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Tagliatelle nutrition, glycemic index, acidty and serving size

Pasta, fresh-refrigerated, plain, as purchased
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tagliatelle

Tagliatelle
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
44 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
4.5 oz (128 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
6.4 (acidic )
Calories
288
87% Vitamin B1
84% Vitamin B2
83% Iron
81% Folate, total
81% Carbs
Explanation: This food contains more Vitamin B1 than 87% of foods. More importantly, although there are several foods (13%) which contain more Vitamin B1, this food itself is rich in Vitamin B1 more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B2, Iron, Folate, total and Carbs

Tagliatelle Glycemic index (GI)

44
Similar food data
42 Pasta Pasta
42 Noodle Noodle
59 Soba Soba

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 23%
11.31 g of 50 g
23%
Fats:
Daily Value: 4%
2.3 g of 65 g
4%
Carbs:
Daily Value: 18%
54.73 g of 300 g
18%
Water:
Daily Value: 2%
31 g of 2,000 g
2%
Other:
0.66 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 288
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
24%
Cholesterol 73mg
1%
Sodium 26mg
18%
TotalCarbohydrate 55g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 15mg 2%

Iron 3mg 17%

Potassium 179mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 15 mg of 1,000 mg 2%
Iron: 3.35 mg of 18 mg 19%
Magnesium: 46 mg of 400 mg 12%
Phosphorus: 163 mg of 1,000 mg 16%
Potassium: 179 mg of 3,500 mg 5%
Sodium: 26 mg of 2,400 mg 1%
Zinc: 1.22 mg of 15 mg 8%
Copper: 0.228 mg of 2 mg 11%
Manganese: 0.547 mg of 2 mg 27%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
3.35 mg
TOP 17%
Magnesium
46 mg
TOP 23%
Copper
0.228 mg
TOP 29%
Manganese
0.547 mg
TOP 37%
Phosphorus
163 mg
TOP 49%
Zinc
1.22 mg
TOP 49%
Calcium
15 mg
TOP 63%
Potassium
179 mg
TOP 64%
Sodium
26 mg
TOP 79%

Vitamin coverage chart

Vitamin A: 47 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.705 mg of 2 mg 47%
Vitamin B2: 0.439 mg of 2 mg 26%
Vitamin B3: 3.35 mg of 20 mg 17%
Vitamin B5: 0.535 mg of 10 mg 5%
Vitamin B6: 0.093 mg of 2 mg 5%
Vitamin B12: 0.31 µg of 6 µg 5%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 154 µg of 400 µg 39%

Vitamin chart - relative view

Vitamin B1
0.705 µg
TOP 13%
Vitamin B2
0.439 µg
TOP 16%
Folic acid (B9)
154 µg
TOP 26%
Vitamin B3
3.35 µg
TOP 48%
Vitamin A
47 µg
TOP 50%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B5
0.535 µg
TOP 56%
Vitamin B6
0.093 µg
TOP 66%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 143 mg of 280 mg 51%
Threonine: 295 mg of 1,050 mg 28%
Isoleucine: 431 mg of 1,400 mg 31%
Leucine: 763 mg of 2,730 mg 28%
Lysine: 214 mg of 2,100 mg 10%
Methionine: 174 mg of 1,050 mg 17%
Phenylalanine: 542 mg of 1,750 mg 31%
Valine: 476 mg of 1,820 mg 26%
Histidine: 226 mg of 700 mg 32%

Fat type information

Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.