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  6. Tabasco vs. Bean and ham soup

Tabasco vs. Bean and ham soup — In-Depth Nutrition Comparison

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How are Tabasco and Bean and ham soup different?

  • Tabasco is higher in Vitamin B6, and Vitamin A RAE, however, Bean and ham soup is richer in Fiber, Folate, Selenium, and Manganese.
  • Daily need coverage for Sodium from Tabasco is 19% higher.
  • Tabasco contains 3 times more Vitamin B6 than Bean and ham soup. While Tabasco contains 0.154mg of Vitamin B6, Bean and ham soup contains only 0.046mg.
  • Bean and ham soup has less Sodium.

Sauce, ready-to-serve, pepper, TABASCO and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.

Infographic

Tabasco vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
2
:
8
Bean and ham soup
Bean and ham soup
Contains more Iron +13.7%
Contains more Phosphorus +76.9%
Contains more Calcium +216.7%
Contains more Magnesium +58.3%
Contains more Potassium +23.4%
Contains less Sodium -70.5%
Contains more Zinc +231.3%
Contains more Manganese +113.1%
Contains more Selenium +760%
Equal in Copper - 0.082
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Iron +13.7%
Contains more Phosphorus +76.9%
Contains more Calcium +216.7%
Contains more Magnesium +58.3%
Contains more Potassium +23.4%
Contains less Sodium -70.5%
Contains more Zinc +231.3%
Contains more Manganese +113.1%
Contains more Selenium +760%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
4
:
7
Bean and ham soup
Bean and ham soup
Contains more Vitamin A +133.6%
Contains more Vitamin C +309.1%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B6 +234.8%
Contains more Vitamin E +3800%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +82%
Contains more Vitamin B5 +16.4%
Contains more Folate +2800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2450%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin A +133.6%
Contains more Vitamin C +309.1%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B6 +234.8%
Contains more Vitamin E +3800%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +82%
Contains more Vitamin B5 +16.4%
Contains more Folate +2800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
2
:
3
Bean and ham soup
Bean and ham soup
Contains more Water +19.1%
Contains more Other +63.6%
Contains more Protein +224.8%
Contains more Fats +35.5%
Contains more Carbs +1607.5%
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Water +19.1%
Contains more Other +63.6%
Contains more Protein +224.8%
Contains more Fats +35.5%
Contains more Carbs +1607.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
2
:
1
Bean and ham soup
Bean and ham soup
Contains less Saturated Fat -57.9%
Contains more Polyunsaturated fat +49.1%
Contains more Monounsaturated Fat +580.3%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains less Saturated Fat -57.9%
Contains more Polyunsaturated fat +49.1%
Contains more Monounsaturated Fat +580.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Bean and ham soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabasco Bean and ham soup Opinion
Net carbs 0.2g 9.66g Bean and ham soup
Protein 1.29g 4.19g Bean and ham soup
Fats 0.76g 1.03g Bean and ham soup
Carbs 0.8g 13.66g Bean and ham soup
Calories 12kcal 81kcal Bean and ham soup
Sugar 0.13g 3.17g Tabasco
Fiber 0.6g 4g Bean and ham soup
Calcium 12mg 38mg Bean and ham soup
Iron 1.16mg 1.02mg Tabasco
Magnesium 12mg 19mg Bean and ham soup
Phosphorus 23mg 13mg Tabasco
Potassium 128mg 158mg Bean and ham soup
Sodium 633mg 187mg Bean and ham soup
Zinc 0.16mg 0.53mg Bean and ham soup
Copper 0.075mg 0.082mg Bean and ham soup
Manganese 0.107mg 0.228mg Bean and ham soup
Selenium 0.5µg 4.3µg Bean and ham soup
Vitamin A 1640IU 702IU Tabasco
Vitamin A RAE 82µg 35µg Tabasco
Vitamin E 0.01mg 0.39mg Bean and ham soup
Vitamin C 4.5mg 1.1mg Tabasco
Vitamin B1 0.032mg 0.056mg Bean and ham soup
Vitamin B2 0.084mg 0.029mg Tabasco
Vitamin B3 0.178mg 0.324mg Bean and ham soup
Vitamin B5 0.11mg 0.128mg Bean and ham soup
Vitamin B6 0.154mg 0.046mg Tabasco
Folate 1µg 29µg Bean and ham soup
Vitamin B12 0µg 0.03µg Bean and ham soup
Vitamin K 0.2µg 5.1µg Bean and ham soup
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 0mg 2mg Tabasco
Saturated Fat 0.106g 0.252g Tabasco
Monounsaturated Fat 0.061g 0.415g Bean and ham soup
Polyunsaturated fat 0.401g 0.269g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
11%
Bean and ham soup
Minerals Daily Need Coverage Score
21%
Tabasco
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 3.04g)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.146g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 446mg)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.