Taco salad vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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Summary of differences between Taco salad and Chicken teriyaki subway
- Taco salad has more Vitamin B12, and Zinc, while Chicken teriyaki subway has more Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, and Manganese.
- Chicken teriyaki subway covers your daily need of Selenium 24% more than Taco salad.
- Taco salad contains 7 times more Saturated Fat than Chicken teriyaki subway. While Taco salad contains 3.446g of Saturated Fat, Chicken teriyaki subway contains only 0.505g.
These are the specific foods used in this comparison Fast foods, taco salad and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +112.5% |
| Contains more CalciumCalcium | +46.4% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +32.2% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +430.4% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more FolateFolate | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +214.8% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +63.3% |
| Contains more CarbsCarbs | +89.3% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.446 g
Monounsaturated Fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated Fat:
Sat. Fat
0.505 g
Monounsaturated Fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated Fat | +305.9% |
| Contains less Sat. FatSaturated Fat | -85.3% |
~equal in
Polyunsaturated fat
~0.831g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 141kcal | 155kcal |
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| Protein | 6.68g | 10.91g |
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| Fats | 7.46g | 2.37g |
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| Vitamin C | 1.8mg | 1.1mg |
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| Net carbs | 11.91g | 21.34g |
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| Carbs | 11.91g | 22.54g |
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| Cholesterol | 22mg | 22mg | |
| Magnesium | 26mg | 23mg |
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| Calcium | 97mg | 142mg |
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| Potassium | 210mg | 285mg |
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| Iron | 1.15mg | 1.52mg |
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| Sugar | 6.06g |
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| Fiber | 1.2g |
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| Copper | 0.113mg | 0.071mg |
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| Zinc | 1.36mg | 0.64mg |
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| Starch | 13.77g |
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| Phosphorus | 72mg | 139mg |
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| Sodium | 385mg | 305mg |
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| Vitamin A | 297IU | 56IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.167mg | 0.282mg |
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| Selenium | 2.2µg | 15.4µg |
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| Vitamin B1 | 0.05mg | 0.273mg |
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| Vitamin B2 | 0.18mg | 0.213mg |
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| Vitamin B3 | 1.24mg | 5.063mg |
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| Vitamin B5 | 0.68mg | 0.655mg |
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| Vitamin B6 | 0.11mg | 0.282mg |
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| Vitamin B12 | 0.32µg | 0.11µg |
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| Folate | 42µg | 58µg |
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| Trans Fat | 0.012g |
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| Choline | 23.3mg |
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| Saturated Fat | 3.446g | 0.505g |
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| Monounsaturated Fat | 2.606g | 0.642g |
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| Polyunsaturated fat | 0.883g | 0.831g |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Fructose | 2.39g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.061g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.717g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
30%
40%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 6.06g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 2.941g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (22 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.