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  6. T bone steak vs. Pork jowl

T bone steak vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between T bone steak and Pork jowl

  • T bone steak has more Selenium, Vitamin B6, Vitamin B12, Iron, Zinc, Phosphorus, and Vitamin B3, while Pork jowl has more Vitamin B1.
  • Pork jowl's daily need coverage for Saturated Fat is 103% higher.
  • Pork jowl contains 20 times less Selenium than T bone steak. T bone steak contains 30.4µg of Selenium, while Pork jowl contains 1.5µg.
  • The amount of Saturated Fat in T bone steak is lower.

The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

T bone steak vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
8
:
2
Pork jowl
Pork jowl
Contains more Calcium +375%
Contains more Iron +750%
Contains more Magnesium +566.7%
Contains more Phosphorus +144.2%
Contains more Potassium +89.2%
Contains more Zinc +458.3%
Contains more Copper +97.5%
Contains more Selenium +1926.7%
Contains less Sodium -63.2%
Contains more Manganese +25%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +375%
Contains more Iron +750%
Contains more Magnesium +566.7%
Contains more Phosphorus +144.2%
Contains more Potassium +89.2%
Contains more Zinc +458.3%
Contains more Copper +97.5%
Contains more Selenium +1926.7%
Contains less Sodium -63.2%
Contains more Manganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
8
:
3
Pork jowl
Pork jowl
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +742.2%
Contains more Folate +600%
Contains more Vitamin B12 +130.5%
Contains more Vitamin A +80%
Contains more Vitamin E +107.1%
Contains more Vitamin B1 +577.2%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +742.2%
Contains more Folate +600%
Contains more Vitamin B12 +130.5%
Contains more Vitamin A +80%
Contains more Vitamin E +107.1%
Contains more Vitamin B1 +577.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
2
Pork jowl
Pork jowl
Contains more Protein +330.7%
Contains more Water +173.1%
Contains more Fats +530%
Contains more Other +109.2%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +330.7%
Contains more Water +173.1%
Contains more Fats +530%
Contains more Other +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +537.5%
Contains more Polyunsaturated fat +1291.1%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +537.5%
Contains more Polyunsaturated fat +1291.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Pork jowl
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient T bone steak Pork jowl Opinion
Protein 27.48g 6.38g T bone steak
Fats 11.05g 69.61g Pork jowl
Calories 217kcal 655kcal Pork jowl
Calcium 19mg 4mg T bone steak
Iron 3.57mg 0.42mg T bone steak
Magnesium 20mg 3mg T bone steak
Phosphorus 210mg 86mg T bone steak
Potassium 280mg 148mg T bone steak
Sodium 68mg 25mg Pork jowl
Zinc 4.69mg 0.84mg T bone steak
Copper 0.079mg 0.04mg T bone steak
Manganese 0.004mg 0.005mg Pork jowl
Selenium 30.4µg 1.5µg T bone steak
Vitamin A 5IU 9IU Pork jowl
Vitamin A RAE 1µg 3µg Pork jowl
Vitamin E 0.14mg 0.29mg Pork jowl
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.057mg 0.386mg Pork jowl
Vitamin B2 0.27mg 0.236mg T bone steak
Vitamin B3 6.292mg 4.535mg T bone steak
Vitamin B5 0.307mg 0.25mg T bone steak
Vitamin B6 0.758mg 0.09mg T bone steak
Folate 7µg 1µg T bone steak
Vitamin B12 1.89µg 0.82µg T bone steak
Vitamin K 1.5µg T bone steak
Tryptophan 0.325mg 0.021mg T bone steak
Threonine 1.349mg 0.21mg T bone steak
Isoleucine 1.343mg 0.168mg T bone steak
Leucine 2.46mg 0.446mg T bone steak
Lysine 2.74mg 0.528mg T bone steak
Methionine 0.762mg 0.095mg T bone steak
Phenylalanine 1.143mg 0.239mg T bone steak
Valine 1.421mg 0.305mg T bone steak
Histidine 1.05mg 0.072mg T bone steak
Cholesterol 81mg 90mg T bone steak
Trans Fat 0.595g Pork jowl
Saturated Fat 4.6g 25.26g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 32.89g Pork jowl
Polyunsaturated fat 0.583g 8.11g Pork jowl
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Pork jowl
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
32%
Pork jowl
Minerals Daily Need Coverage Score
60%
T bone steak
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 20.66g)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $0.8)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 43mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.