T bone steak vs. Pork hock — In-Depth Nutrition Comparison
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The main differences between T bone steak and Pork hock
- T bone steak is richer than Pork hock in Vitamin B12, Vitamin B6, Vitamin B3, Iron, Phosphorus, Zinc, Vitamin B2, Selenium, and Potassium.
- Daily need coverage for Vitamin B12 from T bone steak is 58% higher.
- T bone steak contains 12 times more Vitamin B6 than Pork hock. T bone steak contains 0.758mg of Vitamin B6, while Pork hock contains 0.064mg.
- T bone steak contains less Sodium.
Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +495.7% |
| Contains more IronIron | +213.2% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +15.6% |
| Contains more ManganeseManganese | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +297.1% |
| Contains more Vitamin B3Vitamin B3 | +472% |
| Contains more Vitamin B6Vitamin B6 | +1084.4% |
| Contains more Vitamin B12Vitamin B12 | +270.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more ProteinProtein | +43.8% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +167.8% |
~equal in
Fats
~10.54g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated Fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains less Sat. FatSaturated Fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +105.5% |
~equal in
Monounsaturated Fat
~5.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 217kcal | 171kcal |
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| Protein | 27.48g | 19.11g |
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| Fats | 11.05g | 10.54g |
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| Cholesterol | 81mg | 89mg |
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| Vitamin D | 3IU |
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| Magnesium | 20mg | 6mg |
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| Calcium | 19mg | 19mg | |
| Potassium | 280mg | 47mg |
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| Iron | 3.57mg | 1.14mg |
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| Copper | 0.079mg | 0.082mg |
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| Zinc | 4.69mg | 2.38mg |
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| Phosphorus | 210mg | 60mg |
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| Sodium | 68mg | 1050mg |
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| Vitamin A | 5IU | 76IU |
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| Vitamin A | 1µg | 23µg |
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| Vitamin E | 0.14mg | 0.17mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.004mg | 0.022mg |
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| Selenium | 30.4µg | 26.3µg |
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| Vitamin B1 | 0.057mg | 0.08mg |
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| Vitamin B2 | 0.27mg | 0.068mg |
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| Vitamin B3 | 6.292mg | 1.1mg |
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| Vitamin B5 | 0.307mg | 0.344mg |
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| Vitamin B6 | 0.758mg | 0.064mg |
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| Vitamin B12 | 1.89µg | 0.51µg |
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| Vitamin K | 1.5µg | 0µg |
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| Folate | 7µg | 1µg |
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| Trans Fat | 0.595g | 0.113g |
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| Choline | 66.1mg |
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| Saturated Fat | 4.6g | 3.231g |
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| Monounsaturated Fat | 5.159g | 5.134g |
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| Polyunsaturated fat | 0.583g | 1.198g |
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| Tryptophan | 0.325mg | 0.038mg |
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| Threonine | 1.349mg | 0.516mg |
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| Isoleucine | 1.343mg | 0.325mg |
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| Leucine | 2.46mg | 0.841mg |
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| Lysine | 2.74mg | 0.822mg |
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| Methionine | 0.762mg | 0.211mg |
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| Phenylalanine | 1.143mg | 0.554mg |
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| Valine | 1.421mg | 0.478mg |
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| Histidine | 1.05mg | 0.211mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - ALA | 0.02g | 0.042g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.045g |
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| Omega-6 - Linoleic acid | 0.373g | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
13%
Minerals Daily Need Coverage Score
60%
46%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 982mg)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 1.369g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)