | 96mg | |
Trans Fat | 0.056g | ||
Saturated Fat | 1.911g | 0.453g | |
Omega-3 - DHA | 0.772g | 0.162g | |
Omega-3 - EPA | 0.127g | 0.152g | |
Omega-3 - DPA | 0.168g | 0.012g | |
Monounsaturated Fat | 3.544g | 0.324g | |
Polyunsaturated fat | 1.368g | 0.477g | |
Omega-6 - Eicosadienoic acid | 0.022g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
408%
Minerals Daily Need Coverage Score
64%
150%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Octopus is lower in Saturated Fat (difference - 1.458g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.