Taco shells vs. Chocolate eclair — In-Depth Nutrition Comparison
Compare
Significant differences between Taco shells and Chocolate eclair
- Taco shells are richer than Chocolate eclair in Fiber, Iron, Calcium, Polyunsaturated fat, and Monounsaturated Fat.
- Taco shells covers your daily Saturated Fat needs 29% more than Chocolate eclair.
- Taco shells have 3 times more Monounsaturated Fat than Chocolate eclair. Taco shells have 6.935g of Monounsaturated Fat, while Chocolate eclair has 2g.
- Chocolate eclair is lower in Saturated Fat.
Specific food types used in this comparison are Taco shells, baked and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+108.3%
Contains
more
Iron
+134.3%
Equal in Sodium - 300
Contains
more
Calcium
+108.3%
Contains
more
Iron
+134.3%
Equal in Sodium - 300
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+341.2%
Contains
more
Vitamin A
+341.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+45.7%
Contains
more
Fats
+215.8%
Contains
more
Carbs
+57.5%
Contains
more
Other
+73.6%
Contains
more
Water
+639.1%
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Contains
more
Protein
+45.7%
Contains
more
Fats
+215.8%
Contains
more
Carbs
+57.5%
Contains
more
Other
+73.6%
Contains
more
Water
+639.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+246.8%
Contains
more
Polyunsaturated fat
+89.5%
Contains
less
Saturated Fat
-80.3%
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Contains
more
Monounsaturated Fat
+246.8%
Contains
more
Polyunsaturated fat
+89.5%
Contains
less
Saturated Fat
-80.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.79g | 38.2g |
|
| Protein | 6.41g | 4.4g |
|
| Fats | 21.79g | 6.9g |
|
| Carbs | 63.49g | 40.3g |
|
| Calories | 476kcal | 241kcal |
|
| Starch | 54.94g |
|
|
| Fructose | 0.1g |
|
|
| Sugar | 1.5g | 16.8g |
|
| Fiber | 6.7g | 2.1g |
|
| Calcium | 100mg | 48mg |
|
| Iron | 1.64mg | 0.7mg |
|
| Magnesium | 83mg |
|
|
| Phosphorus | 233mg |
|
|
| Potassium | 231mg |
|
|
| Sodium | 324mg | 300mg |
|
| Zinc | 1.61mg |
|
|
| Copper | 0.113mg |
|
|
| Manganese | 0.56mg |
|
|
| Selenium | 4.8µg |
|
|
| Vitamin A | 17IU | 75IU |
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.69mg |
|
|
| Vitamin B1 | 0.216mg |
|
|
| Vitamin B2 | 0.08mg |
|
|
| Vitamin B3 | 1.867mg |
|
|
| Vitamin B6 | 0.203mg |
|
|
| Folate | 69µg |
|
|
| Vitamin K | 8.6µg |
|
|
| Tryptophan | 0.04mg |
|
|
| Threonine | 0.227mg |
|
|
| Isoleucine | 0.22mg |
|
|
| Leucine | 0.837mg |
|
|
| Lysine | 0.197mg |
|
|
| Methionine | 0.18mg |
|
|
| Phenylalanine | 0.29mg |
|
|
| Valine | 0.287mg |
|
|
| Histidine | 0.167mg |
|
|
| Cholesterol | 0mg | 47mg |
|
| Trans Fat | 0.172g | 0.2g |
|
| Saturated Fat | 7.105g | 1.4g |
|
| Monounsaturated Fat | 6.935g | 2g |
|
| Polyunsaturated fat | 5.495g | 2.9g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 5.097g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.014g |
|
|
| Omega-3 - ALA | 0.27g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
49%
8%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 15.3g)
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is richer in vitamins?
Taco shells is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 5.705g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)