Tabletop Sweeteners vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between tabletop Sweeteners and brown sugar
- Tabletop Sweeteners have less calcium and iron.
- Brown sugar has a higher glycemic index than tabletop Sweeteners.
The food varieties used in the comparison are Sweeteners, tabletop, fructose, liquid and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +545.5% |
| Contains more CopperCopper | +27% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more WaterWater | +1683.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1mg | 83mg | 8% |
| Iron | 0.11mg | 0.71mg | 8% |
| Carbs | 76.1g | 98.09g | 7% |
| Calories | 279kcal | 380kcal | 5% |
| Potassium | 0mg | 133mg | 4% |
| Manganese | 0.064mg | 3% | |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Magnesium | 0mg | 9mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Vitamin B3 | 0mg | 0.11mg | 1% |
| Selenium | 0.5µg | 1.2µg | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Copper | 0.037mg | 0.047mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0g | 0.12g | 0% |
| Net carbs | 76g | 98.09g | N/A |
| Sugar | 76g | 97.02g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
2%
11%
Comparison summary
Which food is lower in Sugar?
Tabletop Sweeteners is lower in Sugar (difference - 21.02g)
Which food contains less Sodium?
Tabletop Sweeteners contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Tabletop Sweeteners is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Brown sugar is relatively richer in minerals
Which food is richer in vitamins?
Brown sugar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)