Tapioca vs. Banana pudding — In-Depth Nutrition Comparison
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Significant differences between Tapioca and Banana pudding
- The amount of Phosphorus in Banana pudding is higher than in Tapioca.
- Banana pudding covers your daily Phosphorus needs 19% more than Tapioca.
Specific food types used in this comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-59.1%
Contains
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Copper
+20%
Contains
more
Manganese
+133.3%
Contains
more
Phosphorus
+163.4%
Equal in Calcium - 102
Equal in Iron - 0.06
Equal in Magnesium - 12
Equal in Potassium - 131
Equal in Zinc - 0.33
Equal in Selenium - 2
Contains
less
Sodium
-59.1%
Contains
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Copper
+20%
Contains
more
Manganese
+133.3%
Contains
more
Phosphorus
+163.4%
Equal in Calcium - 102
Equal in Iron - 0.06
Equal in Magnesium - 12
Equal in Potassium - 131
Equal in Zinc - 0.33
Equal in Selenium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+12.5%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B12
+20%
Equal in Vitamin A - 170
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.137
Equal in Vitamin B3 - 0.072
Equal in Vitamin B5 - 0.267
Equal in Vitamin B6 - 0.036
Equal in Folate - 4
Contains
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Vitamin D
+12.5%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B12
+20%
Equal in Vitamin A - 170
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.137
Equal in Vitamin B3 - 0.072
Equal in Vitamin B5 - 0.267
Equal in Vitamin B6 - 0.036
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+45.5%
Equal in Protein - 2.76
Equal in Fats - 1.7
Equal in Carbs - 19.74
Equal in Water - 74.52
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Contains
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Other
+45.5%
Equal in Protein - 2.76
Equal in Fats - 1.7
Equal in Carbs - 19.74
Equal in Water - 74.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+93.4%
Equal in Saturated Fat - 0.971
Equal in Monounsaturated Fat - 0.46
Saturated Fat:
0.991 g
Monounsaturated Fat:
0.452 g
Polyunsaturated fat:
0.061 g
Saturated Fat:
0.971 g
Monounsaturated Fat:
0.46 g
Polyunsaturated fat:
0.118 g
Contains
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Polyunsaturated fat
+93.4%
Equal in Saturated Fat - 0.971
Equal in Monounsaturated Fat - 0.46
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.56g | 19.74g |
|
| Protein | 2.88g | 2.76g |
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| Fats | 1.67g | 1.7g |
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| Carbs | 19.56g | 19.74g |
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| Calories | 105kcal | 105kcal | |
| Calcium | 105mg | 102mg |
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| Iron | 0.06mg | 0.06mg | |
| Magnesium | 12mg | 12mg | |
| Phosphorus | 82mg | 216mg |
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| Potassium | 133mg | 131mg |
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| Sodium | 121mg | 296mg |
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| Zinc | 0.35mg | 0.33mg |
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| Copper | 0.012mg | 0.01mg |
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| Manganese | 0.007mg | 0.003mg |
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| Selenium | 2µg | 2µg | |
| Vitamin A | 160IU | 170IU |
|
| Vitamin A RAE | 47µg | 46µg |
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| Vitamin D | 34IU | 33IU |
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| Vitamin D | 0.9µg | 0.8µg |
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| Vitamin C | 0.7mg | 0.8mg |
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| Vitamin B1 | 0.03mg | 0.033mg |
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| Vitamin B2 | 0.143mg | 0.137mg |
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| Vitamin B3 | 0.075mg | 0.072mg |
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| Vitamin B5 | 0.277mg | 0.267mg |
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| Vitamin B6 | 0.033mg | 0.036mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 0.25µg | 0.3µg |
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| Tryptophan | 0.041mg | 0.039mg |
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| Threonine | 0.13mg | 0.125mg |
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| Isoleucine | 0.173mg | 0.167mg |
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| Leucine | 0.282mg | 0.271mg |
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| Lysine | 0.228mg | 0.219mg |
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| Methionine | 0.073mg | 0.07mg |
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| Phenylalanine | 0.139mg | 0.134mg |
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| Valine | 0.192mg | 0.185mg |
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| Histidine | 0.078mg | 0.075mg |
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| Cholesterol | 6mg | 6mg | |
| Saturated Fat | 0.991g | 0.971g |
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| Monounsaturated Fat | 0.452g | 0.46g |
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| Polyunsaturated fat | 0.061g | 0.118g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is richer in minerals?
Tapioca is relatively richer in minerals
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 78)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.