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  6. Tabletop Sweeteners vs. M&Ms Peanut

Tabletop Sweeteners vs. M&Ms Peanut — In-Depth Nutrition Comparison

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How are Tabletop Sweeteners and M&Ms Peanut different?

  • M&Ms Peanut is higher than Tabletop Sweeteners in Copper, Phosphorus, Vitamin B3, Vitamin E , Magnesium, Zinc, Fiber, Folate, and Vitamin B12.
  • M&Ms Peanut covers your daily need of Copper 52% more than Tabletop Sweeteners.

Sweeteners, tabletop, fructose, liquid and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types were used in this article.

Infographic

Tabletop Sweeteners vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
1
:
9
M&Ms Peanut
M&Ms Peanut
Contains less Sodium -96%
Contains more Calcium +10100%
Contains more Iron +954.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1855.6%
Contains more Copper +1264.9%
Contains more Selenium +720%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Contains less Sodium -96%
Contains more Calcium +10100%
Contains more Iron +954.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1855.6%
Contains more Copper +1264.9%
Contains more Selenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
0
:
10
M&Ms Peanut
M&Ms Peanut
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabletop Sweeteners
Tabletop Sweeteners
2
:
3
M&Ms Peanut
M&Ms Peanut
Contains more Carbs +25.8%
Contains more Water +863.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more Carbs +25.8%
Contains more Water +863.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners M&Ms Peanut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners M&Ms Peanut Opinion
Net carbs 76g 56.78g Tabletop Sweeteners
Protein 0g 9.57g M&Ms Peanut
Fats 0g 26.13g M&Ms Peanut
Carbs 76.1g 60.48g Tabletop Sweeteners
Calories 279kcal 515kcal M&Ms Peanut
Sugar 76g 50.75g M&Ms Peanut
Fiber 0.1g 3.7g M&Ms Peanut
Calcium 1mg 102mg M&Ms Peanut
Iron 0.11mg 1.16mg M&Ms Peanut
Magnesium 0mg 69mg M&Ms Peanut
Phosphorus 0mg 190mg M&Ms Peanut
Potassium 0mg 347mg M&Ms Peanut
Sodium 2mg 50mg Tabletop Sweeteners
Zinc 0.09mg 1.76mg M&Ms Peanut
Copper 0.037mg 0.505mg M&Ms Peanut
Manganese 0.664mg M&Ms Peanut
Selenium 0.5µg 4.1µg M&Ms Peanut
Vitamin A 0IU 74IU M&Ms Peanut
Vitamin A RAE 0µg 22µg M&Ms Peanut
Vitamin E 0mg 2.85mg M&Ms Peanut
Vitamin B1 0mg 0.063mg M&Ms Peanut
Vitamin B2 0.02mg 0.106mg M&Ms Peanut
Vitamin B3 0mg 3.362mg M&Ms Peanut
Vitamin B5 0.627mg M&Ms Peanut
Vitamin B6 0mg 0.09mg M&Ms Peanut
Folate 0µg 55µg M&Ms Peanut
Vitamin B12 0µg 0.32µg M&Ms Peanut
Vitamin K 0µg 3µg M&Ms Peanut
Cholesterol 0mg 8mg Tabletop Sweeteners
Trans Fat 0.328g Tabletop Sweeteners
Saturated Fat 0g 10.169g Tabletop Sweeteners
Monounsaturated Fat 0g 8.086g M&Ms Peanut
Polyunsaturated fat 0g 3.456g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners M&Ms Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
57%
M&Ms Peanut

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 10.169g)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
M&Ms Peanut
M&Ms Peanut is lower in Sugar (difference - 25.25g)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.