T bone steak vs. Caribou meat — In-Depth Nutrition Comparison
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How are t bone steak and caribou meat different?
- T bone steak is higher in vitamin B6 and selenium; however, caribou meat is richer in vitamin B12, vitamin B2, vitamin B5, iron, copper, vitamin B1, and choline.
- Daily need coverage for vitamin B12 for caribou meat is 198% higher.
- T bone steak contains 3 times more saturated fat than caribou meat. While t bone steak contains 4.6g of saturated fat, caribou meat contains only 1.7g.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, caribou, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +123.5% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +72.8% |
| Contains more CopperCopper | +232.9% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +2075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.9% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +338.6% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +773% |
| Contains more Vitamin B12Vitamin B12 | +251.3% |
| Contains more CholineCholine | +85.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +150% |
| Contains more OtherOther | +288.5% |
~equal in
Protein
~29.77g
~equal in
Carbs
~0g
~equal in
Water
~62.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +287.9% |
| Contains less Sat. FatSaturated fat | -63% |
~equal in
Polyunsaturated fat
~0.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.89µg | 6.64µg | 198% |
| Vitamin B2 | 0.27mg | 0.9mg | 48% |
| Vitamin B5 | 0.307mg | 2.68mg | 47% |
| Vitamin B6 | 0.758mg | 0.32mg | 34% |
| Iron | 3.57mg | 6.17mg | 33% |
| Selenium | 30.4µg | 13.6µg | 31% |
| Copper | 0.079mg | 0.263mg | 20% |
| Vitamin B1 | 0.057mg | 0.25mg | 16% |
| Saturated fat | 4.6g | 1.7g | 13% |
| Choline | 66.1mg | 122.6mg | 10% |
| Monounsaturated fat | 5.159g | 1.33g | 10% |
| Fats | 11.05g | 4.42g | 10% |
| Cholesterol | 81mg | 109mg | 9% |
| Protein | 27.48g | 29.77g | 5% |
| Zinc | 4.69mg | 5.26mg | 5% |
| Manganese | 0.004mg | 0.087mg | 4% |
| Vitamin B3 | 6.292mg | 5.79mg | 3% |
| Calories | 217kcal | 167kcal | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Phosphorus | 210mg | 233mg | 3% |
| Vitamin E | 0.14mg | 0.4mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 280mg | 310mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 19mg | 22mg | 0% |
| Sodium | 68mg | 60mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 1.5µg | 1.4µg | 0% |
| Trans fat | 0.595g | N/A | |
| Polyunsaturated fat | 0.583g | 0.62g | 0% |
| Tryptophan | 0.325mg | 0.458mg | 0% |
| Threonine | 1.349mg | 1.273mg | 0% |
| Isoleucine | 1.343mg | 1.347mg | 0% |
| Leucine | 2.46mg | 2.457mg | 0% |
| Lysine | 2.74mg | 2.697mg | 0% |
| Methionine | 0.762mg | 0.665mg | 0% |
| Phenylalanine | 1.143mg | 1.324mg | 0% |
| Valine | 1.421mg | 1.399mg | 0% |
| Histidine | 1.05mg | 1.179mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
118%
Minerals Daily Need Coverage Score
60%
71%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 2.9g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.