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Tamale vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Significant differences between tamale and kellogg's Apple Jacks

  • The amount of vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, vitamin A, and zinc in kellogg's Apple Jacks is higher than in tamale.
  • Kellogg's Apple Jacks cover your daily vitamin B12 needs 203% more than tamale.

Specific food types used in this comparison are Tamales (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Tamale vs Kellogg's Apple Jacks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +17%
Contains more PhosphorusPhosphorus +41.4%
Contains more MagnesiumMagnesium +31.8%
Contains more IronIron +1219.7%
Contains more CopperCopper +55.6%
Contains more ZincZinc +264.9%
Contains more ManganeseManganese +186.8%
~equal in Sodium ~466mg
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Contains more Vitamin CVitamin C +3076.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2580%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +1025.8%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +1151.7%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +2280%

All nutrients comparison - raw data values

Nutrient Tamale Kellogg's Apple Jacks DV% diff.
Vitamin B12 0.54µg 5.4µg 203%
Iron 1.22mg 16.1mg 186%
Vitamin B6 0.143mg 1.79mg 127%
Vitamin B2 0.08mg 1.52mg 111%
Vitamin B1 0.05mg 1.34mg 108%
Vitamin B3 1.59mg 17.9mg 102%
Folate 15µg 357µg 86%
Vitamin A 0µg 527µg 59%
Vitamin C 1.7mg 54mg 58%
Zinc 1.48mg 5.4mg 36%
Fiber 3.1g 9.3g 25%
Carbs 18.12g 88.2g 23%
Vitamin D 143IU 18%
Vitamin D 3.6µg 18%
Manganese 0.174mg 0.499mg 14%
Calories 153kcal 375kcal 11%
Cholesterol 17mg 0mg 6%
Monounsaturated fat 2.739g 0.6g 5%
Starch 12.27g 5%
Phosphorus 99mg 70mg 4%
Copper 0.063mg 0.098mg 4%
Fats 6.12g 3.4g 4%
Vitamin B5 0.205mg 0.345mg 3%
Sodium 427mg 466mg 2%
Calcium 29mg 12mg 2%
Magnesium 22mg 29mg 2%
Protein 6.28g 5.1g 2%
Saturated fat 2.396g 1.9g 2%
Polyunsaturated fat 0.688g 0.9g 1%
Choline 7.5mg 1%
Selenium 6µg 5.6µg 1%
Vitamin E 0mg 0.12mg 1%
Potassium 131mg 112mg 1%
Net carbs 15.02g 78.9g N/A
Sugar 0.99g 43.7g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.052mg 0.06mg 0%
Threonine 0.239mg 0.18mg 0%
Isoleucine 0.271mg 0.192mg 0%
Leucine 0.568mg 0.468mg 0%
Lysine 0.427mg 0.132mg 0%
Methionine 0.15mg 0.084mg 0%
Phenylalanine 0.275mg 0.252mg 0%
Valine 0.318mg 0.264mg 0%
Histidine 0.196mg 0.144mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
4
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +23.1%
Contains more FatsFats +80%
Contains more WaterWater +2624%
Contains more OtherOther +72.5%
Contains more CarbsCarbs +386.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +356.5%
Contains less Sat. FatSaturated fat -20.7%
Contains more Poly. FatPolyunsaturated fat +30.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.