Tagliatelle nutrition, glycemic index, calories, net carbs & more
Pasta, fresh-refrigerated, plain, as purchased
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tagliatelle
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
46 (low)
Insulin index ⓘ
II for long pasta https://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-75182010000400008
42
Calories
288
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
54.73 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
4.5 oz (128 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.4 (acidic)
Vitamin B1
Net carbs
Vitamin B2
Iron
Folate
Explanation: The given food contains more Vitamin B1 than 87% of foods. Note that this food itself is richer in Vitamin B1 than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Vitamin B2, Iron, and Folate.
Tagliatelle Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
3.35 mg of 8 mg
42%
Magnesium:
46 mg of 420 mg
11%
Phosphorus:
163 mg of 700 mg
23%
Potassium:
179 mg of 3,400 mg
5%
Sodium:
26 mg of 2,300 mg
1%
Zinc:
1.22 mg of 11 mg
11%
Copper:
0.228 mg of 1 mg
25%
Manganese:
0.547 mg of 2 mg
24%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
3.35 mg
TOP 17%
Magnesium
46 mg
TOP 23%
Copper
0.228 mg
TOP 29%
Manganese
0.547 mg
TOP 37%
Phosphorus
163 mg
TOP 49%
Zinc
1.22 mg
TOP 49%
Calcium
15 mg
TOP 63%
Potassium
179 mg
TOP 64%
Sodium
26 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
47 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.705 mg of 1 mg
59%
Vitamin B2:
0.439 mg of 1 mg
34%
Vitamin B3:
3.35 mg of 16 mg
21%
Vitamin B5:
0.535 mg of 5 mg
11%
Vitamin B6:
0.093 mg of 1 mg
7%
Folate:
176 µg of 400 µg
44%
Vitamin B12:
0.31 µg of 2 µg
13%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.705 mg
TOP 13%
Vitamin B2
0.439 mg
TOP 16%
Folate
176 µg
TOP 19%
Vitamin B3
3.35 mg
TOP 48%
Vitamin A
47 IU
TOP 50%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B5
0.535 mg
TOP 56%
Vitamin B6
0.093 mg
TOP 66%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 23%
11.31 g of 50 g
23%
Fats:
Daily Value: 4%
2.3 g of 65 g
4%
Carbs:
Daily Value: 18%
54.73 g of 300 g
18%
Water:
Daily Value: 2%
31 g of 2,000 g
2%
Other:
0.66 g
Protein quality breakdown
Tryptophan:
143 mg of 280 mg
51%
Threonine:
295 mg of 1,050 mg
28%
Isoleucine:
431 mg of 1,400 mg
31%
Leucine:
763 mg of 2,730 mg
28%
Lysine:
214 mg of 2,100 mg
10%
Methionine:
174 mg of 1,050 mg
17%
Phenylalanine:
542 mg of 1,750 mg
31%
Valine:
476 mg of 1,820 mg
26%
Histidine:
226 mg of 700 mg
32%
Fat type information
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
All nutrients for Tagliatelle per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 16% | 54.73g |
Equal to Chocolate
|
| Protein | 27% | 41% | 11.31g |
4 times more than Broccoli
|
| Fats | 4% | 66% | 2.3g |
14.5 times less than Cheese
|
| Carbs | 18% | 19% | 54.73g |
1.9 times more than Rice
|
| Calories | 14% | 31% | 288kcal |
6.1 times more than Orange
|
| Calcium | 2% | 63% | 15mg |
8.3 times less than Milk
|
| Iron | 42% | 17% | 3.35mg |
1.3 times more than Beef
|
| Magnesium | 11% | 23% | 46mg |
3 times less than Almond
|
| Phosphorus | 23% | 49% | 163mg |
1.1 times less than Chicken meat
|
| Potassium | 5% | 64% | 179mg |
1.2 times more than Cucumber
|
| Sodium | 1% | 79% | 26mg |
18.8 times less than White Bread
|
| Zinc | 11% | 49% | 1.22mg |
5.2 times less than Beef
|
| Copper | 25% | 29% | 0.23mg |
1.6 times more than Shiitake
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 59% | 13% | 0.71mg |
2.7 times more than Pea
|
| Vitamin B2 | 34% | 16% | 0.44mg |
3.4 times more than Avocado
|
| Vitamin B3 | 21% | 48% | 3.35mg |
2.9 times less than Turkey meat
|
| Vitamin B5 | 11% | 56% | 0.54mg |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 7% | 66% | 0.09mg |
1.3 times less than Oat
|
| Folate | 44% | 19% | 176µg |
2.9 times more than Brussels sprout
|
| Vitamin B12 | 13% | 55% | 0.31µg |
2.3 times less than Pork
|
| Tryptophan | 0% | 73% | 0.14mg |
2.1 times less than Chicken meat
|
| Threonine | 0% | 79% | 0.3mg |
2.4 times less than Beef
|
| Isoleucine | 0% | 76% | 0.43mg |
2.1 times less than Salmon
|
| Leucine | 0% | 76% | 0.76mg |
3.2 times less than Tuna
|
| Lysine | 0% | 85% | 0.21mg |
2.1 times less than Tofu
|
| Methionine | 0% | 77% | 0.17mg |
1.8 times more than Quinoa
|
| Phenylalanine | 0% | 74% | 0.54mg |
1.2 times less than Egg
|
| Valine | 0% | 77% | 0.48mg |
4.3 times less than Soybean
|
| Histidine | 0% | 78% | 0.23mg |
3.3 times less than Turkey meat
|
| Cholesterol | 24% | 25% | 73mg |
5.1 times less than Egg
|
| Saturated Fat | 2% | 73% | 0.33g |
18 times less than Beef
|
| Monounsaturated Fat | N/A | 76% | 0.27g |
36.2 times less than Avocado
|
| Polyunsaturated fat | N/A | 47% | 0.94g |
50.1 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 288
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
24%
Cholesterol 73mg
1%
Sodium 26mg
18%
Total Carbohydrate
55g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
15mg
2%
Iron
3mg
38%
Potassium
179mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tagliatelle nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.