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  6. T bone steak vs. Pork hock

T bone steak vs. Pork hock — In-Depth Nutrition Comparison

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The main differences between t bone steak and pork hock

  • T bone steak is richer than pork hock in vitamin B12, vitamin B6, vitamin B3, iron, phosphorus, zinc, vitamin B2, selenium, and potassium.
  • Daily need coverage for vitamin B12 for t bone steak is 58% higher.
  • T bone steak contains 12 times more vitamin B6 than pork hock. T bone steak contains 0.758mg of vitamin B6, while pork hock contains 0.064mg.
  • T bone steak contains less sodium.

Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, pickled pork hocks.

Infographic

T bone steak vs Pork hock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +495.7%
Contains more IronIron +213.2%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +15.6%
Contains more ManganeseManganese +450%
~equal in Calcium ~19mg
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +297.1%
Contains more Vitamin B3Vitamin B3 +472%
Contains more Vitamin B6Vitamin B6 +1084.4%
Contains more Vitamin B12Vitamin B12 +270.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B5Vitamin B5 +12.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +43.8%
Contains more WaterWater +12.2%
Contains more OtherOther +167.8%
~equal in Fats ~10.54g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Poly. FatPolyunsaturated fat +105.5%
~equal in Monounsaturated fat ~5.134g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Pork hock
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient T bone steak Pork hock DV% diff.
Vitamin B12 1.89µg 0.51µg 58%
Vitamin B6 0.758mg 0.064mg 53%
Sodium 68mg 1050mg 43%
Vitamin B3 6.292mg 1.1mg 32%
Iron 3.57mg 1.14mg 30%
Phosphorus 210mg 60mg 21%
Zinc 4.69mg 2.38mg 21%
Protein 27.48g 19.11g 17%
Vitamin B2 0.27mg 0.068mg 16%
Choline 66.1mg 12%
Potassium 280mg 47mg 7%
Selenium 30.4µg 26.3µg 7%
Saturated fat 4.6g 3.231g 6%
Polyunsaturated fat 0.583g 1.198g 4%
Magnesium 20mg 6mg 3%
Cholesterol 81mg 89mg 3%
Folate 7µg 1µg 2%
Calories 217kcal 171kcal 2%
Vitamin B1 0.057mg 0.08mg 2%
Vitamin A 1µg 23µg 2%
Manganese 0.004mg 0.022mg 1%
Vitamin D 0.1µg 1%
Vitamin B5 0.307mg 0.344mg 1%
Vitamin K 1.5µg 0µg 1%
Fats 11.05g 10.54g 1%
Vitamin D 3IU 0%
Calcium 19mg 19mg 0%
Copper 0.079mg 0.082mg 0%
Vitamin E 0.14mg 0.17mg 0%
Trans fat 0.595g 0.113g N/A
Monounsaturated fat 5.159g 5.134g 0%
Tryptophan 0.325mg 0.038mg 0%
Threonine 1.349mg 0.516mg 0%
Isoleucine 1.343mg 0.325mg 0%
Leucine 2.46mg 0.841mg 0%
Lysine 2.74mg 0.822mg 0%
Methionine 0.762mg 0.211mg 0%
Phenylalanine 1.143mg 0.554mg 0%
Valine 1.421mg 0.478mg 0%
Histidine 1.05mg 0.211mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g 0.042g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.045g N/A
Omega-6 - Linoleic acid 0.373g 0.986g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Pork hock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
13%
Pork hock
Minerals Daily Need Coverage Score
60%
T bone steak
46%
Pork hock

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 982mg)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Saturated fat?
Pork hock
Pork hock is lower in Saturated fat (difference - 1.369g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.