Taco shells vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
Compare
How are Taco shells and Keebler Sugar Cones different?
- Taco shells are richer in Phosphorus, Fiber, Magnesium, and Folate, while Keebler Sugar Cones are higher in Iron, Vitamin B1, Vitamin B2, and Vitamin B3.
- Taco shells covers your daily need of Phosphorus 33% more than Keebler Sugar Cones.
- Keebler Sugar Cones are lower in Saturated Fat.
Taco shells, baked and KEEBLER, Sugar Cones types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+822.2%
Contains
more
Phosphorus
+11550%
Contains
more
Potassium
+94.1%
Contains
more
Iron
+95.1%
Equal in Sodium - 326
Contains
more
Magnesium
+822.2%
Contains
more
Phosphorus
+11550%
Contains
more
Potassium
+94.1%
Contains
more
Iron
+95.1%
Equal in Sodium - 326
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+∞%
Contains
more
Vitamin B1
+94.4%
Contains
more
Vitamin B2
+250%
Contains
more
Vitamin B3
+98.2%
Contains
more
Folate
+∞%
Contains
more
Vitamin B1
+94.4%
Contains
more
Vitamin B2
+250%
Contains
more
Vitamin B3
+98.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+488.9%
Contains
more
Water
+540%
Contains
more
Protein
+13.9%
Contains
more
Carbs
+22.9%
Contains
more
Other
+423.6%
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
more
Fats
+488.9%
Contains
more
Water
+540%
Contains
more
Protein
+13.9%
Contains
more
Carbs
+22.9%
Contains
more
Other
+423.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+246.8%
Contains
more
Polyunsaturated fat
+586.9%
Contains
less
Saturated Fat
-88.7%
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
more
Monounsaturated Fat
+246.8%
Contains
more
Polyunsaturated fat
+586.9%
Contains
less
Saturated Fat
-88.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.79g | 75.9g |
|
| Protein | 6.41g | 7.3g |
|
| Fats | 21.79g | 3.7g |
|
| Carbs | 63.49g | 78g |
|
| Calories | 476kcal | 375kcal |
|
| Starch | 54.94g |
|
|
| Fructose | 0.1g |
|
|
| Sugar | 1.5g | 26.4g |
|
| Fiber | 6.7g | 2.1g |
|
| Calcium | 100mg |
|
|
| Iron | 1.64mg | 3.2mg |
|
| Magnesium | 83mg | 9mg |
|
| Phosphorus | 233mg | 2mg |
|
| Potassium | 231mg | 119mg |
|
| Sodium | 324mg | 326mg |
|
| Zinc | 1.61mg |
|
|
| Copper | 0.113mg |
|
|
| Manganese | 0.56mg |
|
|
| Selenium | 4.8µg |
|
|
| Vitamin A | 17IU |
|
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.69mg |
|
|
| Vitamin B1 | 0.216mg | 0.42mg |
|
| Vitamin B2 | 0.08mg | 0.28mg |
|
| Vitamin B3 | 1.867mg | 3.7mg |
|
| Vitamin B6 | 0.203mg |
|
|
| Folate | 69µg | 0µg |
|
| Vitamin K | 8.6µg |
|
|
| Tryptophan | 0.04mg |
|
|
| Threonine | 0.227mg |
|
|
| Isoleucine | 0.22mg |
|
|
| Leucine | 0.837mg |
|
|
| Lysine | 0.197mg |
|
|
| Methionine | 0.18mg |
|
|
| Phenylalanine | 0.29mg |
|
|
| Valine | 0.287mg |
|
|
| Histidine | 0.167mg |
|
|
| Trans Fat | 0.172g | 0g |
|
| Saturated Fat | 7.105g | 0.8g |
|
| Monounsaturated Fat | 6.935g | 2g |
|
| Polyunsaturated fat | 5.495g | 0.8g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 5.097g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.014g |
|
|
| Omega-3 - ALA | 0.27g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
49%
18%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 24.9g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is richer in vitamins?
Taco shells is relatively richer in vitamins
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 6.305g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)