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  6. Tagliatelle vs. Clif Bar

Tagliatelle vs. Clif Bar — In-Depth Nutrition Comparison

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The main differences between Tagliatelle and Clif Bar

  • Tagliatelle contains less Vitamin C, Manganese, Vitamin B12, Iron, Vitamin B6, Calcium, Vitamin B5, Zinc, and Magnesium than Clif Bar.
  • Daily need coverage for Vitamin C from Clif Bar is 98% higher.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Snacks, CLIF BAR, mixed flavors.

Infographic

Tagliatelle vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
1
:
9
Clif Bar
Clif Bar
Contains less Sodium -86.7%
Contains more Calcium +2353.3%
Contains more Iron +97.6%
Contains more Magnesium +219.6%
Contains more Phosphorus +80.4%
Contains more Potassium +130.2%
Contains more Zinc +261.5%
Contains more Copper +93.4%
Contains more Manganese +292.3%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains less Sodium -86.7%
Contains more Calcium +2353.3%
Contains more Iron +97.6%
Contains more Magnesium +219.6%
Contains more Phosphorus +80.4%
Contains more Potassium +130.2%
Contains more Zinc +261.5%
Contains more Copper +93.4%
Contains more Manganese +292.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
4
:
8
Clif Bar
Clif Bar
Contains more Vitamin A +135%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +17.1%
Contains more Folate +49.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B5 +312.3%
Contains more Vitamin B6 +532.3%
Contains more Vitamin B12 +325.8%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +135%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +17.1%
Contains more Folate +49.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B5 +312.3%
Contains more Vitamin B6 +532.3%
Contains more Vitamin B12 +325.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
4
Clif Bar
Clif Bar
Contains more Water +181.8%
Contains more Protein +30.1%
Contains more Fats +155.7%
Contains more Carbs +19.6%
Contains more Other +350%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Water +181.8%
Contains more Protein +30.1%
Contains more Fats +155.7%
Contains more Carbs +19.6%
Contains more Other +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Clif Bar
Clif Bar
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +303.3%
Contains more Polyunsaturated fat +131.6%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +303.3%
Contains more Polyunsaturated fat +131.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Clif Bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Clif Bar Opinion
Net carbs 54.73g 58.04g Clif Bar
Protein 11.31g 14.71g Clif Bar
Fats 2.3g 5.88g Clif Bar
Carbs 54.73g 65.44g Clif Bar
Calories 288kcal 346kcal Clif Bar
Sugar 31.62g Tagliatelle
Fiber 7.4g Clif Bar
Calcium 15mg 368mg Clif Bar
Iron 3.35mg 6.62mg Clif Bar
Magnesium 46mg 147mg Clif Bar
Phosphorus 163mg 294mg Clif Bar
Potassium 179mg 412mg Clif Bar
Sodium 26mg 195mg Tagliatelle
Zinc 1.22mg 4.41mg Clif Bar
Copper 0.228mg 0.441mg Clif Bar
Manganese 0.547mg 2.146mg Clif Bar
Selenium 20.6µg Clif Bar
Vitamin A 47IU 20IU Tagliatelle
Vitamin A RAE 14µg 1µg Tagliatelle
Vitamin E 0.24mg Clif Bar
Vitamin C 0mg 88.2mg Clif Bar
Vitamin B1 0.705mg 0.551mg Tagliatelle
Vitamin B2 0.439mg 0.375mg Tagliatelle
Vitamin B3 3.35mg 4.412mg Clif Bar
Vitamin B5 0.535mg 2.206mg Clif Bar
Vitamin B6 0.093mg 0.588mg Clif Bar
Folate 176µg 118µg Tagliatelle
Vitamin B12 0.31µg 1.32µg Clif Bar
Vitamin K 36.8µg Clif Bar
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 0mg Clif Bar
Saturated Fat 0.328g 1.471g Tagliatelle
Monounsaturated Fat 0.271g 1.093g Clif Bar
Polyunsaturated fat 0.942g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
102%
Clif Bar
Minerals Daily Need Coverage Score
43%
Tagliatelle
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 31.62g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 1.143g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Clif Bar
Clif Bar is cheaper (difference - $6)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.