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  6. T bone steak vs. Caribou meat

T bone steak vs. Caribou meat — In-Depth Nutrition Comparison

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How are T bone steak and Caribou meat different?

  • T bone steak is higher in Vitamin B6, and Selenium, however, Caribou meat is richer in Vitamin B12, Vitamin B2, Vitamin B5, Iron, Copper, Vitamin B1, and Choline.
  • Daily need coverage for Vitamin B12 from Caribou meat is 198% higher.
  • T bone steak contains 3 times more Saturated Fat than Caribou meat. While T bone steak contains 4.6g of Saturated Fat, Caribou meat contains only 1.7g.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, caribou, cooked, roasted are the varieties used in this article.

Infographic

T bone steak vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more SeleniumSelenium +123.5%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +10.7%
Contains more IronIron +72.8%
Contains more CopperCopper +232.9%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +11%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +2075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +136.9%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +338.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +773%
Contains more Vitamin B12Vitamin B12 +251.3%
Contains more CholineCholine +85.5%
~equal in Vitamin B3 ~5.79mg
~equal in Vitamin K ~1.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +150%
Contains more OtherOther +288.5%
~equal in Protein ~29.77g
~equal in Carbs ~0g
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated Fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated Fat +287.9%
Contains less Sat. FatSaturated Fat -63%
~equal in Polyunsaturated fat ~0.62g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Caribou meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Caribou meat Opinion
Calories 217kcal 167kcal T bone steak
Protein 27.48g 29.77g Caribou meat
Fats 11.05g 4.42g T bone steak
Vitamin C 0mg 3mg Caribou meat
Cholesterol 81mg 109mg T bone steak
Vitamin D 3IU 0IU T bone steak
Magnesium 20mg 27mg Caribou meat
Calcium 19mg 22mg Caribou meat
Potassium 280mg 310mg Caribou meat
Iron 3.57mg 6.17mg Caribou meat
Copper 0.079mg 0.263mg Caribou meat
Zinc 4.69mg 5.26mg Caribou meat
Phosphorus 210mg 233mg Caribou meat
Sodium 68mg 60mg Caribou meat
Vitamin A 5IU 0IU T bone steak
Vitamin A 1µg 0µg T bone steak
Vitamin E 0.14mg 0.4mg Caribou meat
Vitamin D 0.1µg 0µg T bone steak
Manganese 0.004mg 0.087mg Caribou meat
Selenium 30.4µg 13.6µg T bone steak
Vitamin B1 0.057mg 0.25mg Caribou meat
Vitamin B2 0.27mg 0.9mg Caribou meat
Vitamin B3 6.292mg 5.79mg T bone steak
Vitamin B5 0.307mg 2.68mg Caribou meat
Vitamin B6 0.758mg 0.32mg T bone steak
Vitamin B12 1.89µg 6.64µg Caribou meat
Vitamin K 1.5µg 1.4µg T bone steak
Folate 7µg 5µg T bone steak
Trans Fat 0.595g Caribou meat
Choline 66.1mg 122.6mg Caribou meat
Saturated Fat 4.6g 1.7g Caribou meat
Monounsaturated Fat 5.159g 1.33g T bone steak
Polyunsaturated fat 0.583g 0.62g Caribou meat
Tryptophan 0.325mg 0.458mg Caribou meat
Threonine 1.349mg 1.273mg T bone steak
Isoleucine 1.343mg 1.347mg Caribou meat
Leucine 2.46mg 2.457mg T bone steak
Lysine 2.74mg 2.697mg T bone steak
Methionine 0.762mg 0.665mg T bone steak
Phenylalanine 1.143mg 1.324mg Caribou meat
Valine 1.421mg 1.399mg T bone steak
Histidine 1.05mg 1.179mg Caribou meat
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - ALA 0.02g T bone steak
Omega-3 - DPA 0.013g 0.03g Caribou meat
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Caribou meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
118%
Caribou meat
Minerals Daily Need Coverage Score
60%
T bone steak
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 2.9g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.