Tamale vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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A recap on differences between tamale and kellogg's Rice Krispie Treats
- Tamale is higher in fiber, yet kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, and vitamin C.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 186% more than tamale.
- Tamale contains 8 times more fiber than kellogg's Rice Krispie Treats. While tamale contains 3.1g of fiber, kellogg's Rice Krispie Treats contain only 0.4g.
Food varieties used in this article are Tamales (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more ZincZinc | +114.5% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +391.8% |
| Contains more CopperCopper | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1076.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1662.5% |
| Contains more Vitamin B3Vitamin B3 | +950.3% |
| Contains more Vitamin B6Vitamin B6 | +1060.8% |
| Contains more Vitamin B12Vitamin B12 | +825.9% |
| Contains more FolateFolate | +2120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +46.1% |
| Contains more WaterWater | +1845.7% |
| Contains more CarbsCarbs | +372.4% |
| Contains more OtherOther | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +128.3% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
| Contains less Sat. FatSaturated fat | -62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 5µg | 186% |
| Vitamin B6 | 0.143mg | 1.66mg | 117% |
| Vitamin B2 | 0.08mg | 1.41mg | 102% |
| Vitamin B1 | 0.05mg | 1.25mg | 100% |
| Vitamin B3 | 1.59mg | 16.7mg | 94% |
| Folate | 15µg | 333µg | 80% |
| Iron | 1.22mg | 6mg | 60% |
| Vitamin A | 0µg | 500µg | 56% |
| Carbs | 18.12g | 85.59g | 22% |
| Vitamin C | 1.7mg | 20mg | 20% |
| Vitamin D | 133IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Calories | 153kcal | 395kcal | 12% |
| Fiber | 3.1g | 0.4g | 11% |
| Manganese | 0.174mg | 8% | |
| Saturated fat | 2.396g | 0.89g | 7% |
| Zinc | 1.48mg | 0.69mg | 7% |
| Sodium | 427mg | 567mg | 6% |
| Starch | 12.27g | 5% | |
| Phosphorus | 99mg | 62mg | 5% |
| Cholesterol | 17mg | 1mg | 5% |
| Copper | 0.063mg | 0.107mg | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Monounsaturated fat | 2.739g | 1.2g | 4% |
| Protein | 6.28g | 4.3g | 4% |
| Fats | 6.12g | 4.19g | 3% |
| Polyunsaturated fat | 0.688g | 0.2g | 3% |
| Calcium | 29mg | 10mg | 2% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Potassium | 131mg | 51mg | 2% |
| Vitamin K | 1µg | 1% | |
| Selenium | 6µg | 5.7µg | 1% |
| Net carbs | 15.02g | 85.19g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0.99g | 29.6g | N/A |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
193%
Minerals Daily Need Coverage Score
30%
43%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 28.61g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 140mg)
Which food is lower in glycemic index?
Tamale is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Kellogg's Rice Krispie Treats is lower in Saturated fat (difference - 1.506g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)