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  6. T bone steak vs. Lamb ribs

T bone steak vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the differences between T bone steak and Lamb ribs?

  • T bone steak is higher in Vitamin B6, Iron, Selenium, Zinc, and Phosphorus, yet Lamb ribs is higher in Vitamin B12, Vitamin B5, and Polyunsaturated fat.
  • T bone steak's daily need coverage for Vitamin B6 is 50% more.
  • T bone steak has 2 times more Iron than Lamb ribs. While T bone steak has 3.57mg of Iron, Lamb ribs has only 1.6mg.
  • The amount of Cholesterol in T bone steak is lower.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

T bone steak vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
3
Lamb ribs
Lamb ribs
Contains more Iron +123.1%
Contains more Phosphorus +26.5%
Contains more Zinc +34.4%
Contains more Selenium +39.4%
Contains more Calcium +15.8%
Contains more Copper +45.6%
Contains more Manganese +375%
Equal in Magnesium - 20
Equal in Potassium - 271
Equal in Sodium - 73
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Iron +123.1%
Contains more Phosphorus +26.5%
Contains more Zinc +34.4%
Contains more Selenium +39.4%
Contains more Calcium +15.8%
Contains more Copper +45.6%
Contains more Manganese +375%
Equal in Magnesium - 20
Equal in Potassium - 271
Equal in Sodium - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
5
Lamb ribs
Lamb ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +589.1%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B5 +105.2%
Contains more Folate +114.3%
Contains more Vitamin B12 +18%
Equal in Vitamin B3 - 6.75
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +589.1%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B5 +105.2%
Contains more Folate +114.3%
Contains more Vitamin B12 +18%
Equal in Vitamin B3 - 6.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
2
Lamb ribs
Lamb ribs
Contains more Protein +30.1%
Contains more Water +26.5%
Contains more Fats +169.9%
Contains more Other +34.5%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Protein +30.1%
Contains more Water +26.5%
Contains more Fats +169.9%
Contains more Other +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Lamb ribs
Lamb ribs
Contains less Saturated Fat -64%
Contains more Monounsaturated Fat +142.7%
Contains more Polyunsaturated fat +272.2%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -64%
Contains more Monounsaturated Fat +142.7%
Contains more Polyunsaturated fat +272.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Lamb ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Lamb ribs Opinion
Protein 27.48g 21.12g T bone steak
Fats 11.05g 29.82g Lamb ribs
Calories 217kcal 359kcal Lamb ribs
Calcium 19mg 22mg Lamb ribs
Iron 3.57mg 1.6mg T bone steak
Magnesium 20mg 20mg
Phosphorus 210mg 166mg T bone steak
Potassium 280mg 271mg T bone steak
Sodium 68mg 73mg T bone steak
Zinc 4.69mg 3.49mg T bone steak
Copper 0.079mg 0.115mg Lamb ribs
Manganese 0.004mg 0.019mg Lamb ribs
Selenium 30.4µg 21.8µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.1mg T bone steak
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.057mg 0.09mg Lamb ribs
Vitamin B2 0.27mg 0.21mg T bone steak
Vitamin B3 6.292mg 6.75mg Lamb ribs
Vitamin B5 0.307mg 0.63mg Lamb ribs
Vitamin B6 0.758mg 0.11mg T bone steak
Folate 7µg 15µg Lamb ribs
Vitamin B12 1.89µg 2.23µg Lamb ribs
Vitamin K 1.5µg T bone steak
Tryptophan 0.325mg 0.247mg T bone steak
Threonine 1.349mg 0.904mg T bone steak
Isoleucine 1.343mg 1.019mg T bone steak
Leucine 2.46mg 1.642mg T bone steak
Lysine 2.74mg 1.865mg T bone steak
Methionine 0.762mg 0.542mg T bone steak
Phenylalanine 1.143mg 0.86mg T bone steak
Valine 1.421mg 1.139mg T bone steak
Histidine 1.05mg 0.669mg T bone steak
Cholesterol 81mg 97mg T bone steak
Trans Fat 0.595g Lamb ribs
Saturated Fat 4.6g 12.77g T bone steak
Omega-3 - EPA 0.002g T bone steak
Omega-3 - DPA 0.013g T bone steak
Monounsaturated Fat 5.159g 12.52g Lamb ribs
Polyunsaturated fat 0.583g 2.17g Lamb ribs
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Lamb ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
46%
Lamb ribs
Minerals Daily Need Coverage Score
60%
T bone steak
44%
Lamb ribs

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 8.17g)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.