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  6. Tapioca vs. 100 grand bar

Tapioca vs. 100 grand bar — In-Depth Nutrition Comparison

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Summary of differences between Tapioca and 100 grand bar

  • Tapioca has more Vitamin D, however, 100 grand bar is higher in Copper, Manganese, Zinc, Monounsaturated Fat, and Polyunsaturated fat.
  • 100 grand bar covers your daily need of Saturated Fat 55% more than Tapioca.
  • Tapioca has less Saturated Fat.

These are the specific foods used in this comparison Puddings, tapioca, dry mix, prepared with 2% milk and Candies, NESTLE, 100 GRAND Bar.

Infographic

Tapioca vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
2
:
8
100 grand bar
100 grand bar
Contains more Calcium +38.2%
Contains less Sodium -40.4%
Contains more Iron +466.7%
Contains more Magnesium +108.3%
Contains more Potassium +22.6%
Contains more Zinc +182.9%
Contains more Copper +1441.7%
Contains more Manganese +2357.1%
Contains more Selenium +25%
Equal in Phosphorus - 86
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Calcium +38.2%
Contains less Sodium -40.4%
Contains more Iron +466.7%
Contains more Magnesium +108.3%
Contains more Potassium +22.6%
Contains more Zinc +182.9%
Contains more Copper +1441.7%
Contains more Manganese +2357.1%
Contains more Selenium +25%
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
5
:
6
100 grand bar
100 grand bar
Contains more Vitamin A +26%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.2%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B6 +106.3%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +164%
Contains more Folate +25%
Contains more Vitamin B12 +16%
Equal in Vitamin C - 0.7
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin A +26%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.2%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B6 +106.3%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +164%
Contains more Folate +25%
Contains more Vitamin B12 +16%
Equal in Vitamin C - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tapioca
Tapioca
2
:
3
100 grand bar
100 grand bar
Contains more Protein +15.2%
Contains more Water +1129.7%
Contains more Fats +1057.5%
Contains more Carbs +262.8%
Contains more Other +25%
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +15.2%
Contains more Water +1129.7%
Contains more Fats +1057.5%
Contains more Carbs +262.8%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tapioca
Tapioca
1
:
2
100 grand bar
100 grand bar
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +1236.1%
Contains more Polyunsaturated fat +2175.4%
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +1236.1%
Contains more Polyunsaturated fat +2175.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca 100 grand bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tapioca 100 grand bar Opinion
Net carbs 19.56g 69.97g 100 grand bar
Protein 2.88g 2.5g Tapioca
Fats 1.67g 19.33g 100 grand bar
Carbs 19.56g 70.97g 100 grand bar
Calories 105kcal 468kcal 100 grand bar
Sugar 51.9g Tapioca
Fiber 0g 1g 100 grand bar
Calcium 105mg 76mg Tapioca
Iron 0.06mg 0.34mg 100 grand bar
Magnesium 12mg 25mg 100 grand bar
Phosphorus 82mg 86mg 100 grand bar
Potassium 133mg 163mg 100 grand bar
Sodium 121mg 203mg Tapioca
Zinc 0.35mg 0.99mg 100 grand bar
Copper 0.012mg 0.185mg 100 grand bar
Manganese 0.007mg 0.172mg 100 grand bar
Selenium 2µg 2.5µg 100 grand bar
Vitamin A 160IU 127IU Tapioca
Vitamin A RAE 47µg 38µg Tapioca
Vitamin E 0.42mg 100 grand bar
Vitamin D 34IU 0IU Tapioca
Vitamin D 0.9µg 0µg Tapioca
Vitamin C 0.7mg 0.7mg
Vitamin B1 0.03mg 0.058mg 100 grand bar
Vitamin B2 0.143mg 0.119mg Tapioca
Vitamin B3 0.075mg 0.198mg 100 grand bar
Vitamin B5 0.277mg 0.182mg Tapioca
Vitamin B6 0.033mg 0.016mg Tapioca
Folate 4µg 5µg 100 grand bar
Vitamin B12 0.25µg 0.29µg 100 grand bar
Vitamin K 6.2µg 100 grand bar
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 6mg 12mg Tapioca
Saturated Fat 0.991g 11.9g Tapioca
Monounsaturated Fat 0.452g 6.039g 100 grand bar
Polyunsaturated fat 0.061g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tapioca
11%
100 grand bar
Minerals Daily Need Coverage Score
13%
Tapioca
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 51.9g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 10.909g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 78)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.