Taco vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Summary of differences between Taco and Roast beef sandwich
- Taco has more Vitamin K, and Fiber, while Roast beef sandwich has more Iron, Vitamin B2, Vitamin B3, Selenium, Vitamin B1, Vitamin B6, and Folate.
- Roast beef sandwich covers your daily need of Iron 18% more than Taco.
- Taco contains 5 times more Vitamin K than Roast beef sandwich. While Taco contains 15.3µg of Vitamin K, Roast beef sandwich contains only 2.8µg.
- The amount of Sodium in Taco is lower.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.8%
Contains
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Magnesium
+39.1%
Contains
less
Sodium
-39.2%
Contains
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Iron
+121.8%
Contains
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Phosphorus
+12.4%
Contains
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Zinc
+29.7%
Contains
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Copper
+41.6%
Contains
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Selenium
+97.8%
Equal in Potassium - 224
Equal in Manganese - 0.234
Contains
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Calcium
+61.8%
Contains
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Magnesium
+39.1%
Contains
less
Sodium
-39.2%
Contains
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Iron
+121.8%
Contains
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Phosphorus
+12.4%
Contains
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Zinc
+29.7%
Contains
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Copper
+41.6%
Contains
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Selenium
+97.8%
Equal in Potassium - 224
Equal in Manganese - 0.234
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1537.5%
Contains
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Vitamin E
+39.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+446.4%
Contains
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Vitamin B1
+334%
Contains
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Vitamin B2
+378.3%
Contains
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Vitamin B3
+163.2%
Contains
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Vitamin B6
+138.9%
Contains
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Folate
+168.4%
Equal in Vitamin B12 - 0.96
Contains
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Vitamin A
+1537.5%
Contains
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Vitamin E
+39.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+446.4%
Contains
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Vitamin B1
+334%
Contains
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Vitamin B2
+378.3%
Contains
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Vitamin B3
+163.2%
Contains
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Vitamin B6
+138.9%
Contains
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Folate
+168.4%
Equal in Vitamin B12 - 0.96
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.3%
Contains
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Water
+14.2%
Contains
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Protein
+71.2%
Contains
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Carbs
+11.9%
Contains
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Other
+53.5%
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Contains
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Fats
+23.3%
Contains
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Water
+14.2%
Contains
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Protein
+71.2%
Contains
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Carbs
+11.9%
Contains
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Other
+53.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.6%
Contains
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Polyunsaturated fat
+72.6%
Contains
less
Saturated Fat
-22.5%
Equal in Monounsaturated Fat - 3.987
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Contains
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Monounsaturated Fat
+10.6%
Contains
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Polyunsaturated fat
+72.6%
Contains
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Saturated Fat
-22.5%
Equal in Monounsaturated Fat - 3.987
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Starch
+19.4%
Contains
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Glucose
+570%
Contains
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Fructose
+400%
Contains
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Maltose
+∞%
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Starch
+19.4%
Contains
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Glucose
+570%
Contains
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Fructose
+400%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.95g | 20.91g |
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| Protein | 8.86g | 15.17g |
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| Fats | 12.7g | 10.3g |
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| Carbs | 19.85g | 22.21g |
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| Calories | 226kcal | 244kcal |
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| Starch | 14.78g | 17.65g |
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| Fructose | 0.3g | 1.5g |
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| Sugar | 0.9g | 3.84g |
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| Fiber | 3.9g | 1.3g |
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| Calcium | 89mg | 55mg |
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| Iron | 1.19mg | 2.64mg |
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| Magnesium | 32mg | 23mg |
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| Phosphorus | 178mg | 200mg |
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| Potassium | 209mg | 224mg |
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| Sodium | 397mg | 653mg |
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| Zinc | 1.75mg | 2.27mg |
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| Copper | 0.077mg | 0.109mg |
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| Manganese | 0.249mg | 0.234mg |
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| Selenium | 9.2µg | 18.2µg |
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| Vitamin A | 131IU | 8IU |
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| Vitamin A RAE | 20µg | 2µg |
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| Vitamin E | 0.6mg | 0.43mg |
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| Vitamin D | 4IU | 1IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.217mg |
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| Vitamin B2 | 0.06mg | 0.287mg |
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| Vitamin B3 | 1.65mg | 4.343mg |
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| Vitamin B6 | 0.09mg | 0.215mg |
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| Folate | 19µg | 51µg |
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| Vitamin B12 | 0.93µg | 0.96µg |
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| Vitamin K | 15.3µg | 2.8µg |
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| Cholesterol | 28mg | 30mg |
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| Trans Fat | 0.467g | 0.389g |
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| Saturated Fat | 4.384g | 3.399g |
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| Omega-3 - EPA | 0.005g | 0.005g | |
| Omega-3 - DPA | 0.006g | 0.008g |
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| Monounsaturated Fat | 4.411g | 3.987g |
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| Polyunsaturated fat | 3.042g | 1.762g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g |
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| Omega-6 - Linoleic acid | 2.708g | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.007g |
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| Omega-3 - ALA | 0.166g | 0.152g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 2.94g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 0.985g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.