Tabletop Sweeteners vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between tabletop Sweeteners and brown sugar
- Tabletop Sweeteners have less calcium and iron.
- Brown sugar has a higher glycemic index than tabletop Sweeteners.
The food varieties used in the comparison are Sweeteners, tabletop, fructose, liquid and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +545.5% |
| Contains more CopperCopper | +27% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1mg | 83mg | 8% |
| Iron | 0.11mg | 0.71mg | 8% |
| Carbs | 76.1g | 98.09g | 7% |
| Calories | 279kcal | 380kcal | 5% |
| Potassium | 0mg | 133mg | 4% |
| Manganese | 0.064mg | 3% | |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Magnesium | 0mg | 9mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Vitamin B3 | 0mg | 0.11mg | 1% |
| Selenium | 0.5µg | 1.2µg | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Copper | 0.037mg | 0.047mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0g | 0.12g | 0% |
| Net carbs | 76g | 98.09g | N/A |
| Sugar | 76g | 97.02g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more WaterWater | +1683.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~0g
