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  6. Tabletop Sweeteners vs. Praline

Tabletop Sweeteners vs. Praline — In-Depth Nutrition Comparison

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The main differences between Tabletop Sweeteners and Praline

  • Praline is richer than Tabletop Sweeteners in Copper, Vitamin B1, Phosphorus, Iron, Zinc, Fiber, Magnesium, Potassium, and Vitamin B6.
  • Daily need coverage for Copper from Praline is 51% higher.

Food types used in this article are Sweeteners, tabletop, fructose, liquid and Candies, praline, prepared-from-recipe.

Infographic

Tabletop Sweeteners vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
1
:
9
Praline
Praline
Contains less Sodium -95.8%
Contains more Calcium +4200%
Contains more Iron +1072.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1755.6%
Contains more Copper +1235.1%
Contains more Selenium +260%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains less Sodium -95.8%
Contains more Calcium +4200%
Contains more Iron +1072.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1755.6%
Contains more Copper +1235.1%
Contains more Selenium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
1
:
10
Praline
Praline
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabletop Sweeteners
Tabletop Sweeteners
2
:
3
Praline
Praline
Contains more Carbs +27.7%
Contains more Water +130.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Carbs +27.7%
Contains more Water +130.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Praline
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Praline Opinion
Net carbs 76g 56.09g Tabletop Sweeteners
Protein 0g 3.3g Praline
Fats 0g 25.9g Praline
Carbs 76.1g 59.59g Tabletop Sweeteners
Calories 279kcal 485kcal Praline
Sugar 76g 55.79g Praline
Fiber 0.1g 3.5g Praline
Calcium 1mg 43mg Praline
Iron 0.11mg 1.29mg Praline
Magnesium 0mg 49mg Praline
Phosphorus 0mg 104mg Praline
Potassium 0mg 217mg Praline
Sodium 2mg 48mg Tabletop Sweeteners
Zinc 0.09mg 1.67mg Praline
Copper 0.037mg 0.494mg Praline
Manganese 1.682mg Praline
Selenium 0.5µg 1.8µg Praline
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0mg 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0mg 0.203mg Praline
Vitamin B2 0.02mg 0.053mg Praline
Vitamin B3 0mg 0.415mg Praline
Vitamin B5 0.332mg Praline
Vitamin B6 0mg 0.077mg Praline
Folate 0µg 6µg Praline
Vitamin K 0µg 1.3µg Praline
Saturated Fat 0g 2.224g Tabletop Sweeteners
Monounsaturated Fat 0g 14.683g Praline
Polyunsaturated fat 0g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
11%
Praline
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
61%
Praline

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 2.224g)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 20.21g)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.