Taco vs. Nachos Supreme — In-Depth Nutrition Comparison
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Differences between Taco and Nachos Supreme
- Taco has more Vitamin B12, Vitamin K, and Zinc, while Nachos Supreme has more Vitamin E , Vitamin B2, and Vitamin B6.
- Taco's daily need coverage for Vitamin B12 is 26% higher.
- Nachos Supreme contains 2 times less Vitamin K than Taco. Taco contains 15.3µg of Vitamin K, while Nachos Supreme contains 6.4µg.
- The amount of Saturated Fat in Nachos Supreme is lower.
The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+89.4%
Contains
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Iron
+17.8%
Contains
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Phosphorus
+16.3%
Contains
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Zinc
+66.7%
Contains
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Manganese
+23.3%
Contains
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Selenium
+13.6%
Contains
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Potassium
+42.6%
Contains
less
Sodium
-12.3%
Contains
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Copper
+35.1%
Equal in Magnesium - 33
Contains
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Calcium
+89.4%
Contains
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Iron
+17.8%
Contains
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Phosphorus
+16.3%
Contains
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Zinc
+66.7%
Contains
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Manganese
+23.3%
Contains
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Selenium
+13.6%
Contains
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Potassium
+42.6%
Contains
less
Sodium
-12.3%
Contains
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Copper
+35.1%
Equal in Magnesium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+63.4%
Contains
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Folate
+35.7%
Contains
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Vitamin B12
+200%
Contains
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Vitamin K
+139.1%
Contains
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Vitamin A
+84.7%
Contains
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Vitamin E
+191.7%
Contains
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Vitamin B1
+46%
Contains
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Vitamin B2
+128.3%
Contains
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Vitamin B6
+75.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+63.4%
Contains
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Folate
+35.7%
Contains
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Vitamin B12
+200%
Contains
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Vitamin K
+139.1%
Contains
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Vitamin A
+84.7%
Contains
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Vitamin E
+191.7%
Contains
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Vitamin B1
+46%
Contains
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Vitamin B2
+128.3%
Contains
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Vitamin B6
+75.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.7%
Contains
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Other
+12.7%
Equal in Fats - 12.48
Equal in Carbs - 21.39
Equal in Water - 58.15
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Contains
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Protein
+42.7%
Contains
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Other
+12.7%
Equal in Fats - 12.48
Equal in Carbs - 21.39
Equal in Water - 58.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+21.9%
Contains
less
Saturated Fat
-41.9%
Contains
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Monounsaturated Fat
+51%
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
2.549 g
Monounsaturated Fat:
6.661 g
Polyunsaturated fat:
2.496 g
Contains
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Polyunsaturated fat
+21.9%
Contains
less
Saturated Fat
-41.9%
Contains
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Monounsaturated Fat
+51%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+48.1%
Contains
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Fructose
+11.1%
Contains
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Glucose
+15%
Contains
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Lactose
+∞%
Equal in Starch - 14.97
Equal in Fructose - 0.27
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+48.1%
Contains
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Fructose
+11.1%
Contains
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Glucose
+15%
Contains
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Lactose
+∞%
Equal in Starch - 14.97
Equal in Fructose - 0.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.95g | 17.69g |
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| Protein | 8.86g | 6.21g |
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| Fats | 12.7g | 12.48g |
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| Carbs | 19.85g | 21.39g |
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| Calories | 226kcal | 223kcal |
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| Starch | 14.78g | 14.97g |
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| Fructose | 0.3g | 0.27g |
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| Sugar | 0.9g | 1.63g |
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| Fiber | 3.9g | 3.7g |
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| Calcium | 89mg | 47mg |
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| Iron | 1.19mg | 1.01mg |
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| Magnesium | 32mg | 33mg |
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| Phosphorus | 178mg | 153mg |
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| Potassium | 209mg | 298mg |
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| Sodium | 397mg | 348mg |
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| Zinc | 1.75mg | 1.05mg |
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| Copper | 0.077mg | 0.104mg |
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| Manganese | 0.249mg | 0.202mg |
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| Selenium | 9.2µg | 8.1µg |
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| Vitamin A | 131IU | 242IU |
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| Vitamin A RAE | 20µg | 42µg |
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| Vitamin E | 0.6mg | 1.75mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.073mg |
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| Vitamin B2 | 0.06mg | 0.137mg |
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| Vitamin B3 | 1.65mg | 1.01mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.09mg | 0.158mg |
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| Folate | 19µg | 14µg |
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| Vitamin B12 | 0.93µg | 0.31µg |
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| Vitamin K | 15.3µg | 6.4µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Cholesterol | 28mg | 14mg |
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| Trans Fat | 0.467g | 0.167g |
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| Saturated Fat | 4.384g | 2.549g |
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| Omega-3 - EPA | 0.005g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Monounsaturated Fat | 4.411g | 6.661g |
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| Polyunsaturated fat | 3.042g | 2.496g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g |
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| Omega-6 - Linoleic acid | 2.708g | 2.098g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.012g |
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| Omega-3 - ALA | 0.166g | 0.315g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 1.835g)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.