Tagliatelle nutrition, glycemic index, calories and serving size
Pasta, fresh-refrigerated, plain, as purchased
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tagliatelle
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
44 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
4.5 oz (128 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
6.4 (acidic )
Calories
288
Vitamin B1
Vitamin B2
Iron
Folate, total
Carbs
Explanation: This food contains more Vitamin B1 than 87% of foods. More importantly, although there are several foods (13%) which contain more Vitamin B1, this food itself is rich in Vitamin B1 more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B2, Iron, Folate, total and Carbs
Tagliatelle Glycemic index (GI)
Similar food data
Pasta 
Noodle 
Soba 
Tagliatelle nutrition infographic
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Macronutrients chart
Protein:
23%
Daily Value: 23%
11.31 g of 50 g
Fats:
4%
Daily Value: 4%
2.3 g of 65 g
Carbs:
18%
Daily Value: 18%
54.73 g of 300 g
Water:
2%
Daily Value: 2%
31 g of 2,000 g
Other:
0.66 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
288
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat
0g
24%
Cholesterol
73mg
1%
Sodium
26mg
18%
TotalCarbohydrate
55g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
15mg
2%
Iron
3mg
17%
Potassium
179mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
3.35 mg of 18 mg
19%
Magnesium:
46 mg of 400 mg
12%
Phosphorus:
163 mg of 1,000 mg
16%
Potassium:
179 mg of 3,500 mg
5%
Sodium:
26 mg of 2,400 mg
1%
Zinc:
1.22 mg of 15 mg
8%
Copper:
0.228 mg of 2 mg
11%
Manganese:
0.547 mg of 2 mg
27%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Iron
3.35 mg
TOP 17%
Magnesium
46 mg
TOP 23%
Copper
0.228 mg
TOP 29%
Manganese
0.547 mg
TOP 37%
Phosphorus
163 mg
TOP 49%
Zinc
1.22 mg
TOP 49%
Calcium
15 mg
TOP 63%
Potassium
179 mg
TOP 64%
Sodium
26 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
47 IU of 5,000 IU
1%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.705 mg of 2 mg
47%
Vitamin B2:
0.439 mg of 2 mg
26%
Vitamin B3:
3.35 mg of 20 mg
17%
Vitamin B5:
0.535 mg of 10 mg
5%
Vitamin B6:
0.093 mg of 2 mg
5%
Folate, total:
176 µg of 400 µg
44%
Vitamin B12:
0.31 µg of 6 µg
5%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
154 µg of 400 µg
39%
Vitamin chart - relative view
Vitamin B1
0.705 µg
TOP 13%
Vitamin B2
0.439 µg
TOP 16%
Folate, total
176 µg
TOP 19%
Folic acid (B9)
154 µg
TOP 26%
Vitamin B3
3.35 µg
TOP 48%
Vitamin A
47 µg
TOP 50%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B5
0.535 µg
TOP 56%
Vitamin B6
0.093 µg
TOP 66%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
143 mg of 280 mg
51%
Threonine:
295 mg of 1,050 mg
28%
Isoleucine:
431 mg of 1,400 mg
31%
Leucine:
763 mg of 2,730 mg
28%
Lysine:
214 mg of 2,100 mg
10%
Methionine:
174 mg of 1,050 mg
17%
Phenylalanine:
542 mg of 1,750 mg
31%
Valine:
476 mg of 1,820 mg
26%
Histidine:
226 mg of 700 mg
32%
Fat type information
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
All nutrients for Tagliatelle per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 27% | 41% | 11.31g |
4 times more than Broccoli 
|
| Fats | 4% | 66% | 2.3g |
14.5 times less than Cheese 
|
| Carbs | 18% | 19% | 54.73g |
1.9 times more than Rice 
|
| Calories | 11% | 31% | 288kcal |
6.1 times more than Orange 
|
| Calcium | 2% | 63% | 15mg |
8.3 times less than Milk 
|
| Iron | 19% | 17% | 3.35mg |
1.3 times more than Beef 
|
| Magnesium | 12% | 23% | 46mg |
3 times less than Kidney bean 
|
| Phosphorus | 23% | 49% | 163mg |
1.1 times less than Chicken meat 
|
| Potassium | 4% | 64% | 179mg |
1.2 times more than Cucumber 
|
| Sodium | 1% | 79% | 26mg |
18.8 times less than White Bread 
|
| Zinc | 11% | 49% | 1.22mg |
5.2 times less than Beef
|
| Copper | 0% | 29% | 0.23mg |
1.6 times more than Shiitake 
|
| Vitamin A | 1% | 50% | 47IU |
355.4 times less than Carrot 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 47% | 13% | 0.71mg |
2.7 times more than Pea 
|
| Vitamin B2 | 26% | 16% | 0.44mg |
3.4 times more than Avocado 
|
| Vitamin B3 | 17% | 48% | 3.35mg |
2.9 times less than Turkey meat 
|
| Vitamin B5 | 5% | 56% | 0.54mg |
2.1 times less than Sunflower seed 
|
| Vitamin B6 | 5% | 66% | 0.09mg |
1.3 times less than Oat 
|
| Folate, total | 44% | 19% | 176µg |
2.9 times more than Brussels sprout 
|
| Vitamin B12 | 5% | 55% | 0.31µg |
2.3 times less than Pork 
|
| Folic acid (B9) | 39% | 26% | 154µg |
INF times more than Banana 
|
| Tryptophan | 0% | 73% | 0.14mg |
2.1 times less than Chicken meat
|
| Threonine | 0% | 79% | 0.3mg |
2.4 times less than Beef
|
| Isoleucine | 0% | 76% | 0.43mg |
2.1 times less than Salmon 
|
| Leucine | 0% | 76% | 0.76mg |
3.2 times less than Tuna 
|
| Lysine | 0% | 85% | 0.21mg |
2.1 times less than Tofu 
|
| Methionine | 0% | 77% | 0.17mg |
1.8 times more than Quinoa 
|
| Phenylalanine | 0% | 74% | 0.54mg |
1.2 times less than Egg 
|
| Valine | 0% | 77% | 0.48mg |
4.3 times less than Soybean 
|
| Histidine | 0% | 78% | 0.23mg |
3.3 times less than Turkey meat
|
| Cholesterol | 24% | 25% | 73mg |
5.1 times less than Egg
|
| Saturated Fat | 2% | 73% | 0.33g |
18 times less than Beef
|
| Monounsaturated Fat | 0% | 76% | 0.27g |
36.2 times less than Avocado
|
| Polyunsaturated fat | 0% | 47% | 0.94g |
50.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.