Taco vs. Nachos Supreme — In-Depth Nutrition Comparison
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Differences between Taco and Nachos Supreme
- Taco has more Vitamin B12, Vitamin K, and Zinc, while Nachos Supreme has more Vitamin E, Vitamin B2, and Vitamin B6.
- Taco's daily need coverage for Vitamin B12 is 26% higher.
- Nachos Supreme contains 2 times less Vitamin K than Taco. Taco contains 15.3µg of Vitamin K, while Nachos Supreme contains 6.4µg.
- The amount of Saturated Fat in Nachos Supreme is lower.
The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.4% |
| Contains more IronIron | +17.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +139.1% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +84.7% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +42.7% |
| Contains more OtherOther | +12.7% |
~equal in
Fats
~12.48g
~equal in
Carbs
~21.39g
~equal in
Water
~58.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.384 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
| Contains less Sat. FatSaturated Fat | -41.9% |
| Contains more Mono. FatMonounsaturated Fat | +51% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +48.1% |
| Contains more GlucoseGlucose | +15% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~14.97g
~equal in
Fructose
~0.27g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 226kcal | 223kcal |
|
| Protein | 8.86g | 6.21g |
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| Fats | 12.7g | 12.48g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 15.95g | 17.69g |
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| Carbs | 19.85g | 21.39g |
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| Cholesterol | 28mg | 14mg |
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| Vitamin D | 4IU |
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| Magnesium | 32mg | 33mg |
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| Calcium | 89mg | 47mg |
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| Potassium | 209mg | 298mg |
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| Iron | 1.19mg | 1.01mg |
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| Sugar | 0.9g | 1.63g |
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| Fiber | 3.9g | 3.7g |
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| Copper | 0.077mg | 0.104mg |
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| Zinc | 1.75mg | 1.05mg |
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| Starch | 14.78g | 14.97g |
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| Phosphorus | 178mg | 153mg |
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| Sodium | 397mg | 348mg |
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| Vitamin A | 131IU | 242IU |
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| Vitamin A | 20µg | 42µg |
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| Vitamin E | 0.6mg | 1.75mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.249mg | 0.202mg |
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| Selenium | 9.2µg | 8.1µg |
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| Vitamin B1 | 0.05mg | 0.073mg |
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| Vitamin B2 | 0.06mg | 0.137mg |
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| Vitamin B3 | 1.65mg | 1.01mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.09mg | 0.158mg |
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| Vitamin B12 | 0.93µg | 0.31µg |
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| Vitamin K | 15.3µg | 6.4µg |
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| Folate | 19µg | 14µg |
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| Trans Fat | 0.467g | 0.167g |
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| Choline | 32mg |
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| Saturated Fat | 4.384g | 2.549g |
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| Monounsaturated Fat | 4.411g | 6.661g |
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| Polyunsaturated fat | 3.042g | 2.496g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Fructose | 0.3g | 0.27g |
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| Omega-3 - EPA | 0.005g | 0.001g |
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| Omega-3 - ALA | 0.166g | 0.315g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g |
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| Omega-6 - Linoleic acid | 2.708g | 2.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
18%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.73g)
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 1.835g)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.