Tabasco vs. Pea soup — In-Depth Nutrition Comparison
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How are Tabasco and Pea soup different?
- Tabasco has more Vitamin B6, Vitamin A RAE, and Iron, however, Pea soup is richer in Copper, Manganese, Selenium, and Fiber.
- Tabasco covers your daily need of Sodium 13% more than Pea soup.
- Tabasco has 27 times more Vitamin A RAE than Pea soup. Tabasco has 82µg of Vitamin A RAE, while Pea soup has 3µg.
- Pea soup contains less Sodium.
Sauce, ready-to-serve, pepper, TABASCO and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+58.9%
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Potassium
+80.3%
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Magnesium
+25%
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Phosphorus
+104.3%
Contains
less
Sodium
-46.9%
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Zinc
+300%
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Copper
+94.7%
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Manganese
+129%
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Selenium
+620%
Equal in Calcium - 12
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Iron
+58.9%
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Potassium
+80.3%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+104.3%
Contains
less
Sodium
-46.9%
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Zinc
+300%
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Copper
+94.7%
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Manganese
+129%
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Selenium
+620%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+13566.7%
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Vitamin C
+650%
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Vitamin B2
+236%
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Vitamin B5
+124.5%
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Vitamin B6
+670%
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Vitamin E
+800%
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Vitamin B1
+25%
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Vitamin B3
+159.6%
Equal in Folate - 1
Equal in Vitamin K - 0.2
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Vitamin A
+13566.7%
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Vitamin C
+650%
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Vitamin B2
+236%
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Vitamin B5
+124.5%
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Vitamin B6
+670%
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Vitamin E
+800%
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Vitamin B1
+25%
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Vitamin B3
+159.6%
Equal in Folate - 1
Equal in Vitamin K - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+12.6%
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Other
+54.7%
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Protein
+148.1%
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Fats
+43.4%
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Carbs
+1135%
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Water
+12.6%
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Other
+54.7%
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Protein
+148.1%
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Fats
+43.4%
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Carbs
+1135%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.8%
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Polyunsaturated fat
+182.4%
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Monounsaturated Fat
+509.8%
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Saturated Fat
-79.8%
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Polyunsaturated fat
+182.4%
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Monounsaturated Fat
+509.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 7.98g |
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| Protein | 1.29g | 3.2g |
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| Fats | 0.76g | 1.09g |
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| Carbs | 0.8g | 9.88g |
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| Calories | 12kcal | 61kcal |
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| Sugar | 0.13g | 3.19g |
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| Fiber | 0.6g | 1.9g |
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| Calcium | 12mg | 12mg | |
| Iron | 1.16mg | 0.73mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 23mg | 47mg |
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| Potassium | 128mg | 71mg |
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| Sodium | 633mg | 336mg |
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| Zinc | 0.16mg | 0.64mg |
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| Copper | 0.075mg | 0.146mg |
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| Manganese | 0.107mg | 0.245mg |
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| Selenium | 0.5µg | 3.6µg |
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| Vitamin A | 1640IU | 12IU |
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| Vitamin A RAE | 82µg | 3µg |
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| Vitamin E | 0.01mg | 0.09mg |
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| Vitamin C | 4.5mg | 0.6mg |
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| Vitamin B1 | 0.032mg | 0.04mg |
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| Vitamin B2 | 0.084mg | 0.025mg |
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| Vitamin B3 | 0.178mg | 0.462mg |
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| Vitamin B5 | 0.11mg | 0.049mg |
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| Vitamin B6 | 0.154mg | 0.02mg |
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| Folate | 1µg | 1µg | |
| Vitamin K | 0.2µg | 0.2µg | |
| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.106g | 0.524g |
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| Monounsaturated Fat | 0.061g | 0.372g |
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| Polyunsaturated fat | 0.401g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
3%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 3.06g)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.418g)
Which food is lower in glycemic index?
Tabasco is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.