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Table salt vs Vanilla extract - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 38749mg)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $5.9)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sugars?
Table salt
Table salt contains less Sugars (difference - 12.65g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Vanilla extract
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Table salt Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Table salt
3
Vanilla extract
Mineral Summary Score
608
Table salt
5
Vanilla extract

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +175%
Contains more Calcium +118.2%
Contains more Potassium +1750%
Contains more Magnesium +1100%
Contains more Copper +140%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Equal in Zinc - 0.11
Contains more Iron +175%
Contains more Calcium +118.2%
Contains more Potassium +1750%
Contains more Magnesium +1100%
Contains more Copper +140%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Table salt
0%
Vanilla extract
Carbohydrates
0%
Table salt
13%
Vanilla extract
Fats
0%
Table salt
0%
Vanilla extract

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Table salt Vanilla extract Opinion
Calories 0 288 Vanilla extract
Protein 0 0.06 Vanilla extract
Fats 0 0.06 Vanilla extract
Vitamin C 0 0
Carbs 0 12.65 Vanilla extract
Cholesterol 0 0
Vitamin D 0 0
Iron 0.33 0.12 Table salt
Calcium 24 11 Table salt
Potassium 8 148 Vanilla extract
Magnesium 1 12 Vanilla extract
Sugars 0 12.65 Vanilla extract
Fiber 0 0
Copper 0.03 0.072 Vanilla extract
Zinc 0.1 0.11 Vanilla extract
Starch
Phosphorus 0 6 Vanilla extract
Sodium 38758 9 Vanilla extract
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0.011 Vanilla extract
Vitamin B2 0 0.095 Vanilla extract
Vitamin B3 0 0.425 Vanilla extract
Vitamin B5 0 0.035 Vanilla extract
Vitamin B6 0 0.026 Vanilla extract
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.01 Table salt
Monounsaturated Fat 0 0.01 Vanilla extract
Polyunsaturated fat 0 0.004 Vanilla extract
Tryptophan 0 Table salt
Threonine 0 Table salt
Isoleucine 0 Table salt
Leucine 0 Table salt
Lysine 0 Table salt
Methionine 0 Table salt
Phenylalanine 0 Table salt
Valine 0 Table salt
Histidine 0 Table salt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.