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  6. Maple syrup vs. Mr. Goodbar

Maple syrup vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the main differences between Maple syrup and Mr. Goodbar?

  • Maple syrup is richer in Manganese, and Vitamin B2, yet Mr. Goodbar is richer in Phosphorus, Vitamin E , Vitamin B3, Copper, Iron, Fiber, and Vitamin B12.
  • Maple syrup's daily need coverage for Manganese is 126% higher.
  • Maple syrup has 9 times more Vitamin B2 than Mr. Goodbar. Maple syrup has 1.27mg of Vitamin B2, while Mr. Goodbar has 0.14mg.
  • Maple syrup contains less Saturated Fat.

We used Syrups, maple and Candies, MR. GOODBAR Chocolate Bar types in this comparison.

Infographic

Maple syrup vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
4
:
6
Mr. Goodbar
Mr. Goodbar
Contains less Sodium -70.7%
Contains more Zinc +58.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +1163.6%
Contains more Magnesium +123.8%
Contains more Phosphorus +8050%
Contains more Potassium +85.8%
Contains more Copper +844.4%
Equal in Calcium - 110
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains less Sodium -70.7%
Contains more Zinc +58.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +1163.6%
Contains more Magnesium +123.8%
Contains more Phosphorus +8050%
Contains more Potassium +85.8%
Contains more Copper +844.4%
Equal in Calcium - 110

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
1
:
10
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin B2 +807.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B3 +4146.9%
Contains more Vitamin B5 +1066.7%
Contains more Vitamin B6 +3400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin B2 +807.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B3 +4146.9%
Contains more Vitamin B5 +1066.7%
Contains more Vitamin B6 +3400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +23.4%
Contains more Water +7097.8%
Contains more Protein +25450%
Contains more Fats +55250%
Contains more Other +278.7%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +23.4%
Contains more Water +7097.8%
Contains more Protein +25450%
Contains more Fats +55250%
Contains more Other +278.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +74472.7%
Contains more Polyunsaturated fat +25582.4%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +74472.7%
Contains more Polyunsaturated fat +25582.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Mr. Goodbar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Maple syrup Mr. Goodbar Opinion
Net carbs 67.04g 50.54g Maple syrup
Protein 0.04g 10.22g Mr. Goodbar
Fats 0.06g 33.21g Mr. Goodbar
Carbs 67.04g 54.34g Maple syrup
Calories 260kcal 538kcal Mr. Goodbar
Fructose 0.52g Maple syrup
Sugar 60.46g 47.22g Mr. Goodbar
Fiber 0g 3.8g Mr. Goodbar
Calcium 102mg 110mg Mr. Goodbar
Iron 0.11mg 1.39mg Mr. Goodbar
Magnesium 21mg 47mg Mr. Goodbar
Phosphorus 2mg 163mg Mr. Goodbar
Potassium 212mg 394mg Mr. Goodbar
Sodium 12mg 41mg Maple syrup
Zinc 1.47mg 0.93mg Maple syrup
Copper 0.018mg 0.17mg Mr. Goodbar
Manganese 2.908mg 0mg Maple syrup
Selenium 0.6µg 0µg Maple syrup
Vitamin A 0IU 125IU Mr. Goodbar
Vitamin A RAE 0µg 35µg Mr. Goodbar
Vitamin E 0mg 3.17mg Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0.066mg 0.14mg Mr. Goodbar
Vitamin B2 1.27mg 0.14mg Maple syrup
Vitamin B3 0.081mg 3.44mg Mr. Goodbar
Vitamin B5 0.036mg 0.42mg Mr. Goodbar
Vitamin B6 0.002mg 0.07mg Mr. Goodbar
Folate 0µg 38µg Mr. Goodbar
Vitamin B12 0µg 0.33µg Mr. Goodbar
Vitamin K 0µg 3.6µg Mr. Goodbar
Cholesterol 0mg 10mg Maple syrup
Saturated Fat 0.007g 14.13g Maple syrup
Monounsaturated Fat 0.011g 8.203g Mr. Goodbar
Polyunsaturated fat 0.017g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
50%
Maple syrup
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 13.24g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 54)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $4)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 14.123g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.