Taco shells vs. Chocolate eclair — In-Depth Nutrition Comparison
Compare
Significant differences between taco shells and chocolate eclair
- Taco shells are richer than chocolate eclair in fiber, iron, calcium, polyunsaturated fat, and monounsaturated fat.
- Taco shells cover your daily saturated fat needs 29% more than chocolate eclair.
- Taco shells have 3 times more monounsaturated fat than chocolate eclair. Taco shells have 6.935g of monounsaturated fat, while chocolate eclair has 2g.
- Chocolate eclair is lower in saturated fat.
Specific food types used in this comparison are Taco shells, baked and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +73.6% |
| Contains more WaterWater | +639.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +246.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
| Contains less Sat. FatSaturated fat | -80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 233mg | 33% | |
| Saturated fat | 7.105g | 1.4g | 26% |
| Manganese | 0.56mg | 24% | |
| Fats | 21.79g | 6.9g | 23% |
| Starch | 54.94g | 23% | |
| Magnesium | 83mg | 20% | |
| Vitamin B1 | 0.216mg | 18% | |
| Fiber | 6.7g | 2.1g | 18% |
| Polyunsaturated fat | 5.495g | 2.9g | 17% |
| Folate | 69µg | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B6 | 0.203mg | 16% | |
| Zinc | 1.61mg | 15% | |
| Copper | 0.113mg | 13% | |
| Calories | 476kcal | 241kcal | 12% |
| Monounsaturated fat | 6.935g | 2g | 12% |
| Vitamin B3 | 1.867mg | 12% | |
| Iron | 1.64mg | 0.7mg | 12% |
| Selenium | 4.8µg | 9% | |
| Carbs | 63.49g | 40.3g | 8% |
| Vitamin K | 8.6µg | 7% | |
| Potassium | 231mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Choline | 29.9mg | 5% | |
| Calcium | 100mg | 48mg | 5% |
| Protein | 6.41g | 4.4g | 4% |
| Sodium | 324mg | 300mg | 1% |
| Net carbs | 56.79g | 38.2g | N/A |
| Sugar | 1.5g | 16.8g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.172g | 0.2g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
49%
8%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 15.3g)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is richer in vitamins?
Taco shells is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 5.705g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)