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  6. Tabasco vs. Bisque

Tabasco vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between Tabasco and Bisque?

  • The amount of Iron, Vitamin B6, and Vitamin A RAE in Tabasco is higher than in Bisque.
  • Bisque contains 5 times less Vitamin A RAE than Tabasco. Tabasco contains 82µg of Vitamin A RAE, while Bisque contains 18µg.
  • Bisque has less Sodium.

We used Sauce, ready-to-serve, pepper, TABASCO and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Tabasco vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
5
:
5
Bisque
Bisque
Contains more Iron +251.5%
Contains more Magnesium +200%
Contains more Copper +44.2%
Contains more Calcium +33.3%
Contains more Potassium +32%
Contains less Sodium -33%
Contains more Zinc +50%
Equal in Phosphorus - 24
Equal in Manganese - 0.104
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Iron +251.5%
Contains more Magnesium +200%
Contains more Copper +44.2%
Contains more Calcium +33.3%
Contains more Potassium +32%
Contains less Sodium -33%
Contains more Zinc +50%
Equal in Phosphorus - 24
Equal in Manganese - 0.104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
9
:
2
Bisque
Bisque
Contains more Vitamin A +461.6%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B5 +120%
Contains more Vitamin B6 +327.8%
Contains more Vitamin B3 +161.2%
Contains more Folate +500%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +461.6%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B5 +120%
Contains more Vitamin B6 +327.8%
Contains more Vitamin B3 +161.2%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
3
:
2
Bisque
Bisque
Contains more Protein +40.2%
Contains more Other +53.5%
Contains more Fats +34.2%
Contains more Carbs +1100%
Equal in Water - 87.17
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +40.2%
Contains more Other +53.5%
Contains more Fats +34.2%
Contains more Carbs +1100%
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
1
:
2
Bisque
Bisque
Contains less Saturated Fat -51.8%
Contains more Monounsaturated Fat +359%
Contains more Polyunsaturated fat +12.2%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -51.8%
Contains more Monounsaturated Fat +359%
Contains more Polyunsaturated fat +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Bisque
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tabasco Bisque Opinion
Net carbs 0.2g 9.4g Bisque
Protein 1.29g 0.92g Tabasco
Fats 0.76g 1.02g Bisque
Carbs 0.8g 9.6g Bisque
Calories 12kcal 50kcal Bisque
Sugar 0.13g Bisque
Fiber 0.6g 0.2g Tabasco
Calcium 12mg 16mg Bisque
Iron 1.16mg 0.33mg Tabasco
Magnesium 12mg 4mg Tabasco
Phosphorus 23mg 24mg Bisque
Potassium 128mg 169mg Bisque
Sodium 633mg 424mg Bisque
Zinc 0.16mg 0.24mg Bisque
Copper 0.075mg 0.052mg Tabasco
Manganese 0.107mg 0.104mg Tabasco
Selenium 0.5µg Tabasco
Vitamin A 1640IU 292IU Tabasco
Vitamin A RAE 82µg 18µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 4.5mg 2.4mg Tabasco
Vitamin B1 0.032mg 0.027mg Tabasco
Vitamin B2 0.084mg 0.029mg Tabasco
Vitamin B3 0.178mg 0.465mg Bisque
Vitamin B5 0.11mg 0.05mg Tabasco
Vitamin B6 0.154mg 0.036mg Tabasco
Folate 1µg 6µg Bisque
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg 0.009mg Tabasco
Threonine 0.048mg 0.027mg Tabasco
Isoleucine 0.042mg 0.031mg Tabasco
Leucine 0.068mg 0.051mg Tabasco
Lysine 0.057mg 0.036mg Tabasco
Methionine 0.016mg 0.012mg Tabasco
Phenylalanine 0.04mg 0.031mg Tabasco
Valine 0.055mg 0.035mg Tabasco
Histidine 0.026mg 0.018mg Tabasco
Cholesterol 0mg 2mg Tabasco
Saturated Fat 0.106g 0.22g Tabasco
Monounsaturated Fat 0.061g 0.28g Bisque
Polyunsaturated fat 0.401g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
5%
Bisque
Minerals Daily Need Coverage Score
21%
Tabasco
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Tabasco
Tabasco is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 209mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.