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Taco vs. Nachos Supreme — In-Depth Nutrition Comparison

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Differences between taco and nachos Supreme

  • Taco has more vitamin B12, vitamin K, and zinc, while nachos Supreme has more vitamin E, vitamin B2, and vitamin B6.
  • Taco's daily need coverage for vitamin B12 is 26% higher.
  • Nachos Supreme contains 2 times less vitamin K than taco. Taco contains 15.3µg of vitamin K, while nachos Supreme contains 6.4µg.
  • The amount of saturated fat in nachos Supreme is lower.

The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and TACO BELL, Nachos Supreme.

Infographic

Taco vs Nachos Supreme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +89.4%
Contains more IronIron +17.8%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +16.3%
Contains more ManganeseManganese +23.3%
Contains more SeleniumSelenium +13.6%
Contains more PotassiumPotassium +42.6%
Contains more CopperCopper +35.1%
Contains less SodiumSodium -12.3%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +139.1%
Contains more FolateFolate +35.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +128.3%
Contains more Vitamin B6Vitamin B6 +75.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more ProteinProtein +42.7%
Contains more OtherOther +12.7%
~equal in Fats ~12.48g
~equal in Carbs ~21.39g
~equal in Water ~58.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
1
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains more Poly. FatPolyunsaturated fat +21.9%
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +51%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
2
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +48.1%
Contains more GlucoseGlucose +15%
Contains more LactoseLactose +∞%
~equal in Starch ~14.97g
~equal in Fructose ~0.27g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Nachos Supreme
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Nachos Supreme DV% diff.
Vitamin B12 0.93µg 0.31µg 26%
Saturated fat 4.384g 2.549g 8%
Vitamin E 0.6mg 1.75mg 8%
Vitamin B5 0.33mg 7%
Vitamin K 15.3µg 6.4µg 7%
Monounsaturated fat 4.411g 6.661g 6%
Vitamin B2 0.06mg 0.137mg 6%
Choline 32mg 6%
Zinc 1.75mg 1.05mg 6%
Protein 8.86g 6.21g 5%
Vitamin B6 0.09mg 0.158mg 5%
Cholesterol 28mg 14mg 5%
Phosphorus 178mg 153mg 4%
Polyunsaturated fat 3.042g 2.496g 4%
Vitamin B3 1.65mg 1.01mg 4%
Calcium 89mg 47mg 4%
Copper 0.077mg 0.104mg 3%
Potassium 209mg 298mg 3%
Sodium 397mg 348mg 2%
Vitamin A 20µg 42µg 2%
Manganese 0.249mg 0.202mg 2%
Selenium 9.2µg 8.1µg 2%
Vitamin B1 0.05mg 0.073mg 2%
Iron 1.19mg 1.01mg 2%
Vitamin D 4IU 1%
Folate 19µg 14µg 1%
Vitamin D 0.1µg 1%
Carbs 19.85g 21.39g 1%
Fiber 3.9g 3.7g 1%
Calories 226kcal 223kcal 0%
Fats 12.7g 12.48g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 17.69g N/A
Magnesium 32mg 33mg 0%
Sugar 0.9g 1.63g N/A
Starch 14.78g 14.97g 0%
Trans fat 0.467g 0.167g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Fructose 0.3g 0.27g 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - ALA 0.166g 0.315g N/A
Omega-3 - DPA 0.006g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.005g N/A
Omega-6 - Linoleic acid 2.708g 2.098g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Nachos Supreme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Taco
18%
Nachos Supreme
Minerals Daily Need Coverage Score
40%
Taco
35%
Nachos Supreme

Comparison summary

Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 0.73g)
Which food is lower in Cholesterol?
Nachos Supreme
Nachos Supreme is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Nachos Supreme
Nachos Supreme is lower in Saturated fat (difference - 1.835g)
Which food is lower in glycemic index?
Nachos Supreme
Nachos Supreme is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.