Taco salad vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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Summary of differences between taco salad and chicken teriyaki subway
- Taco salad has more vitamin B12 and zinc, while chicken teriyaki subway has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, and manganese.
- Chicken teriyaki subway covers your daily need for selenium, 24% more than taco salad.
- Taco salad contains 7 times more saturated fat than chicken teriyaki subway. While taco salad contains 3.446g of saturated fat, chicken teriyaki subway contains only 0.505g.
These are the specific foods used in this comparison Fast foods, taco salad and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +112.5% |
| Contains more CalciumCalcium | +46.4% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +32.2% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more FolateFolate | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.24mg | 5.063mg | 24% |
| Selenium | 2.2µg | 15.4µg | 24% |
| Vitamin B1 | 0.05mg | 0.273mg | 19% |
| Saturated fat | 3.446g | 0.505g | 13% |
| Vitamin B6 | 0.11mg | 0.282mg | 13% |
| Phosphorus | 72mg | 139mg | 10% |
| Vitamin B12 | 0.32µg | 0.11µg | 9% |
| Fats | 7.46g | 2.37g | 8% |
| Protein | 6.68g | 10.91g | 8% |
| Zinc | 1.36mg | 0.64mg | 7% |
| Starch | 13.77g | 6% | |
| Manganese | 0.167mg | 0.282mg | 5% |
| Monounsaturated fat | 2.606g | 0.642g | 5% |
| Fiber | 1.2g | 5% | |
| Copper | 0.113mg | 0.071mg | 5% |
| Iron | 1.15mg | 1.52mg | 5% |
| Calcium | 97mg | 142mg | 5% |
| Folate | 42µg | 58µg | 4% |
| Choline | 23.3mg | 4% | |
| Carbs | 11.91g | 22.54g | 4% |
| Sodium | 385mg | 305mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.39g | 3% | |
| Vitamin B2 | 0.18mg | 0.213mg | 3% |
| Potassium | 210mg | 285mg | 2% |
| Calories | 141kcal | 155kcal | 1% |
| Vitamin B5 | 0.68mg | 0.655mg | 1% |
| Vitamin C | 1.8mg | 1.1mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Net carbs | 11.91g | 21.34g | N/A |
| Cholesterol | 22mg | 22mg | 0% |
| Sugar | 6.06g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.012g | N/A | |
| Polyunsaturated fat | 0.883g | 0.831g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +214.8% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +63.3% |
| Contains more CarbsCarbs | +89.3% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +305.9% |
| Contains less Sat. FatSaturated fat | -85.3% |
~equal in
Polyunsaturated fat
~0.831g
