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  6. T bone steak vs. Lamb ribs

T bone steak vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the differences between t bone steak and lamb ribs?

  • T bone steak is higher in vitamin B6, iron, selenium, zinc, and phosphorus, yet lamb ribs is higher in vitamin B12, vitamin B5, and monounsaturated fat.
  • T bone steak's daily need coverage for vitamin B6 is 50% more.
  • T bone steak has 2 times more iron than lamb ribs. While t bone steak has 3.57mg of iron, lamb ribs has only 1.6mg.
  • The amount of cholesterol in t bone steak is lower.

We used Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

T bone steak vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more IronIron +123.1%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +26.5%
Contains more SeleniumSelenium +39.4%
Contains more CalciumCalcium +15.8%
Contains more CopperCopper +45.6%
Contains more ManganeseManganese +375%
~equal in Magnesium ~20mg
~equal in Potassium ~271mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B6Vitamin B6 +589.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B12Vitamin B12 +18%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~6.75mg

All nutrients comparison - raw data values

Nutrient T bone steak Lamb ribs DV% diff.
Vitamin B6 0.758mg 0.11mg 50%
Saturated fat 4.6g 12.77g 37%
Fats 11.05g 29.82g 29%
Iron 3.57mg 1.6mg 25%
Monounsaturated fat 5.159g 12.52g 18%
Selenium 30.4µg 21.8µg 16%
Vitamin B12 1.89µg 2.23µg 14%
Protein 27.48g 21.12g 13%
Choline 66.1mg 12%
Polyunsaturated fat 0.583g 2.17g 11%
Zinc 4.69mg 3.49mg 11%
Calories 217kcal 359kcal 7%
Phosphorus 210mg 166mg 6%
Vitamin B5 0.307mg 0.63mg 6%
Cholesterol 81mg 97mg 5%
Vitamin B2 0.27mg 0.21mg 5%
Copper 0.079mg 0.115mg 4%
Vitamin B1 0.057mg 0.09mg 3%
Vitamin B3 6.292mg 6.75mg 3%
Folate 7µg 15µg 2%
Vitamin D 0.1µg 1%
Manganese 0.004mg 0.019mg 1%
Vitamin K 1.5µg 1%
Vitamin D 3IU 0%
Magnesium 20mg 20mg 0%
Calcium 19mg 22mg 0%
Potassium 280mg 271mg 0%
Sodium 68mg 73mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.14mg 0.1mg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.247mg 0%
Threonine 1.349mg 0.904mg 0%
Isoleucine 1.343mg 1.019mg 0%
Leucine 2.46mg 1.642mg 0%
Lysine 2.74mg 1.865mg 0%
Methionine 0.762mg 0.542mg 0%
Phenylalanine 1.143mg 0.86mg 0%
Valine 1.421mg 1.139mg 0%
Histidine 1.05mg 0.669mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +30.1%
Contains more WaterWater +26.5%
Contains more FatsFats +169.9%
Contains more OtherOther +34.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +142.7%
Contains more Poly. FatPolyunsaturated fat +272.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.