T bone steak vs. Turkey bacon — In-Depth Nutrition Comparison
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Significant differences between T bone steak and Turkey bacon
- T bone steak has more Vitamin B6, Vitamin B12, Iron, Selenium, Zinc, and Vitamin B3, however, Turkey bacon is richer in Vitamin B5, and Calcium.
- Turkey bacon covers your daily Sodium needs 44% more than T bone steak.
- Turkey bacon has 3 times less Vitamin B6 than T bone steak. T bone steak has 0.758mg of Vitamin B6, while Turkey bacon has 0.244mg.
- T bone steak contains less Sodium.
Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+155%
Contains
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Magnesium
+25%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+84.6%
Contains
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Copper
+16.2%
Contains
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Selenium
+92.4%
Contains
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Calcium
+321.1%
Contains
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Potassium
+24.6%
Contains
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Manganese
+375%
Equal in Phosphorus - 222
Contains
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Iron
+155%
Contains
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Magnesium
+25%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+84.6%
Contains
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Copper
+16.2%
Contains
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Selenium
+92.4%
Contains
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Calcium
+321.1%
Contains
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Potassium
+24.6%
Contains
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Manganese
+375%
Equal in Phosphorus - 222
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+27.3%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+56.1%
Contains
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Vitamin B6
+210.7%
Contains
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Vitamin B12
+58.8%
Contains
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Vitamin A
+580%
Contains
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Vitamin B5
+119.9%
Contains
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Folate
+42.9%
Contains
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Vitamin E
+27.3%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+56.1%
Contains
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Vitamin B6
+210.7%
Contains
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Vitamin B12
+58.8%
Contains
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Vitamin A
+580%
Contains
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Vitamin B5
+119.9%
Contains
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Folate
+42.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.4%
Contains
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Fats
+53.2%
Contains
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Carbs
+∞%
Contains
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Other
+292%
Equal in Water - 61.83
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+72.4%
Contains
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Fats
+53.2%
Contains
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Carbs
+∞%
Contains
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Other
+292%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.6%
Contains
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Polyunsaturated fat
+706%
Equal in Saturated Fat - 4.52
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
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Monounsaturated Fat
+20.6%
Contains
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Polyunsaturated fat
+706%
Equal in Saturated Fat - 4.52
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 27.48g | 15.94g |
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| Fats | 11.05g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 217kcal | 226kcal |
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| Calcium | 19mg | 80mg |
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| Iron | 3.57mg | 1.4mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 210mg | 222mg |
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| Potassium | 280mg | 349mg |
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| Sodium | 68mg | 1069mg |
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| Zinc | 4.69mg | 2.54mg |
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| Copper | 0.079mg | 0.068mg |
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| Manganese | 0.004mg | 0.019mg |
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| Selenium | 30.4µg | 15.8µg |
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| Vitamin A | 5IU | 34IU |
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| Vitamin A RAE | 1µg | 10µg |
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| Vitamin E | 0.14mg | 0.11mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.057mg | 0.03mg |
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| Vitamin B2 | 0.27mg | 0.237mg |
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| Vitamin B3 | 6.292mg | 4.032mg |
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| Vitamin B5 | 0.307mg | 0.675mg |
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| Vitamin B6 | 0.758mg | 0.244mg |
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| Folate | 7µg | 10µg |
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| Vitamin B12 | 1.89µg | 1.19µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.325mg |
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| Threonine | 1.349mg |
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| Isoleucine | 1.343mg |
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| Leucine | 2.46mg |
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| Lysine | 2.74mg |
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| Methionine | 0.762mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.421mg |
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| Histidine | 1.05mg |
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| Cholesterol | 81mg | 86mg |
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| Trans Fat | 0.595g | 0.184g |
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| Saturated Fat | 4.6g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0.002g | 0.006g |
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| Omega-3 - DPA | 0.013g | 0.01g |
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| Monounsaturated Fat | 5.159g | 6.223g |
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| Polyunsaturated fat | 0.583g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.027g |
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| Omega-6 - Linoleic acid | 0.373g | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.02g | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
33%
Minerals Daily Need Coverage Score
60%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 1001mg)
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.