Tamale vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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A recap on differences between Tamale and Kellogg's Rice Krispie Treats
- Tamale is higher in Fiber, yet Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Iron, Vitamin A RAE, and Vitamin C.
- Kellogg's Rice Krispie Treats covers your daily Vitamin B12 needs 186% more than Tamale.
- Tamale contains 8 times more Fiber than Kellogg's Rice Krispie Treats. While Tamale contains 3.1g of Fiber, Kellogg's Rice Krispie Treats contain only 0.4g.
Food varieties used in this article are Tamales (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+190%
Contains
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Phosphorus
+59.7%
Contains
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Potassium
+156.9%
Contains
less
Sodium
-24.7%
Contains
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Zinc
+114.5%
Contains
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Iron
+391.8%
Contains
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Copper
+69.8%
Equal in Magnesium - 21
Equal in Selenium - 5.7
Contains
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Calcium
+190%
Contains
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Phosphorus
+59.7%
Contains
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Potassium
+156.9%
Contains
less
Sodium
-24.7%
Contains
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Zinc
+114.5%
Contains
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Iron
+391.8%
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Copper
+69.8%
Equal in Magnesium - 21
Equal in Selenium - 5.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+1076.5%
Contains
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Vitamin B1
+2400%
Contains
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Vitamin B2
+1662.5%
Contains
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Vitamin B3
+950.3%
Contains
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Vitamin B6
+1060.8%
Contains
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Folate
+2120%
Contains
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Vitamin B12
+825.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+1076.5%
Contains
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Vitamin B1
+2400%
Contains
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Vitamin B2
+1662.5%
Contains
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Vitamin B3
+950.3%
Contains
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Vitamin B6
+1060.8%
Contains
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Folate
+2120%
Contains
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Vitamin B12
+825.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46%
Contains
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Fats
+46.1%
Contains
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Water
+1845.7%
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Carbs
+372.4%
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Other
+75.4%
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Contains
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Protein
+46%
Contains
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Fats
+46.1%
Contains
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Water
+1845.7%
Contains
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Carbs
+372.4%
Contains
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Other
+75.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+128.3%
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Polyunsaturated fat
+244%
Contains
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Saturated Fat
-62.9%
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Contains
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Monounsaturated Fat
+128.3%
Contains
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Polyunsaturated fat
+244%
Contains
less
Saturated Fat
-62.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 85.19g |
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| Protein | 6.28g | 4.3g |
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| Fats | 6.12g | 4.19g |
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| Carbs | 18.12g | 85.59g |
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| Calories | 153kcal | 395kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g | 29.6g |
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| Fiber | 3.1g | 0.4g |
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| Calcium | 29mg | 10mg |
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| Iron | 1.22mg | 6mg |
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| Magnesium | 22mg | 21mg |
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| Phosphorus | 99mg | 62mg |
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| Potassium | 131mg | 51mg |
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| Sodium | 427mg | 567mg |
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| Zinc | 1.48mg | 0.69mg |
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| Copper | 0.063mg | 0.107mg |
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| Manganese | 0.174mg |
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| Selenium | 6µg | 5.7µg |
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| Vitamin A | 0IU | 1667IU |
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| Vitamin A RAE | 0µg | 500µg |
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| Vitamin E | 0mg | 0.36mg |
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| Vitamin D | 133IU |
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| Vitamin D | 3.3µg |
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| Vitamin C | 1.7mg | 20mg |
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| Vitamin B1 | 0.05mg | 1.25mg |
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| Vitamin B2 | 0.08mg | 1.41mg |
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| Vitamin B3 | 1.59mg | 16.7mg |
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| Vitamin B5 | 0.205mg |
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| Vitamin B6 | 0.143mg | 1.66mg |
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| Folate | 15µg | 333µg |
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| Vitamin B12 | 0.54µg | 5µg |
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| Vitamin K | 1µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Cholesterol | 17mg | 1mg |
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| Trans Fat | 1.6g |
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| Saturated Fat | 2.396g | 0.89g |
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| Monounsaturated Fat | 2.739g | 1.2g |
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| Polyunsaturated fat | 0.688g | 0.2g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
207%
Minerals Daily Need Coverage Score
30%
43%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 28.61g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 140mg)
Which food is lower in glycemic index?
Tamale is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.506g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)