Tagliatelle nutrition: calories, carbs, GI, protein, fiber, fats
Pasta, fresh-refrigerated, plain, as purchased
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Tagliatelle
| Calories ⓘ Calories for selected serving | 288 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
46 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 32 (high) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 4.5 oz (128 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.4 (acidic) |
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 97% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 96% of foods
Folate ⓘHigher in Folate content than 94% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Tagliatelle calories (kcal)
| Calories for different serving sizes of tagliatelle | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 288 | |
| Calories in 4.5 oz | 369 | 128 g |
Extra Nutrition facts for Tagliatelle
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 255 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 35 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.7 |
Tagliatelle Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Tagliatelle Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42µg of 900µg
4.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.1mg of 1mg
176%
Vitamin B2:
1.3mg of 1mg
101%
Vitamin B3:
10mg of 16mg
63%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.28mg of 1mg
21%
Folate:
528µg of 400µg
132%
Vitamin B12:
0.93µg of 2µg
39%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.3 g of 50 g
11.3 g (23% of DV )
Fats:
Daily Value: 4%
2.3 g of 65 g
2.3 g (4% of DV )
Carbs:
Daily Value: 18%
54.7 g of 300 g
54.7 g (18% of DV )
Water:
Daily Value: 2%
31 g of 2,000 g
31 g (2% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
429mg of 280mg
153%
Threonine:
885mg of 1,050mg
84%
Isoleucine:
1293mg of 1,400mg
92%
Leucine:
2289mg of 2,730mg
84%
Lysine:
642mg of 2,100mg
31%
Methionine:
522mg of 1,050mg
50%
Phenylalanine:
1626mg of 1,750mg
93%
Valine:
1428mg of 1,820mg
78%
Histidine:
678mg of 700mg
97%
Fat type information
Saturated fat:
0.33 g
Monounsaturated fat:
0.27 g
Polyunsaturated fat:
0.94 g
All nutrients for Tagliatelle per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 14µg | 2% | 29% | |
| Calories | 288kcal | 14% | 32% |
6.1 times more than Orange
|
| Protein per 100 calories | 3.9g | N/A | 52% | |
| Calories per 10 g protein | 255kcal | N/A | 45% | |
| Weight per 100 calories | 35g | N/A | 69% | |
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | 20% | |
| Fats | 2.3g | 4% | 66% |
14.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 55g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 55g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 73mg | 24% | 21% |
5.1 times less than Egg
|
| Magnesium | 46mg | 11% | 15% |
3 times less than Almonds
|
| Calcium | 15mg | 2% | 60% |
8.3 times less than Milk
|
| Potassium | 179mg | 5% | 60% |
1.2 times more than Cucumber
|
| Iron | 3.4mg | 42% | 16% |
1.3 times more than Beef broiled
|
| Copper | 0.23mg | 25% | 15% |
1.6 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 42% |
5.2 times less than Beef broiled
|
| Phosphorus | 163mg | 23% | 43% |
1.1 times less than Chicken meat
|
| Sodium | 26mg | 1% | 79% |
18.8 times less than White bread
|
| Manganese | 0.55mg | 24% | 13% | |
| Vitamin B1 | 0.71mg | 59% | 6% |
2.7 times more than Pea raw
|
| Vitamin B2 | 0.44mg | 34% | 10% |
3.4 times more than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 41% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 31% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 57% |
1.3 times less than Oats
|
| Vitamin B12 | 0.31µg | 13% | 42% |
2.3 times less than Pork
|
| Folate | 176µg | 44% | 6% |
2.9 times more than Brussels sprouts
|
| Saturated fat | 0.33g | 2% | 70% |
18 times less than Beef broiled
|
| Monounsaturated fat | 0.27g | N/A | 69% |
36.2 times less than Avocado
|
| Polyunsaturated fat | 0.94g | N/A | 40% |
50.1 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 31% |
2.1 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 38% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 35% |
2.1 times less than Salmon raw
|
| Leucine | 0.76mg | 0% | 36% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 44% |
2.1 times less than Tofu
|
| Methionine | 0.17mg | 0% | 36% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 33% |
1.2 times less than Egg
|
| Valine | 0.48mg | 0% | 36% |
4.3 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 37% |
3.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 288
% Daily Value*
3.5%
Total Fat
2.3g
1.5%
Saturated Fat 0.33g
0
Trans Fat
0g
24%
Cholesterol 73mg
1.1%
Sodium 26mg
18%
Total Carbohydrate
55g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
3.4mg
42%
Potassium
179mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Tagliatelle nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.