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  6. T bone steak vs. Pork hock

T bone steak vs. Pork hock — In-Depth Nutrition Comparison

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The main differences between T bone steak and Pork hock

  • T bone steak is richer than Pork hock in Vitamin B12, Vitamin B6, Vitamin B3, Iron, Phosphorus, Zinc, Vitamin B2, Selenium, and Potassium.
  • Daily need coverage for Vitamin B12 from T bone steak is 58% higher.
  • T bone steak contains 12 times more Vitamin B6 than Pork hock. T bone steak contains 0.758mg of Vitamin B6, while Pork hock contains 0.064mg.
  • T bone steak contains less Sodium.

Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, pickled pork hocks.

Infographic

T bone steak vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
7
:
2
Pork hock
Pork hock
Contains more Iron +213.2%
Contains more Magnesium +233.3%
Contains more Phosphorus +250%
Contains more Potassium +495.7%
Contains less Sodium -93.5%
Contains more Zinc +97.1%
Contains more Selenium +15.6%
Contains more Manganese +450%
Equal in Calcium - 19
Equal in Copper - 0.082
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Pork hock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 43% 5% 26% 5% 137% 65% 28% 3% 144%
Contains more Iron +213.2%
Contains more Magnesium +233.3%
Contains more Phosphorus +250%
Contains more Potassium +495.7%
Contains less Sodium -93.5%
Contains more Zinc +97.1%
Contains more Selenium +15.6%
Contains more Manganese +450%
Equal in Calcium - 19
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
7
:
4
Pork hock
Pork hock
Contains more Vitamin B2 +297.1%
Contains more Vitamin B3 +472%
Contains more Vitamin B6 +1084.4%
Contains more Folate +600%
Contains more Vitamin B12 +270.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +1420%
Contains more Vitamin E +21.4%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B5 +12.1%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Pork hock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 0% 0% 20% 16% 21% 21% 15% 1% 64% 0%
Contains more Vitamin B2 +297.1%
Contains more Vitamin B3 +472%
Contains more Vitamin B6 +1084.4%
Contains more Folate +600%
Contains more Vitamin B12 +270.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +1420%
Contains more Vitamin E +21.4%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B5 +12.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
2
Pork hock
Pork hock
Contains more Protein +43.8%
Contains more Water +12.2%
Contains more Other +167.8%
Equal in Fats - 10.54
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Pork hock
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more Protein +43.8%
Contains more Water +12.2%
Contains more Other +167.8%
Equal in Fats - 10.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Pork hock
Pork hock
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +105.5%
Equal in Monounsaturated Fat - 5.134
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Pork hock
34% 54% 13%
Saturated Fat: 3.231 g
Monounsaturated Fat: 5.134 g
Polyunsaturated fat: 1.198 g
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +105.5%
Equal in Monounsaturated Fat - 5.134

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Pork hock
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Pork hock Opinion
Protein 27.48g 19.11g T bone steak
Fats 11.05g 10.54g T bone steak
Calories 217kcal 171kcal T bone steak
Calcium 19mg 19mg
Iron 3.57mg 1.14mg T bone steak
Magnesium 20mg 6mg T bone steak
Phosphorus 210mg 60mg T bone steak
Potassium 280mg 47mg T bone steak
Sodium 68mg 1050mg T bone steak
Zinc 4.69mg 2.38mg T bone steak
Copper 0.079mg 0.082mg Pork hock
Manganese 0.004mg 0.022mg Pork hock
Selenium 30.4µg 26.3µg T bone steak
Vitamin A 5IU 76IU Pork hock
Vitamin A RAE 1µg 23µg Pork hock
Vitamin E 0.14mg 0.17mg Pork hock
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.057mg 0.08mg Pork hock
Vitamin B2 0.27mg 0.068mg T bone steak
Vitamin B3 6.292mg 1.1mg T bone steak
Vitamin B5 0.307mg 0.344mg Pork hock
Vitamin B6 0.758mg 0.064mg T bone steak
Folate 7µg 1µg T bone steak
Vitamin B12 1.89µg 0.51µg T bone steak
Vitamin K 1.5µg 0µg T bone steak
Tryptophan 0.325mg 0.038mg T bone steak
Threonine 1.349mg 0.516mg T bone steak
Isoleucine 1.343mg 0.325mg T bone steak
Leucine 2.46mg 0.841mg T bone steak
Lysine 2.74mg 0.822mg T bone steak
Methionine 0.762mg 0.211mg T bone steak
Phenylalanine 1.143mg 0.554mg T bone steak
Valine 1.421mg 0.478mg T bone steak
Histidine 1.05mg 0.211mg T bone steak
Cholesterol 81mg 89mg T bone steak
Trans Fat 0.595g 0.113g Pork hock
Saturated Fat 4.6g 3.231g Pork hock
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 5.134g T bone steak
Polyunsaturated fat 0.583g 1.198g Pork hock
Omega-6 - Eicosadienoic acid 0.002g 0.045g Pork hock
Omega-6 - Linoleic acid 0.373g 0.986g Pork hock
Omega-3 - ALA 0.02g 0.042g Pork hock
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Pork hock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
14%
Pork hock
Minerals Daily Need Coverage Score
60%
T bone steak
46%
Pork hock

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 982mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in Saturated Fat?
Pork hock
Pork hock is lower in Saturated Fat (difference - 1.369g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.