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Tagliatelle nutrition, glycemic index, calories, and serving size

Pasta, fresh-refrigerated, plain, as purchased
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tagliatelle

Tagliatelle
46 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
4.5 oz (128 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.4 (acidic )
Calories
288
87% Vitamin B1
84% Vitamin B2
83% Iron
81% Folate
81% Carbs
Explanation: The given food contains more Vitamin B1 than 87% of foods. Note that this food itself is richer in Vitamin B1 than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B2, Iron, Folate, and Carbs.
46

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Macronutrients chart

12% 3% 55% 31%
Protein:
Daily Value: 23%
11.31 g of 50 g
23%
Fats:
Daily Value: 4%
2.3 g of 65 g
4%
Carbs:
Daily Value: 18%
54.73 g of 300 g
18%
Water:
Daily Value: 2%
31 g of 2,000 g
2%
Other:
0.66 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 288
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
24%
Cholesterol 73mg
1%
Sodium 26mg
18%
Total Carbohydrate 55g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 15mg 2%

Iron 3mg 38%

Potassium 179mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tagliatelle nutrition infographic

Tagliatelle nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 126% 33% 70% 16% 4% 34% 76% 72% 0% 0%
Calcium: 15 mg of 1,000 mg 2%
Iron: 3.35 mg of 8 mg 42%
Magnesium: 46 mg of 420 mg 11%
Phosphorus: 163 mg of 700 mg 23%
Potassium: 179 mg of 3,400 mg 5%
Sodium: 26 mg of 2,300 mg 1%
Zinc: 1.22 mg of 11 mg 11%
Copper: 0.228 mg of 1 mg 25%
Manganese: 0.547 mg of 2 mg 24%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
3.35 mg
TOP 17%
Magnesium
46 mg
TOP 23%
Copper
0.228 mg
TOP 29%
Manganese
0.547 mg
TOP 37%
Phosphorus
163 mg
TOP 49%
Zinc
1.22 mg
TOP 49%
Calcium
15 mg
TOP 63%
Potassium
179 mg
TOP 64%
Sodium
26 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Vitamin A: 47 IU of 5,000 IU 1%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.705 mg of 1 mg 59%
Vitamin B2: 0.439 mg of 1 mg 34%
Vitamin B3: 3.35 mg of 16 mg 21%
Vitamin B5: 0.535 mg of 5 mg 11%
Vitamin B6: 0.093 mg of 1 mg 7%
Folate: 176 µg of 400 µg 44%
Vitamin B12: 0.31 µg of 2 µg 13%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.705 mg
TOP 13%
Vitamin B2
0.439 mg
TOP 16%
Folate
176 µg
TOP 19%
Vitamin B3
3.35 mg
TOP 48%
Vitamin A
47 IU
TOP 50%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B5
0.535 mg
TOP 56%
Vitamin B6
0.093 mg
TOP 66%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 154% 85% 93% 84% 31% 50% 93% 79% 97%
Tryptophan: 143 mg of 280 mg 51%
Threonine: 295 mg of 1,050 mg 28%
Isoleucine: 431 mg of 1,400 mg 31%
Leucine: 763 mg of 2,730 mg 28%
Lysine: 214 mg of 2,100 mg 10%
Methionine: 174 mg of 1,050 mg 17%
Phenylalanine: 542 mg of 1,750 mg 31%
Valine: 476 mg of 1,820 mg 26%
Histidine: 226 mg of 700 mg 32%

Fat type information

0.328% 0.271% 0.942%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g

All nutrients for Tagliatelle per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 27% 41% 11.31g 4 times more than Broccoli
Fats 4% 66% 2.3g 14.5 times less than Cheese
Carbs 18% 19% 54.73g 1.9 times more than Rice
Calories 14% 31% 288kcal 6.1 times more than Orange
Calcium 2% 63% 15mg 8.3 times less than Milk
Iron 42% 17% 3.35mg 1.3 times more than Beef
Magnesium 11% 23% 46mg 3 times less than Almond
Phosphorus 23% 49% 163mg 1.1 times less than Chicken meat
Potassium 5% 64% 179mg 1.2 times more than Cucumber
Sodium 1% 79% 26mg 18.8 times less than White Bread
Zinc 11% 49% 1.22mg 5.2 times less than Beef
Copper 25% 29% 0.23mg 1.6 times more than Shiitake
Vitamin C 0% 100% 0mg N/A
Vitamin B1 59% 13% 0.71mg 2.7 times more than Pea
Vitamin B2 34% 16% 0.44mg 3.4 times more than Avocado
Vitamin B3 21% 48% 3.35mg 2.9 times less than Turkey meat
Vitamin B5 11% 56% 0.54mg 2.1 times less than Sunflower seed
Vitamin B6 7% 66% 0.09mg 1.3 times less than Oat
Folate 44% 19% 176µg 2.9 times more than Brussels sprout
Vitamin B12 13% 55% 0.31µg 2.3 times less than Pork
Tryptophan 0% 73% 0.14mg 2.1 times less than Chicken meat
Threonine 0% 79% 0.3mg 2.4 times less than Beef
Isoleucine 0% 76% 0.43mg 2.1 times less than Salmon
Leucine 0% 76% 0.76mg 3.2 times less than Tuna
Lysine 0% 85% 0.21mg 2.1 times less than Tofu
Methionine 0% 77% 0.17mg 1.8 times more than Quinoa
Phenylalanine 0% 74% 0.54mg 1.2 times less than Egg
Valine 0% 77% 0.48mg 4.3 times less than Soybean
Histidine 0% 78% 0.23mg 3.3 times less than Turkey meat
Cholesterol 24% 25% 73mg 5.1 times less than Egg
Saturated Fat 2% 73% 0.33g 18 times less than Beef
Monounsaturated Fat 0% 76% 0.27g 36.2 times less than Avocado
Polyunsaturated fat 0% 47% 0.94g 50.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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