Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. T bone steak
  5. Compare
  6. T bone steak vs. Bear meat

T bone steak vs. Bear meat — In-Depth Nutrition Comparison

Compare

Summary of differences between T bone steak and Bear meat

  • T bone steak has more Vitamin B6, Selenium, Vitamin B3, and Phosphorus, however, Bear meat is higher in Iron, Zinc, Vitamin B2, Vitamin B12, Choline, and Copper.
  • Bear meat covers your daily need of Iron 90% more than T bone steak.
  • T bone steak has 3 times more Selenium than Bear meat. While T bone steak has 30.4µg of Selenium, Bear meat has only 11.2µg.

These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, bear, cooked, simmered.

Infographic

T bone steak vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +200.6%
Contains more CopperCopper +87.3%
Contains more ZincZinc +119%
~equal in Potassium ~263mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +161.4%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B2Vitamin B2 +203.7%
Contains more Vitamin B12Vitamin B12 +30.7%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +85%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +13.2%
Contains more OtherOther +35.9%
Contains more ProteinProtein +18%
Contains more FatsFats +21.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated Fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated Fat -23%
Contains more Poly. FatPolyunsaturated fat +311.7%
~equal in Monounsaturated Fat ~5.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Bear meat Opinion
Calories 217kcal 259kcal Bear meat
Protein 27.48g 32.42g Bear meat
Fats 11.05g 13.39g Bear meat
Cholesterol 81mg 98mg T bone steak
Vitamin D 3IU 0IU T bone steak
Magnesium 20mg 23mg Bear meat
Calcium 19mg 5mg T bone steak
Potassium 280mg 263mg T bone steak
Iron 3.57mg 10.73mg Bear meat
Copper 0.079mg 0.148mg Bear meat
Zinc 4.69mg 10.27mg Bear meat
Phosphorus 210mg 170mg T bone steak
Sodium 68mg 71mg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A 1µg 0µg T bone steak
Vitamin E 0.14mg 0.49mg Bear meat
Vitamin D 0.1µg 0µg T bone steak
Manganese 0.004mg T bone steak
Selenium 30.4µg 11.2µg T bone steak
Vitamin B1 0.057mg 0.1mg Bear meat
Vitamin B2 0.27mg 0.82mg Bear meat
Vitamin B3 6.292mg 3.35mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.758mg 0.29mg T bone steak
Vitamin B12 1.89µg 2.47µg Bear meat
Vitamin K 1.5µg 1.8µg Bear meat
Folate 7µg 6µg T bone steak
Trans Fat 0.595g Bear meat
Choline 66.1mg 122.3mg Bear meat
Saturated Fat 4.6g 3.54g Bear meat
Monounsaturated Fat 5.159g 5.66g Bear meat
Polyunsaturated fat 0.583g 2.4g Bear meat
Tryptophan 0.325mg T bone steak
Threonine 1.349mg T bone steak
Isoleucine 1.343mg T bone steak
Leucine 2.46mg T bone steak
Lysine 2.74mg T bone steak
Methionine 0.762mg T bone steak
Phenylalanine 1.143mg T bone steak
Valine 1.421mg T bone steak
Histidine 1.05mg T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - ALA 0.02g T bone steak
Omega-3 - DPA 0.013g 0.034g Bear meat
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak
Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
57%
Bear meat
Minerals Daily Need Coverage Score
60%
T bone steak
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 1.06g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.