Taco vs. Nachos Supreme — In-Depth Nutrition Comparison
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Differences between taco and nachos Supreme
- Taco has more vitamin B12, vitamin K, zinc, and protein, while nachos Supreme has more vitamin E, vitamin B2, and vitamin B6.
- Taco's daily need coverage for vitamin B12 is 26% higher.
- Nachos Supreme contains 2 times less vitamin K than taco. Taco contains 15.3µg of vitamin K, while nachos Supreme contains 6.4µg.
- The amount of saturated fat in nachos Supreme is lower.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and TACO BELL, Nachos Supreme.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +89.4% |
| Contains more IronIron | +17.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -12.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +139.1% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0.31µg | 26% |
| Omega-3 (ALA) | 0.166g | 0.315g | 9% |
| Vitamin E | 0.6mg | 1.75mg | 8% |
| Saturated fat | 4.384g | 2.549g | 8% |
| Vitamin B5 | 0.33mg | 7% | |
| Vitamin K | 15.3µg | 6.4µg | 7% |
| Zinc | 1.75mg | 1.05mg | 6% |
| Vitamin B2 | 0.06mg | 0.137mg | 6% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 4.411g | 6.661g | 6% |
| Protein | 8.86g | 6.21g | 5% |
| Cholesterol | 28mg | 14mg | 5% |
| Vitamin B6 | 0.09mg | 0.158mg | 5% |
| Calcium | 89mg | 47mg | 4% |
| Phosphorus | 178mg | 153mg | 4% |
| Vitamin B3 | 1.65mg | 1.01mg | 4% |
| Polyunsaturated fat | 3.042g | 2.496g | 4% |
| Omega-6 (Linoleic acid) | 2.708g | 2.098g | 4% |
| Potassium | 209mg | 298mg | 3% |
| Copper | 0.077mg | 0.104mg | 3% |
| Iron | 1.19mg | 1.01mg | 2% |
| Sodium | 397mg | 348mg | 2% |
| Vitamin A | 20µg | 42µg | 2% |
| Manganese | 0.249mg | 0.202mg | 2% |
| Selenium | 9.2µg | 8.1µg | 2% |
| Vitamin B1 | 0.05mg | 0.073mg | 2% |
| Carbs | 19.85g | 21.39g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 3.9g | 3.7g | 1% |
| Folate | 19µg | 14µg | 1% |
| Calories | 226kcal | 223kcal | 0% |
| Protein per 100 calories | 3.9g | 2.8g | N/A |
| Calories per 10 g protein | 255kcal | 359kcal | N/A |
| Weight per 100 calories | 44g | 45g | N/A |
| Fats | 12.7g | 12.48g | 0% |
| Unsaturated / Saturated Fat ratio | 1.7 | 3.6 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 17.69g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 0.9g | 1.63g | N/A |
| Starch | 14.78g | 14.97g | 0% |
| Trans fat | 0.467g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.3g | 0.27g | 0% |
| Omega-3 (EPA) | 0.005g | 0.001g | N/A |
| Omega-3 (DPA) | 0.006g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +42.7% |
~equal in
Fats
~12.48g
~equal in
Carbs
~21.39g
~equal in
Water
~58.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +51% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +48.1% |
| Contains more GlucoseGlucose | +15% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~14.97g
~equal in
Fructose
~0.27g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
