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T bone steak vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the differences between T bone steak and Lamb ribs?

  • T bone steak is higher in Vitamin B6, Iron, Selenium, Zinc, and Phosphorus, yet Lamb ribs is higher in Vitamin B12, Vitamin B5, and Monounsaturated Fat.
  • T bone steak's daily need coverage for Vitamin B6 is 50% more.
  • T bone steak has 2 times more Iron than Lamb ribs. While T bone steak has 3.57mg of Iron, Lamb ribs has only 1.6mg.
  • The amount of Cholesterol in T bone steak is lower.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

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T bone steak vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more IronIron +123.1%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +26.5%
Contains more SeleniumSelenium +39.4%
Contains more CalciumCalcium +15.8%
Contains more CopperCopper +45.6%
Contains more ManganeseManganese +375%
~equal in Magnesium ~20mg
~equal in Potassium ~271mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B6Vitamin B6 +589.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B12Vitamin B12 +18%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~6.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +30.1%
Contains more WaterWater +26.5%
Contains more FatsFats +169.9%
Contains more OtherOther +34.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated Fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated Fat -64%
Contains more Mono. FatMonounsaturated Fat +142.7%
Contains more Poly. FatPolyunsaturated fat +272.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Lamb ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Lamb ribs Opinion
Calories 217kcal 359kcal Lamb ribs
Protein 27.48g 21.12g T bone steak
Fats 11.05g 29.82g Lamb ribs
Cholesterol 81mg 97mg T bone steak
Vitamin D 3IU T bone steak
Magnesium 20mg 20mg
Calcium 19mg 22mg Lamb ribs
Potassium 280mg 271mg T bone steak
Iron 3.57mg 1.6mg T bone steak
Copper 0.079mg 0.115mg Lamb ribs
Zinc 4.69mg 3.49mg T bone steak
Phosphorus 210mg 166mg T bone steak
Sodium 68mg 73mg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A 1µg 0µg T bone steak
Vitamin E 0.14mg 0.1mg T bone steak
Vitamin D 0.1µg T bone steak
Manganese 0.004mg 0.019mg Lamb ribs
Selenium 30.4µg 21.8µg T bone steak
Vitamin B1 0.057mg 0.09mg Lamb ribs
Vitamin B2 0.27mg 0.21mg T bone steak
Vitamin B3 6.292mg 6.75mg Lamb ribs
Vitamin B5 0.307mg 0.63mg Lamb ribs
Vitamin B6 0.758mg 0.11mg T bone steak
Vitamin B12 1.89µg 2.23µg Lamb ribs
Vitamin K 1.5µg T bone steak
Folate 7µg 15µg Lamb ribs
Trans Fat 0.595g Lamb ribs
Choline 66.1mg T bone steak
Saturated Fat 4.6g 12.77g T bone steak
Monounsaturated Fat 5.159g 12.52g Lamb ribs
Polyunsaturated fat 0.583g 2.17g Lamb ribs
Tryptophan 0.325mg 0.247mg T bone steak
Threonine 1.349mg 0.904mg T bone steak
Isoleucine 1.343mg 1.019mg T bone steak
Leucine 2.46mg 1.642mg T bone steak
Lysine 2.74mg 1.865mg T bone steak
Methionine 0.762mg 0.542mg T bone steak
Phenylalanine 1.143mg 0.86mg T bone steak
Valine 1.421mg 1.139mg T bone steak
Histidine 1.05mg 0.669mg T bone steak
Omega-3 - EPA 0.002g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-3 - DPA 0.013g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
43%
Lamb ribs
Minerals Daily Need Coverage Score
60%
T bone steak
44%
Lamb ribs

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 8.17g)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.