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  6. T bone steak vs. Caribou meat

T bone steak vs. Caribou meat — In-Depth Nutrition Comparison

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How are t bone steak and caribou meat different?

  • T bone steak is higher in vitamin B6 and selenium; however, caribou meat is richer in vitamin B12, vitamin B2, vitamin B5, iron, copper, vitamin B1, and choline.
  • Daily need coverage for vitamin B12 for caribou meat is 198% higher.
  • T bone steak contains 3 times more saturated fat than caribou meat. While t bone steak contains 4.6g of saturated fat, caribou meat contains only 1.7g.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, caribou, cooked, roasted are the varieties used in this article.

Infographic

T bone steak vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more SeleniumSelenium +123.5%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +10.7%
Contains more IronIron +72.8%
Contains more CopperCopper +232.9%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +11%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +2075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +136.9%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +338.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +773%
Contains more Vitamin B12Vitamin B12 +251.3%
Contains more CholineCholine +85.5%
~equal in Vitamin B3 ~5.79mg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient T bone steak Caribou meat DV% diff.
Vitamin B12 1.89µg 6.64µg 198%
Vitamin B2 0.27mg 0.9mg 48%
Vitamin B5 0.307mg 2.68mg 47%
Vitamin B6 0.758mg 0.32mg 34%
Iron 3.57mg 6.17mg 33%
Selenium 30.4µg 13.6µg 31%
Copper 0.079mg 0.263mg 20%
Vitamin B1 0.057mg 0.25mg 16%
Saturated fat 4.6g 1.7g 13%
Choline 66.1mg 122.6mg 10%
Monounsaturated fat 5.159g 1.33g 10%
Fats 11.05g 4.42g 10%
Cholesterol 81mg 109mg 9%
Protein 27.48g 29.77g 5%
Zinc 4.69mg 5.26mg 5%
Manganese 0.004mg 0.087mg 4%
Vitamin B3 6.292mg 5.79mg 3%
Calories 217kcal 167kcal 3%
Vitamin C 0mg 3mg 3%
Phosphorus 210mg 233mg 3%
Vitamin E 0.14mg 0.4mg 2%
Magnesium 20mg 27mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 280mg 310mg 1%
Folate 7µg 5µg 1%
Vitamin D 3IU 0IU 0%
Calcium 19mg 22mg 0%
Sodium 68mg 60mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 1.5µg 1.4µg 0%
Trans fat 0.595g N/A
Polyunsaturated fat 0.583g 0.62g 0%
Tryptophan 0.325mg 0.458mg 0%
Threonine 1.349mg 1.273mg 0%
Isoleucine 1.343mg 1.347mg 0%
Leucine 2.46mg 2.457mg 0%
Lysine 2.74mg 2.697mg 0%
Methionine 0.762mg 0.665mg 0%
Phenylalanine 1.143mg 1.324mg 0%
Valine 1.421mg 1.399mg 0%
Histidine 1.05mg 1.179mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0.03g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +150%
Contains more OtherOther +288.5%
~equal in Protein ~29.77g
~equal in Carbs ~0g
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +287.9%
Contains less Sat. FatSaturated fat -63%
~equal in Polyunsaturated fat ~0.62g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.