Taco shells vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are taco shells and keebler Sugar Cones different?
- Taco shells are richer in phosphorus, fiber, magnesium, and folate, while keebler Sugar Cones are higher in iron, vitamin B1, vitamin B2, and vitamin B3.
- Taco shells cover your daily need for phosphorus, 33% more than keebler Sugar Cones.
- Keebler Sugar Cones are lower in saturated fat.
Taco shells, baked and KEEBLER, Sugar Cones types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +822.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11550% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +488.9% |
| Contains more WaterWater | +540% |
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +423.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +246.8% |
| Contains more Poly. FatPolyunsaturated fat | +586.9% |
| Contains less Sat. FatSaturated fat | -88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 233mg | 2mg | 33% |
| Polyunsaturated fat | 5.495g | 0.8g | 31% |
| Saturated fat | 7.105g | 0.8g | 29% |
| Fats | 21.79g | 3.7g | 28% |
| Manganese | 0.56mg | 24% | |
| Starch | 54.94g | 23% | |
| Iron | 1.64mg | 3.2mg | 20% |
| Fiber | 6.7g | 2.1g | 18% |
| Magnesium | 83mg | 9mg | 18% |
| Folate | 69µg | 0µg | 17% |
| Vitamin B1 | 0.216mg | 0.42mg | 17% |
| Vitamin B6 | 0.203mg | 16% | |
| Zinc | 1.61mg | 15% | |
| Vitamin B2 | 0.08mg | 0.28mg | 15% |
| Copper | 0.113mg | 13% | |
| Monounsaturated fat | 6.935g | 2g | 12% |
| Vitamin B3 | 1.867mg | 3.7mg | 11% |
| Calcium | 100mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Vitamin K | 8.6µg | 7% | |
| Choline | 29.9mg | 5% | |
| Calories | 476kcal | 375kcal | 5% |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 63.49g | 78g | 5% |
| Potassium | 231mg | 119mg | 3% |
| Protein | 6.41g | 7.3g | 2% |
| Net carbs | 56.79g | 75.9g | N/A |
| Sugar | 1.5g | 26.4g | N/A |
| Sodium | 324mg | 326mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.172g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
49%
18%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 24.9g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is richer in vitamins?
Taco shells is relatively richer in vitamins
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 6.305g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)