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Maple syrup vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the main differences between maple syrup and mr. Goodbar?

  • Maple syrup is richer in manganese and vitamin B2, yet mr. Goodbar is richer in phosphorus, vitamin E, vitamin B3, copper, iron, fiber, and vitamin B12.
  • Maple syrup's daily need coverage for manganese is 126% higher.
  • Maple syrup has 9 times more vitamin B2 than mr. Goodbar. Maple syrup has 1.27mg of vitamin B2, while mr. Goodbar has 0.14mg.
  • Maple syrup contains less saturated fat.

We used Syrups, maple and Candies, MR. GOODBAR Chocolate Bar types in this comparison.

Infographic

Maple syrup vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more ZincZinc +58.1%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +123.8%
Contains more PotassiumPotassium +85.8%
Contains more IronIron +1163.6%
Contains more CopperCopper +844.4%
Contains more PhosphorusPhosphorus +8050%
~equal in Calcium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin B2Vitamin B2 +807.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B3Vitamin B3 +4146.9%
Contains more Vitamin B5Vitamin B5 +1066.7%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2862.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Mr. Goodbar DV% diff.
Manganese 2.908mg 0mg 126%
Vitamin B2 1.27mg 0.14mg 87%
Saturated fat 0.007g 14.13g 64%
Fats 0.06g 33.21g 51%
Polyunsaturated fat 0.017g 4.366g 29%
Phosphorus 2mg 163mg 23%
Vitamin E 0mg 3.17mg 21%
Vitamin B3 0.081mg 3.44mg 21%
Monounsaturated fat 0.011g 8.203g 20%
Protein 0.04g 10.22g 20%
Copper 0.018mg 0.17mg 17%
Iron 0.11mg 1.39mg 16%
Fiber 0g 3.8g 15%
Vitamin B12 0µg 0.33µg 14%
Calories 260kcal 538kcal 14%
Folate 0µg 38µg 10%
Vitamin B5 0.036mg 0.42mg 8%
Choline 1.6mg 47.4mg 8%
Vitamin B1 0.066mg 0.14mg 6%
Magnesium 21mg 47mg 6%
Vitamin B6 0.002mg 0.07mg 5%
Caffeine 0mg 18mg 5%
Zinc 1.47mg 0.93mg 5%
Potassium 212mg 394mg 5%
Carbs 67.04g 54.34g 4%
Vitamin A 0µg 35µg 4%
Vitamin K 0µg 3.6µg 3%
Cholesterol 0mg 10mg 3%
Selenium 0.6µg 0µg 1%
Sodium 12mg 41mg 1%
Calcium 102mg 110mg 1%
Vitamin C 0mg 0.9mg 1%
Fructose 0.52g 1%
Net carbs 67.04g 50.54g N/A
Sugar 60.46g 47.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +23.4%
Contains more WaterWater +7097.8%
Contains more ProteinProtein +25450%
Contains more FatsFats +55250%
Contains more OtherOther +278.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +74472.7%
Contains more Poly. FatPolyunsaturated fat +25582.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.