Tamale vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Significant differences between Tamale and Kellogg's Apple Jacks
- The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Vitamin C, and Zinc in Kellogg's Apple Jacks are higher than in Tamale.
- Kellogg's Apple Jacks covers your daily Vitamin B12 needs 203% more than Tamale.
Specific food types used in this comparison are Tamales (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+141.7%
Contains
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Phosphorus
+41.4%
Contains
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Potassium
+17%
Contains
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Iron
+1219.7%
Contains
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Magnesium
+31.8%
Contains
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Zinc
+264.9%
Contains
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Copper
+55.6%
Contains
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Manganese
+186.8%
Equal in Sodium - 466
Equal in Selenium - 5.6
Contains
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Calcium
+141.7%
Contains
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Phosphorus
+41.4%
Contains
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Potassium
+17%
Contains
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Iron
+1219.7%
Contains
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Magnesium
+31.8%
Contains
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Zinc
+264.9%
Contains
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Copper
+55.6%
Contains
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Manganese
+186.8%
Equal in Sodium - 466
Equal in Selenium - 5.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+3076.5%
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Vitamin B1
+2580%
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Vitamin B2
+1800%
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Vitamin B3
+1025.8%
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Vitamin B5
+68.3%
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Vitamin B6
+1151.7%
Contains
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Folate
+2280%
Contains
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Vitamin B12
+900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+3076.5%
Contains
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Vitamin B1
+2580%
Contains
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Vitamin B2
+1800%
Contains
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Vitamin B3
+1025.8%
Contains
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Vitamin B5
+68.3%
Contains
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Vitamin B6
+1151.7%
Contains
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Folate
+2280%
Contains
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Vitamin B12
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.1%
Contains
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Fats
+80%
Contains
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Water
+2624%
Contains
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Other
+72.5%
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Carbs
+386.8%
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Contains
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Protein
+23.1%
Contains
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Fats
+80%
Contains
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Water
+2624%
Contains
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Other
+72.5%
Contains
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Carbs
+386.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+356.5%
Contains
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Saturated Fat
-20.7%
Contains
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Polyunsaturated fat
+30.8%
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Contains
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Monounsaturated Fat
+356.5%
Contains
less
Saturated Fat
-20.7%
Contains
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Polyunsaturated fat
+30.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 78.9g |
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| Protein | 6.28g | 5.1g |
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| Fats | 6.12g | 3.4g |
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| Carbs | 18.12g | 88.2g |
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| Calories | 153kcal | 375kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g | 43.7g |
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| Fiber | 3.1g | 9.3g |
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| Calcium | 29mg | 12mg |
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| Iron | 1.22mg | 16.1mg |
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| Magnesium | 22mg | 29mg |
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| Phosphorus | 99mg | 70mg |
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| Potassium | 131mg | 112mg |
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| Sodium | 427mg | 466mg |
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| Zinc | 1.48mg | 5.4mg |
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| Copper | 0.063mg | 0.098mg |
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| Manganese | 0.174mg | 0.499mg |
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| Selenium | 6µg | 5.6µg |
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| Vitamin A | 0IU | 1786IU |
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| Vitamin A RAE | 0µg | 527µg |
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| Vitamin E | 0mg | 0.12mg |
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| Vitamin D | 143IU |
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| Vitamin D | 3.6µg |
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| Vitamin C | 1.7mg | 54mg |
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| Vitamin B1 | 0.05mg | 1.34mg |
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| Vitamin B2 | 0.08mg | 1.52mg |
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| Vitamin B3 | 1.59mg | 17.9mg |
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| Vitamin B5 | 0.205mg | 0.345mg |
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| Vitamin B6 | 0.143mg | 1.79mg |
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| Folate | 15µg | 357µg |
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| Vitamin B12 | 0.54µg | 5.4µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.052mg | 0.06mg |
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| Threonine | 0.239mg | 0.18mg |
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| Isoleucine | 0.271mg | 0.192mg |
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| Leucine | 0.568mg | 0.468mg |
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| Lysine | 0.427mg | 0.132mg |
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| Methionine | 0.15mg | 0.084mg |
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| Phenylalanine | 0.275mg | 0.252mg |
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| Valine | 0.318mg | 0.264mg |
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| Histidine | 0.196mg | 0.144mg |
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| Cholesterol | 17mg | 0mg |
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| Saturated Fat | 2.396g | 1.9g |
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| Monounsaturated Fat | 2.739g | 0.6g |
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| Polyunsaturated fat | 0.688g | 0.9g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
233%
Minerals Daily Need Coverage Score
30%
100%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 42.71g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 0.496g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.