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  6. T bone steak vs. Turkey bacon

T bone steak vs. Turkey bacon — In-Depth Nutrition Comparison

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Significant differences between t bone steak and turkey bacon

  • T bone steak has more vitamin B6, vitamin B12, iron, selenium, zinc, and vitamin B3; however, turkey bacon is richer in vitamin B5 and calcium.
  • Turkey bacon covers your daily sodium needs 44% more than t bone steak.
  • Turkey bacon has 3 times less vitamin B6 than t bone steak. T bone steak has 0.758mg of vitamin B6, while turkey bacon has 0.244mg.
  • T bone steak contains less sodium.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Turkey bacon, unprepared.

Infographic

T bone steak vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +155%
Contains more CopperCopper +16.2%
Contains more ZincZinc +84.6%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +92.4%
Contains more CalciumCalcium +321.1%
Contains more PotassiumPotassium +24.6%
Contains more ManganeseManganese +375%
~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B6Vitamin B6 +210.7%
Contains more Vitamin B12Vitamin B12 +58.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B5Vitamin B5 +119.9%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient T bone steak Turkey bacon DV% diff.
Sodium 68mg 1069mg 44%
Vitamin B6 0.758mg 0.244mg 40%
Vitamin B12 1.89µg 1.19µg 29%
Polyunsaturated fat 0.583g 4.699g 27%
Iron 3.57mg 1.4mg 27%
Selenium 30.4µg 15.8µg 27%
Protein 27.48g 15.94g 23%
Zinc 4.69mg 2.54mg 20%
Vitamin B3 6.292mg 4.032mg 14%
Choline 66.1mg 12%
Fats 11.05g 16.93g 9%
Vitamin B5 0.307mg 0.675mg 7%
Calcium 19mg 80mg 6%
Monounsaturated fat 5.159g 6.223g 3%
Vitamin B2 0.27mg 0.237mg 3%
Vitamin B1 0.057mg 0.03mg 2%
Phosphorus 210mg 222mg 2%
Potassium 280mg 349mg 2%
Cholesterol 81mg 86mg 2%
Vitamin D 0.1µg 1%
Manganese 0.004mg 0.019mg 1%
Vitamin A 1µg 10µg 1%
Folate 7µg 10µg 1%
Copper 0.079mg 0.068mg 1%
Magnesium 20mg 16mg 1%
Carbs 0g 1.89g 1%
Vitamin K 1.5µg 1%
Calories 217kcal 226kcal 0%
Net carbs 0g 1.89g N/A
Vitamin D 3IU 0%
Vitamin E 0.14mg 0.11mg 0%
Trans fat 0.595g 0.184g N/A
Saturated fat 4.6g 4.52g 0%
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0.002g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.02g 0.241g N/A
Omega-3 - DPA 0.013g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.027g N/A
Omega-6 - Linoleic acid 0.373g 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +72.4%
Contains more FatsFats +53.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +292%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Mono. FatMonounsaturated fat +20.6%
Contains more Poly. FatPolyunsaturated fat +706%
~equal in Saturated fat ~4.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.