Taco shells vs. Tostada shells — In-Depth Nutrition Comparison
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Important differences between Taco shells and Tostada shells
- Taco shells have more Manganese, however, Tostada shells are richer in Vitamin B6, Vitamin B1, and Polyunsaturated fat.
- Tostada shells' daily need coverage for Sodium is 14% more.
- Taco shells contain 2 times more Manganese than Tostada shells. Taco shells contain 0.56mg of Manganese, while Tostada shells contain 0.363mg.
- Taco shells contain less Sodium.
The food varieties used in the comparison are Taco shells, baked and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.6%
Contains
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Phosphorus
+14.8%
Contains
less
Sodium
-50.7%
Contains
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Zinc
+30.9%
Contains
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Manganese
+54.3%
Contains
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Selenium
+118.2%
Contains
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Copper
+31%
Equal in Iron - 1.53
Equal in Magnesium - 76
Equal in Potassium - 237
Contains
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Calcium
+31.6%
Contains
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Phosphorus
+14.8%
Contains
less
Sodium
-50.7%
Contains
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Zinc
+30.9%
Contains
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Manganese
+54.3%
Contains
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Selenium
+118.2%
Contains
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Copper
+31%
Equal in Iron - 1.53
Equal in Magnesium - 76
Equal in Potassium - 237
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+20.2%
Contains
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Vitamin B1
+63.4%
Contains
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Vitamin B2
+17.5%
Contains
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Vitamin B6
+78.8%
Contains
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Vitamin B3
+20.2%
Contains
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Vitamin B1
+63.4%
Contains
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Vitamin B2
+17.5%
Contains
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Vitamin B6
+78.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+92.8%
Contains
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Other
+42.4%
Equal in Protein - 6.15
Equal in Fats - 23.38
Equal in Carbs - 64.43
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Water
+92.8%
Contains
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Other
+42.4%
Equal in Protein - 6.15
Equal in Fats - 23.38
Equal in Carbs - 64.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+50.8%
Equal in Saturated Fat - 7.011
Equal in Monounsaturated Fat - 7.217
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
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Polyunsaturated fat
+50.8%
Equal in Saturated Fat - 7.011
Equal in Monounsaturated Fat - 7.217
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Equal in Starch - 55.4
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
Equal in Starch - 55.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.79g | 58.63g |
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| Protein | 6.41g | 6.15g |
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| Fats | 21.79g | 23.38g |
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| Carbs | 63.49g | 64.43g |
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| Calories | 476kcal | 474kcal |
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| Starch | 54.94g | 55.4g |
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| Fructose | 0.1g |
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| Sugar | 1.5g |
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| Fiber | 6.7g | 5.8g |
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| Calcium | 100mg | 76mg |
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| Iron | 1.64mg | 1.53mg |
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| Magnesium | 83mg | 76mg |
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| Phosphorus | 233mg | 203mg |
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| Potassium | 231mg | 237mg |
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| Sodium | 324mg | 657mg |
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| Zinc | 1.61mg | 1.23mg |
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| Copper | 0.113mg | 0.148mg |
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| Manganese | 0.56mg | 0.363mg |
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| Selenium | 4.8µg | 2.2µg |
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| Vitamin A | 17IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.69mg |
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| Vitamin B1 | 0.216mg | 0.353mg |
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| Vitamin B2 | 0.08mg | 0.094mg |
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| Vitamin B3 | 1.867mg | 1.553mg |
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| Vitamin B5 | 0.191mg |
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| Vitamin B6 | 0.203mg | 0.363mg |
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| Folate | 69µg |
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| Vitamin K | 8.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.22mg |
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| Leucine | 0.837mg |
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| Lysine | 0.197mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.29mg |
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| Valine | 0.287mg |
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| Histidine | 0.167mg |
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| Trans Fat | 0.172g | 0.163g |
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| Saturated Fat | 7.105g | 7.011g |
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| Monounsaturated Fat | 6.935g | 7.217g |
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| Polyunsaturated fat | 5.495g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | |
| Omega-6 - Linoleic acid | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0.014g | 0g |
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| Omega-3 - ALA | 0.27g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
49%
47%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 1.5g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tostada shells is lower in Saturated Fat (difference - 0.094g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 333mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is richer in vitamins?
Taco shells is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)