Tahini vs. Castanea crenata — In-Depth Nutrition Comparison
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How are Tahini and Castanea crenata different?
- Tahini is richer in Copper, Phosphorus, Iron, Vitamin B1, Calcium, Zinc, Vitamin B3, and Vitamin B2, while Castanea crenata is higher in Vitamin C.
- Tahini covers your daily need of Copper 116% more than Castanea crenata.
- Tahini contains 97 times more Saturated Fat than Castanea crenata. Tahini contains 7.529g of Saturated Fat, while Castanea crenata contains 0.078g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) and Nuts, chestnuts, japanese, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1274.2%
Contains
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Iron
+517.2%
Contains
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Magnesium
+93.9%
Contains
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Phosphorus
+916.7%
Contains
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Potassium
+25.8%
Contains
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Zinc
+320%
Contains
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Copper
+186.5%
Contains
less
Sodium
-87.8%
Equal in Manganese - 1.591
Contains
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Calcium
+1274.2%
Contains
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Iron
+517.2%
Contains
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Magnesium
+93.9%
Contains
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Phosphorus
+916.7%
Contains
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Potassium
+25.8%
Contains
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Zinc
+320%
Contains
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Copper
+186.5%
Contains
less
Sodium
-87.8%
Equal in Manganese - 1.591
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+81.1%
Contains
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Vitamin B1
+254.7%
Contains
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Vitamin B2
+190.2%
Contains
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Vitamin B3
+263.3%
Contains
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Vitamin B5
+236.4%
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Folate
+108.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+89.9%
Contains
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Vitamin A
+81.1%
Contains
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Vitamin B1
+254.7%
Contains
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Vitamin B2
+190.2%
Contains
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Vitamin B3
+263.3%
Contains
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Vitamin B5
+236.4%
Contains
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Folate
+108.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+89.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+655.6%
Contains
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Fats
+10043.4%
Contains
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Other
+455.6%
Contains
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Carbs
+64.7%
Contains
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Water
+1913.4%
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Protein
+655.6%
Contains
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Fats
+10043.4%
Contains
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Other
+455.6%
Contains
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Carbs
+64.7%
Contains
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Water
+1913.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7202.9%
Contains
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Polyunsaturated fat
+16975.4%
Contains
less
Saturated Fat
-99%
Saturated Fat:
7.529 g
Monounsaturated Fat:
20.302 g
Polyunsaturated fat:
23.564 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Contains
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Monounsaturated Fat
+7202.9%
Contains
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Polyunsaturated fat
+16975.4%
Contains
less
Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.89g | 34.91g |
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| Protein | 17g | 2.25g |
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| Fats | 53.76g | 0.53g |
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| Carbs | 21.19g | 34.91g |
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| Calories | 595kcal | 154kcal |
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| Sugar | 0.49g |
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| Fiber | 9.3g |
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| Calcium | 426mg | 31mg |
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| Iron | 8.95mg | 1.45mg |
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| Magnesium | 95mg | 49mg |
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| Phosphorus | 732mg | 72mg |
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| Potassium | 414mg | 329mg |
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| Sodium | 115mg | 14mg |
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| Zinc | 4.62mg | 1.1mg |
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| Copper | 1.61mg | 0.562mg |
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| Manganese | 1.456mg | 1.591mg |
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| Selenium | 34.4µg |
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| Vitamin A | 67IU | 37IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.25mg |
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| Vitamin C | 0mg | 26.3mg |
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| Vitamin B1 | 1.22mg | 0.344mg |
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| Vitamin B2 | 0.473mg | 0.163mg |
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| Vitamin B3 | 5.45mg | 1.5mg |
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| Vitamin B5 | 0.693mg | 0.206mg |
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| Vitamin B6 | 0.149mg | 0.283mg |
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| Folate | 98µg | 47µg |
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| Tryptophan | 0.372mg | 0.032mg |
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| Threonine | 0.706mg | 0.09mg |
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| Isoleucine | 0.731mg | 0.111mg |
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| Leucine | 1.302mg | 0.139mg |
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| Lysine | 0.545mg | 0.147mg |
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| Methionine | 0.561mg | 0.054mg |
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| Phenylalanine | 0.901mg | 0.088mg |
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| Valine | 0.95mg | 0.134mg |
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| Histidine | 0.5mg | 0.056mg |
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| Saturated Fat | 7.529g | 0.078g |
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| Monounsaturated Fat | 20.302g | 0.278g |
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| Polyunsaturated fat | 23.564g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
30%
Minerals Daily Need Coverage Score
194%
59%
Comparison summary
Which food is richer in minerals?
Tahini is relatively richer in minerals
Which food is cheaper?
Tahini is cheaper (difference - $2.6)
Which food is richer in vitamins?
Tahini is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 7.451g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()