Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. T bone steak
  5. Compare
  6. T bone steak vs. Caribou meat

T bone steak vs. Caribou meat — In-Depth Nutrition Comparison

Compare

How are T bone steak and Caribou meat different?

  • T bone steak is higher in Vitamin B6, and Selenium, however, Caribou meat is richer in Vitamin B12, Vitamin B2, Vitamin B5, Iron, Copper, Vitamin B1, and Choline.
  • Daily need coverage for Vitamin B12 from Caribou meat is 198% higher.
  • T bone steak contains 3 times more Saturated Fat than Caribou meat. While T bone steak contains 4.6g of Saturated Fat, Caribou meat contains only 1.7g.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, caribou, cooked, roasted are the varieties used in this article.

Infographic

T bone steak vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
1
:
9
Caribou meat
Caribou meat
Contains more Selenium +123.5%
Contains more Calcium +15.8%
Contains more Iron +72.8%
Contains more Magnesium +35%
Contains more Phosphorus +11%
Contains more Potassium +10.7%
Contains less Sodium -11.8%
Contains more Zinc +12.2%
Contains more Copper +232.9%
Contains more Manganese +2075%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Selenium +123.5%
Contains more Calcium +15.8%
Contains more Iron +72.8%
Contains more Magnesium +35%
Contains more Phosphorus +11%
Contains more Potassium +10.7%
Contains less Sodium -11.8%
Contains more Zinc +12.2%
Contains more Copper +232.9%
Contains more Manganese +2075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
6
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +136.9%
Contains more Folate +40%
Contains more Vitamin E +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +338.6%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +773%
Contains more Vitamin B12 +251.3%
Equal in Vitamin B3 - 5.79
Equal in Vitamin K - 1.4
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +136.9%
Contains more Folate +40%
Contains more Vitamin E +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +338.6%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +773%
Contains more Vitamin B12 +251.3%
Equal in Vitamin B3 - 5.79
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
1
:
3
Caribou meat
Caribou meat
Contains more Fats +150%
Contains more Other +288.5%
Equal in Protein - 29.77
Equal in Water - 62.43
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +150%
Contains more Other +288.5%
Equal in Protein - 29.77
Equal in Water - 62.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +287.9%
Contains less Saturated Fat -63%
Equal in Polyunsaturated fat - 0.62
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +287.9%
Contains less Saturated Fat -63%
Equal in Polyunsaturated fat - 0.62

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Caribou meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Caribou meat Opinion
Protein 27.48g 29.77g Caribou meat
Fats 11.05g 4.42g T bone steak
Calories 217kcal 167kcal T bone steak
Calcium 19mg 22mg Caribou meat
Iron 3.57mg 6.17mg Caribou meat
Magnesium 20mg 27mg Caribou meat
Phosphorus 210mg 233mg Caribou meat
Potassium 280mg 310mg Caribou meat
Sodium 68mg 60mg Caribou meat
Zinc 4.69mg 5.26mg Caribou meat
Copper 0.079mg 0.263mg Caribou meat
Manganese 0.004mg 0.087mg Caribou meat
Selenium 30.4µg 13.6µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.4mg Caribou meat
Vitamin D 3IU 0IU T bone steak
Vitamin D 0.1µg 0µg T bone steak
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.057mg 0.25mg Caribou meat
Vitamin B2 0.27mg 0.9mg Caribou meat
Vitamin B3 6.292mg 5.79mg T bone steak
Vitamin B5 0.307mg 2.68mg Caribou meat
Vitamin B6 0.758mg 0.32mg T bone steak
Folate 7µg 5µg T bone steak
Vitamin B12 1.89µg 6.64µg Caribou meat
Vitamin K 1.5µg 1.4µg T bone steak
Tryptophan 0.325mg 0.458mg Caribou meat
Threonine 1.349mg 1.273mg T bone steak
Isoleucine 1.343mg 1.347mg Caribou meat
Leucine 2.46mg 2.457mg T bone steak
Lysine 2.74mg 2.697mg T bone steak
Methionine 0.762mg 0.665mg T bone steak
Phenylalanine 1.143mg 1.324mg Caribou meat
Valine 1.421mg 1.399mg T bone steak
Histidine 1.05mg 1.179mg Caribou meat
Cholesterol 81mg 109mg T bone steak
Trans Fat 0.595g Caribou meat
Saturated Fat 4.6g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0.03g Caribou meat
Monounsaturated Fat 5.159g 1.33g T bone steak
Polyunsaturated fat 0.583g 0.62g Caribou meat
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Caribou meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak
Caribou meat
Caribou meat vs Chicken meat
Chicken meat
Caribou meat
Caribou meat vs Pork
Pork
Caribou meat
Caribou meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
122%
Caribou meat
Minerals Daily Need Coverage Score
60%
T bone steak
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 2.9g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.