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Taco vs. Roast beef sandwich — In-Depth Nutrition Comparison

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Summary of differences between taco and roast beef sandwich

  • Taco has more vitamin K and fiber, while roast beef sandwich has more iron, vitamin B2, vitamin B3, selenium, vitamin B1, vitamin B6, and folate.
  • Roast beef sandwich covers your daily need for iron, 18% more than taco.
  • Taco contains 5 times more vitamin K than roast beef sandwich. While taco contains 15.3µg of vitamin K, roast beef sandwich contains only 2.8µg.
  • The amount of sodium in taco is lower.

These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Fast foods, roast beef sandwich, plain.

Infographic

Taco vs Roast beef sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +61.8%
Contains less SodiumSodium -39.2%
Contains more IronIron +121.8%
Contains more CopperCopper +41.6%
Contains more ZincZinc +29.7%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +97.8%
~equal in Potassium ~224mg
~equal in Manganese ~0.234mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.6% 0% 54% 66% 81% 0% 50% 120% 7% 38% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +39.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +446.4%
Contains more Vitamin B1Vitamin B1 +334%
Contains more Vitamin B2Vitamin B2 +378.3%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more FolateFolate +168.4%
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0.96µg
~equal in Choline ~32.4mg

All nutrients comparison - raw data values

Nutrient Taco Roast beef sandwich DV% diff.
Iron 1.19mg 2.64mg 18%
Vitamin B3 1.65mg 4.343mg 17%
Vitamin B2 0.06mg 0.287mg 17%
Selenium 9.2µg 18.2µg 16%
Vitamin B1 0.05mg 0.217mg 14%
Protein 8.86g 15.17g 13%
Sodium 397mg 653mg 11%
Vitamin B6 0.09mg 0.215mg 10%
Fiber 3.9g 1.3g 10%
Vitamin K 15.3µg 2.8µg 10%
Polyunsaturated fat 3.042g 1.762g 9%
Folate 19µg 51µg 8%
Zinc 1.75mg 2.27mg 5%
Fats 12.7g 10.3g 4%
Copper 0.077mg 0.109mg 4%
Saturated fat 4.384g 3.399g 4%
Calcium 89mg 55mg 3%
Phosphorus 178mg 200mg 3%
Fructose 0.3g 1.5g 2%
Magnesium 32mg 23mg 2%
Vitamin A 20µg 2µg 2%
Calories 226kcal 244kcal 1%
Monounsaturated fat 4.411g 3.987g 1%
Vitamin B12 0.93µg 0.96µg 1%
Manganese 0.249mg 0.234mg 1%
Vitamin D 0.1µg 0µg 1%
Cholesterol 28mg 30mg 1%
Starch 14.78g 17.65g 1%
Vitamin E 0.6mg 0.43mg 1%
Carbs 19.85g 22.21g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 20.91g N/A
Vitamin D 4IU 1IU 0%
Potassium 209mg 224mg 0%
Sugar 0.9g 3.84g N/A
Trans fat 0.467g 0.389g N/A
Choline 32mg 32.4mg 0%
Omega-3 - EPA 0.005g 0.005g N/A
Omega-3 - ALA 0.166g 0.152g N/A
Omega-3 - DPA 0.006g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.002g N/A
Omega-6 - Linoleic acid 2.708g 1.465g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
Contains more FatsFats +23.3%
Contains more WaterWater +14.2%
Contains more ProteinProtein +71.2%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
Contains more Poly. FatPolyunsaturated fat +72.6%
Contains less Sat. FatSaturated fat -22.5%
~equal in Monounsaturated fat ~3.987g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
1
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
82% 6% 7% 5%
Starch: 17.65 g
Sucrose: 0 g
Glucose: 1.34 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 1 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +19.4%
Contains more GlucoseGlucose +570%
Contains more FructoseFructose +400%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.