Tahini vs. Castanea crenata — In-Depth Nutrition Comparison
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How are tahini and castanea crenata different?
- Tahini is richer in copper, phosphorus, iron, vitamin B1, calcium, zinc, vitamin B3, and vitamin B2, while castanea crenata is higher in vitamin C.
- Tahini covers your daily need for copper, 116% more than castanea crenata.
- Tahini contains 97 times more saturated fat than castanea crenata. Tahini contains 7.529g of saturated fat, while castanea crenata contains 0.078g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) and Nuts, chestnuts, japanese, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.9% |
| Contains more CalciumCalcium | +1274.2% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +517.2% |
| Contains more CopperCopper | +186.5% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +916.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.7% |
| Contains more Vitamin B2Vitamin B2 | +190.2% |
| Contains more Vitamin B3Vitamin B3 | +263.3% |
| Contains more Vitamin B5Vitamin B5 | +236.4% |
| Contains more FolateFolate | +108.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +655.6% |
| Contains more FatsFats | +10043.4% |
| Contains more OtherOther | +455.6% |
| Contains more CarbsCarbs | +64.7% |
| Contains more WaterWater | +1913.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +7202.9% |
| Contains more Poly. FatPolyunsaturated fat | +16975.4% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.564g | 0.138g | 156% |
| Copper | 1.61mg | 0.562mg | 116% |
| Iron | 8.95mg | 1.45mg | 94% |
| Phosphorus | 732mg | 72mg | 94% |
| Fats | 53.76g | 0.53g | 82% |
| Vitamin B1 | 1.22mg | 0.344mg | 73% |
| Selenium | 34.4µg | 63% | |
| Monounsaturated fat | 20.302g | 0.278g | 50% |
| Calcium | 426mg | 31mg | 40% |
| Fiber | 9.3g | 37% | |
| Saturated fat | 7.529g | 0.078g | 34% |
| Zinc | 4.62mg | 1.1mg | 32% |
| Protein | 17g | 2.25g | 30% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin B3 | 5.45mg | 1.5mg | 25% |
| Vitamin B2 | 0.473mg | 0.163mg | 24% |
| Calories | 595kcal | 154kcal | 22% |
| Folate | 98µg | 47µg | 13% |
| Magnesium | 95mg | 49mg | 11% |
| Vitamin B5 | 0.693mg | 0.206mg | 10% |
| Vitamin B6 | 0.149mg | 0.283mg | 10% |
| Manganese | 1.456mg | 1.591mg | 6% |
| Carbs | 21.19g | 34.91g | 5% |
| Choline | 25.8mg | 5% | |
| Sodium | 115mg | 14mg | 4% |
| Potassium | 414mg | 329mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 11.89g | 34.91g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.372mg | 0.032mg | 0% |
| Threonine | 0.706mg | 0.09mg | 0% |
| Isoleucine | 0.731mg | 0.111mg | 0% |
| Leucine | 1.302mg | 0.139mg | 0% |
| Lysine | 0.545mg | 0.147mg | 0% |
| Methionine | 0.561mg | 0.054mg | 0% |
| Phenylalanine | 0.901mg | 0.088mg | 0% |
| Valine | 0.95mg | 0.134mg | 0% |
| Histidine | 0.5mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
27%
Minerals Daily Need Coverage Score
194%
59%
Comparison summary
Which food is richer in minerals?
Tahini is relatively richer in minerals
Which food is cheaper?
Tahini is cheaper (difference - $2.6)
Which food is richer in vitamins?
Tahini is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 7.451g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()