Taco salad vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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Summary of differences between Taco salad and Chicken teriyaki subway
- Taco salad has more Vitamin B12, and Zinc, while Chicken teriyaki subway has more Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, and Manganese.
- Chicken teriyaki subway covers your daily need of Selenium 24% more than Taco salad.
- Taco salad contains 7 times more Saturated Fat than Chicken teriyaki subway. While Taco salad contains 3.446g of Saturated Fat, Chicken teriyaki subway contains only 0.505g.
These are the specific foods used in this comparison Fast foods, taco salad and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+13%
Contains
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Zinc
+112.5%
Contains
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Copper
+59.2%
Contains
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Calcium
+46.4%
Contains
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Iron
+32.2%
Contains
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Phosphorus
+93.1%
Contains
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Potassium
+35.7%
Contains
less
Sodium
-20.8%
Contains
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Manganese
+68.9%
Contains
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Selenium
+600%
Contains
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Magnesium
+13%
Contains
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Zinc
+112.5%
Contains
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Copper
+59.2%
Contains
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Calcium
+46.4%
Contains
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Iron
+32.2%
Contains
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Phosphorus
+93.1%
Contains
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Potassium
+35.7%
Contains
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Sodium
-20.8%
Contains
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Manganese
+68.9%
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+430.4%
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Vitamin C
+63.6%
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Vitamin B12
+190.9%
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Vitamin B1
+446%
Contains
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Vitamin B2
+18.3%
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Vitamin B3
+308.3%
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Vitamin B6
+156.4%
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Folate
+38.1%
Equal in Vitamin B5 - 0.655
Contains
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Vitamin A
+430.4%
Contains
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Vitamin C
+63.6%
Contains
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Vitamin B12
+190.9%
Contains
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Vitamin B1
+446%
Contains
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Vitamin B2
+18.3%
Contains
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Vitamin B3
+308.3%
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Vitamin B6
+156.4%
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Folate
+38.1%
Equal in Vitamin B5 - 0.655
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+214.8%
Contains
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Water
+15.9%
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Protein
+63.3%
Contains
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Carbs
+89.3%
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Other
+11.3%
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Contains
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Fats
+214.8%
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Water
+15.9%
Contains
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Protein
+63.3%
Contains
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Carbs
+89.3%
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Other
+11.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+305.9%
Contains
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Saturated Fat
-85.3%
Equal in Polyunsaturated fat - 0.831
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Contains
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Monounsaturated Fat
+305.9%
Contains
less
Saturated Fat
-85.3%
Equal in Polyunsaturated fat - 0.831
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.91g | 21.34g |
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| Protein | 6.68g | 10.91g |
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| Fats | 7.46g | 2.37g |
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| Carbs | 11.91g | 22.54g |
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| Calories | 141kcal | 155kcal |
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| Starch | 13.77g |
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| Fructose | 2.39g |
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| Sugar | 6.06g |
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| Fiber | 1.2g |
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| Calcium | 97mg | 142mg |
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| Iron | 1.15mg | 1.52mg |
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| Magnesium | 26mg | 23mg |
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| Phosphorus | 72mg | 139mg |
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| Potassium | 210mg | 285mg |
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| Sodium | 385mg | 305mg |
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| Zinc | 1.36mg | 0.64mg |
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| Copper | 0.113mg | 0.071mg |
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| Manganese | 0.167mg | 0.282mg |
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| Selenium | 2.2µg | 15.4µg |
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| Vitamin A | 297IU | 56IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 1.8mg | 1.1mg |
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| Vitamin B1 | 0.05mg | 0.273mg |
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| Vitamin B2 | 0.18mg | 0.213mg |
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| Vitamin B3 | 1.24mg | 5.063mg |
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| Vitamin B5 | 0.68mg | 0.655mg |
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| Vitamin B6 | 0.11mg | 0.282mg |
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| Folate | 42µg | 58µg |
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| Vitamin B12 | 0.32µg | 0.11µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Cholesterol | 22mg | 22mg | |
| Trans Fat | 0.012g |
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| Saturated Fat | 3.446g | 0.505g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.606g | 0.642g |
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| Polyunsaturated fat | 0.883g | 0.831g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.717g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.061g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
30%
40%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 6.06g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 2.941g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (22 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.