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  6. T bone steak vs. Bear meat

T bone steak vs. Bear meat — In-Depth Nutrition Comparison

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Summary of differences between T bone steak and Bear meat

  • T bone steak has more Vitamin B6, Selenium, Vitamin B3, and Phosphorus, however, Bear meat is higher in Iron, Zinc, Vitamin B2, Vitamin B12, Choline, and Copper.
  • Bear meat covers your daily need of Iron 90% more than T bone steak.
  • T bone steak has 3 times more Selenium than Bear meat. While T bone steak has 30.4µg of Selenium, Bear meat has only 11.2µg.

These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, bear, cooked, simmered.

Infographic

T bone steak vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
4
Bear meat
Bear meat
Contains more Calcium +280%
Contains more Phosphorus +23.5%
Contains more Selenium +171.4%
Contains more Iron +200.6%
Contains more Magnesium +15%
Contains more Zinc +119%
Contains more Copper +87.3%
Equal in Potassium - 263
Equal in Sodium - 71
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +280%
Contains more Phosphorus +23.5%
Contains more Selenium +171.4%
Contains more Iron +200.6%
Contains more Magnesium +15%
Contains more Zinc +119%
Contains more Copper +87.3%
Equal in Potassium - 263
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
5
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +87.8%
Contains more Vitamin B6 +161.4%
Contains more Folate +16.7%
Contains more Vitamin E +250%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B12 +30.7%
Contains more Vitamin K +20%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +87.8%
Contains more Vitamin B6 +161.4%
Contains more Folate +16.7%
Contains more Vitamin E +250%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B12 +30.7%
Contains more Vitamin K +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
2
Bear meat
Bear meat
Contains more Water +13.2%
Contains more Other +35.9%
Contains more Protein +18%
Contains more Fats +21.2%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Water +13.2%
Contains more Other +35.9%
Contains more Protein +18%
Contains more Fats +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
0
:
3
Bear meat
Bear meat
Contains less Saturated Fat -23%
Contains more Polyunsaturated fat +311.7%
Equal in Monounsaturated Fat - 5.66
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -23%
Contains more Polyunsaturated fat +311.7%
Equal in Monounsaturated Fat - 5.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Bear meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Bear meat Opinion
Protein 27.48g 32.42g Bear meat
Fats 11.05g 13.39g Bear meat
Calories 217kcal 259kcal Bear meat
Calcium 19mg 5mg T bone steak
Iron 3.57mg 10.73mg Bear meat
Magnesium 20mg 23mg Bear meat
Phosphorus 210mg 170mg T bone steak
Potassium 280mg 263mg T bone steak
Sodium 68mg 71mg T bone steak
Zinc 4.69mg 10.27mg Bear meat
Copper 0.079mg 0.148mg Bear meat
Manganese 0.004mg T bone steak
Selenium 30.4µg 11.2µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.49mg Bear meat
Vitamin D 3IU 0IU T bone steak
Vitamin D 0.1µg 0µg T bone steak
Vitamin B1 0.057mg 0.1mg Bear meat
Vitamin B2 0.27mg 0.82mg Bear meat
Vitamin B3 6.292mg 3.35mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.758mg 0.29mg T bone steak
Folate 7µg 6µg T bone steak
Vitamin B12 1.89µg 2.47µg Bear meat
Vitamin K 1.5µg 1.8µg Bear meat
Tryptophan 0.325mg T bone steak
Threonine 1.349mg T bone steak
Isoleucine 1.343mg T bone steak
Leucine 2.46mg T bone steak
Lysine 2.74mg T bone steak
Methionine 0.762mg T bone steak
Phenylalanine 1.143mg T bone steak
Valine 1.421mg T bone steak
Histidine 1.05mg T bone steak
Cholesterol 81mg 98mg T bone steak
Trans Fat 0.595g Bear meat
Saturated Fat 4.6g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0.034g Bear meat
Monounsaturated Fat 5.159g 5.66g Bear meat
Polyunsaturated fat 0.583g 2.4g Bear meat
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
56%
Bear meat
Minerals Daily Need Coverage Score
60%
T bone steak
92%
Bear meat

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 1.06g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.